Restaurant, Family Style, Onion Rings

Serving Size 100 grams

Nutritional Value and Analysis

Restaurant, Family Style, Onion Rings with a serving size of 100 grams has a total of 356 calories with 19.28 grams of fat. The serving size is equivalent to 100 grams of food and contains 173.52 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of vitamin k .

Vitamin K 36% of DV

A serving of 100 grams of restaurant, family style, onion rings has 36% of the recommended daily needs of vitamin k.

Amount Per Serving
Calories 356		Calories from Fat 174
% Daily Value*
Total Fat 19.3g		30%
	Saturated Fat 3.4g	17%
	Trans Fat 0.18g
Cholesterol 0mg		0%
Sodium 692mg		29%
Total Carbohydrate 40.7g		14%
	Dietary Fiber 2.6g	10%
	Sugars 5g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	17 IU	0%
→ Vitamin A, RAE	1 µg	0%
→ Alpha Carotene	1 µg	-
→ Beta Carotene	6 µg	-
→ Beta Cryptoxanthin	4 µg	-
→ Lutein + zeaxanthin	42 µg	-
→ Lycopene	0 µg	-
Vitamin B-6	0.08 mg	5%
Vitamin E	1.27 mg	8%
→ Beta Tocopherol	0.18 mg	-
→ Delta Tocopherol	3.39 mg	-
→ Gamma Tocopherol	8.38 mg	-
→ Alpha Tocotrienol	0.04 mg	-
→ Beta Tocotrienol	0.15 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.05 mg	-
Vitamin K	42.6 µg	36%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	40.72 g	14%
Sugars	4.68 g	19%
→ Sucrose	1.17 g	-
→ Glucose	1.25 g	-
→ Fructose	1.14 g	-
→ Lactose	0 g	-
→ Maltose	1.12 g	-
→ Galactose	0 g	-
→ Starch	33.29 g	-
Fiber	2.6 g	10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	19.28 g	30%
Saturated Fats	3.42 g	17%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	2.08 g	-
→ Stearic Acid	1.12 g	-
→ Arachidic Acid	0.06 g	-
→ Behenic Acid	0.06 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	4.22 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	4.11 g	-
→ Gadoleic Acid	0.06 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	9.83 g	-
→ Linolenic Acid (18:2)	8.65 g	-
→ Linolenic Acid (18:3)	1.16 g	-
→ Alpha-linolenic Acid	1.08 g	-
→ Gamma-linolenic Acid	0.08 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.18 g	1%
Total trans-monoenoic	0.07 g	-
Total trans-polyenoic	0.11 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	4.89 g	10%
→ Alanine	0.15 g	-
→ Arginine	0.23 g	-
→ Aspartic acid	0.22 g	-
→ Cystine	0.12 g	-
→ Glutamic acid	1.51 g	-
→ Glycine	0.18 g	-
→ Histidine	0.11 g	12%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.16 g	13%
→ Leucine	0.33 g	12%
→ Lysine	0.11 g	4%
→ Methionine	0.07 g	6%
→ Phenylalanine	0.23 g	11%
→ Proline	0.62 g	-
→ Serine	0.18 g	-
→ Threonine	0.11 g	8%
→ Tryptophan	0.05 g	15%
→ Tyrosine	0.1 g	4%
→ Valine	0.2 g	13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	21 mg	2%
Copper	0.09 mg	10%
Iron	0.71 mg	4%
Magnesium	19 mg	5%
Manganese	0.47 mg	20%
Phosphorus	94 mg	8%
Potassium	142 mg	3%
Selenium	5 µg	9%
Sodium	692 mg	29%
Zinc	0.51 mg	5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.21 g	-
Water	32.9 g	-

Calories Burn off Time

How long would it take to burn off Restaurant, Family Style, Onion Rings with 356calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in restaurant, family style, onion rings.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	74 minutes
Dancing	65 minutes
Golfing	65 minutes
Hiking	59 minutes
Light Gardening	65 minutes
Stretching	119 minutes
Walking - 3.5 mph	77 minutes
Weight Training - light workout	99 minutes
Aerobics	45 minutes
Basketball	49 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	42 minutes
Walking - 4.5 mph	47 minutes
Weight Training - vigorous workout	49 minutes

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Restaurant, Family Style, Chicken Tenders	302	16.63g	18.88g	19.29g
Restaurant, Family Style, Chili With Meat And Beans	157	9.79g	12.56g	4.57g
Restaurant, Family Style, Coleslaw	159	11.78g	0.88g	12.35g
Restaurant, Family Style, Fish Fillet, Battered Or Breaded, Fried	219	10.79g	13.49g	16.89g
Restaurant, Family Style, Hash Browns	197	8.99g	2.49g	26.59g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium