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Restaurant, Family Style, Fried Mozzarella Sticks

Serving Size 1 serving

Nutritional Value and Analysis

Restaurant, Family Style, Fried Mozzarella Sticks with a serving size of 1 serving has a total of 796.25 calories with 44.91 grams of fat. The serving size is equivalent to 245 grams of food and contains 404.19 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, calcium, phosphorus, zinc, manganese, selenium, riboflavin, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium and saturated fats. Restaurant, Family Style, Fried Mozzarella Sticks is a high fat food because 50.76% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 71% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 71% of the recommended daily needs of protein.

Fat 69% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 69% of the recommended daily intake of fat.

Energy 40% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 40% of the recommended daily intake of energy.

Calcium 63% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 63% of the recommended daily needs of calcium.

Phosphorus 62% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 62% of the recommended daily needs of phosphorus.

Sodium 88% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 88% of the recommended daily intake of sodium.

Zinc 46% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 46% of the recommended daily needs of zinc.

Manganese 31% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 31% of the recommended daily needs of manganese.

Selenium 84% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 84% of the recommended daily needs of selenium.

Riboflavin 49% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 49% of the recommended daily needs of riboflavin.

Vitamin B-12 98% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 98% of the recommended daily needs of vitamin b-12.

Vitamin K 47% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 47% of the recommended daily needs of vitamin k.

Tryptophan 136% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 136% of the recommended daily needs of tryptophan.

Threonine 81% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 81% of the recommended daily needs of threonine.

Isoleucine 156% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 156% of the recommended daily needs of isoleucine.

Leucine 135% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 135% of the recommended daily needs of leucine.

Lysine 117% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 117% of the recommended daily needs of lysine.

Methionine 85% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 85% of the recommended daily needs of methionine.

Phenylalanine 97% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 97% of the recommended daily needs of phenylalanine.

Tyrosine 65% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 65% of the recommended daily needs of tyrosine.

Valine 163% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 163% of the recommended daily needs of valine.

Histidine 127% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 127% of the recommended daily needs of histidine.

Saturated Fats 84% of DV

A serving of 245 grams of restaurant, family style, fried mozzarella sticks has 84% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 servingServing 1 piece

Nutrition Facts

Serving Size 1 serving (245 g)

Amount Per Serving
Calories 796.25 Calories from Fat 404
% Daily Value*
Total Fat 44.9g 69%
Saturated Fat 16.8g 84%
Trans Fat 0.88g
Cholesterol 88.2mg 29%
Sodium 2109.5mg 88%
Total Carbohydrate 61.6g 21%
Dietary Fiber 4.9g 20%
Sugars 6g
Protein 36g
Vitamin A 18% Vitamin C 0%
Calcium 63% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A896.7 IU18%
→ Vitamin A, RAE242.55 µg27%
→ Alpha Carotene0 µg-
→ Beta Carotene61.25 µg-
→ Beta Cryptoxanthin4.9 µg-
→ Lutein + zeaxanthin105.35 µg-
→ Lycopene0 µg-
Vitamin B-122.35 µg98%
Vitamin B-60.18 mg11%
Vitamin C0 mg0%
Vitamin D17.15 IU4%
Vitamin E1.89 mg13%
→ Beta Tocopherol0.27 mg-
→ Delta Tocopherol3.99 mg-
→ Gamma Tocopherol10.27 mg-
→ Alpha Tocotrienol0.05 mg-
→ Beta Tocotrienol0.34 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.07 mg-
Vitamin K56.11 µg47%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate61.59 g21%
Sugars5.78 g23%
→ Sucrose0.1 g-
→ Glucose1.57 g-
→ Fructose0.17 g-
→ Lactose1.81 g-
→ Maltose1.42 g-
→ Galactose0.74 g-
→ Starch50.13 g-
Fiber4.9 g20%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat44.91 g69%
Saturated Fats16.78 g84%
→ Butyric Acid0.44 g-
→ Caproic Acid0.36 g-
→ Caprylic Acid0.24 g-
→ Capric Acid0.57 g-
→ Lauric Acid0.66 g-
→ Myristic Acid2.14 g-
→ Palmitic Acid8.21 g-
→ Stearic Acid3.55 g-
→ Arachidic Acid0.1 g-
→ Behenic Acid0.08 g-
→ Lignoceric Acid0.04 g-
Monounsaturated Fats10.6 g-
→ Myristoleic Acid0.22 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.4 g-
→ Heptadecenoic Acid0.16 g-
→ Oleic Acid 9.75 g-
→ Gadoleic Acid0.19 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats12.21 g-
→ Linolenic Acid (18:2)10.65 g-
→ Linolenic Acid (18:3)1.41 g-
→ Alpha-linolenic Acid1.32 g-
→ Gamma-linolenic Acid0.09 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.06 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.88 g4%
Total trans-monoenoic0.62 g-
Total trans-polyenoic0.26 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein36.14 g71%
→ Alanine1.21 g-
→ Arginine1.56 g-
→ Aspartic acid2.62 g-
→ Cystine0.44 g-
→ Glutamic acid9.61 g-
→ Glycine0.9 g-
→ Histidine1.16 g127%
→ Hydroxyproline0 g-
→ Isoleucine1.94 g156%
→ Leucine3.77 g135%
→ Lysine2.88 g117%
→ Methionine1.06 g85%
→ Phenylalanine2.08 g97%
→ Proline5.36 g-
→ Serine1.69 g-
→ Threonine1.05 g81%
→ Tryptophan0.45 g136%
→ Tyrosine1.55 g65%
→ Valine2.54 g163%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium818.3 mg63%
Copper0.16 mg18%
Iron1.52 mg8%
Magnesium51.45 mg12%
Manganese0.72 mg31%
Phosphorus779.1 mg62%
Potassium264.6 mg6%
Selenium46.31 µg84%
Sodium2109.45 mg88%
Zinc5.07 mg46%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol88.2 mg29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash8.18 g-
Caffeine0 mg-
Theobromine0 mg-
Water94.18 g-

Calories Burn off Time

How long would it take to burn off Restaurant, Family Style, Fried Mozzarella Sticks with 796.25calories? A brisk walk for 173 minutes, jogging for 81 minutes, or hiking for 133 minutes will help your burn off the calories in restaurant, family style, fried mozzarella sticks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less166 minutes
Dancing145 minutes
Golfing145 minutes
Hiking133 minutes
Light Gardening145 minutes
Stretching265 minutes
Walking - 3.5 mph173 minutes
Weight Training - light workout221 minutes
Aerobics100 minutes
Basketball109 minutes
Bicycling - 10 mph or more81 minutes
Running - 5 mph81 minutes
Swimming94 minutes
Walking - 4.5 mph105 minutes
Weight Training - vigorous workout109 minutes
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Name Calories Total Fat Proteins Carbohydrates
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium