Restaurant, Family Style, Macaroni & Cheese, From Kids' Menu

Serving Size 1 serving

Nutritional Value and Analysis

Restaurant, Family Style, Macaroni & Cheese, From Kids' Menu with a serving size of 1 serving has a total of 317.1 calories with 12.73 grams of fat. The serving size is equivalent to 210 grams of food and contains 114.57 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of selenium, riboflavin, tryptophan, isoleucine, leucine, phenylalanine, valine and histidine but is high in sodium.

Sodium 32% of DV

A serving of 210 grams of restaurant, family style, macaroni & cheese, from kids' menu has 32% of the recommended daily intake of sodium.

Selenium 74% of DV

A serving of 210 grams of restaurant, family style, macaroni & cheese, from kids' menu has 74% of the recommended daily needs of selenium.

Riboflavin 41% of DV

A serving of 210 grams of restaurant, family style, macaroni & cheese, from kids' menu has 41% of the recommended daily needs of riboflavin.

Tryptophan 52% of DV

A serving of 210 grams of restaurant, family style, macaroni & cheese, from kids' menu has 52% of the recommended daily needs of tryptophan.

Isoleucine 49% of DV

A serving of 210 grams of restaurant, family style, macaroni & cheese, from kids' menu has 49% of the recommended daily needs of isoleucine.

Leucine 41% of DV

A serving of 210 grams of restaurant, family style, macaroni & cheese, from kids' menu has 41% of the recommended daily needs of leucine.

Phenylalanine 32% of DV

A serving of 210 grams of restaurant, family style, macaroni & cheese, from kids' menu has 32% of the recommended daily needs of phenylalanine.

Valine 64% of DV

A serving of 210 grams of restaurant, family style, macaroni & cheese, from kids' menu has 64% of the recommended daily needs of valine.

Histidine 36% of DV

A serving of 210 grams of restaurant, family style, macaroni & cheese, from kids' menu has 36% of the recommended daily needs of histidine.

Amount Per Serving
Calories 317.1		Calories from Fat 115
% Daily Value*
Total Fat 12.7g		20%
	Saturated Fat 4.5g	23%
	Trans Fat 0.25g
Cholesterol 21mg		7%
Sodium 758.1mg		32%
Total Carbohydrate 39.5g		13%
	Dietary Fiber 2.3g	9%
	Sugars 6g
Protein 11g

Vitamin A 5%	Vitamin C 0%
Calcium 16%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	247.8 IU	5%
→ Vitamin A, RAE	65.1 µg	7%
→ Alpha Carotene	2.1 µg	-
→ Beta Carotene	18.9 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	161.7 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.38 µg	16%
Vitamin B-6	0.12 mg	7%
Vitamin C	0 mg	0%
Vitamin D	6.3 IU	2%
Vitamin E	1.58 mg	11%
→ Beta Tocopherol	0.08 mg	-
→ Delta Tocopherol	0.86 mg	-
→ Gamma Tocopherol	3.61 mg	-
→ Alpha Tocotrienol	0.06 mg	-
→ Beta Tocotrienol	0.48 mg	-
→ Delta Tocotrienol	0.02 mg	-
→ Gamma Tocotrienol	0.19 mg	-
Vitamin K	1.05 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	39.48 g	13%
Sugars	6.49 g	26%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	6.34 g	-
→ Maltose	0.15 g	-
→ Galactose	0.02 g	-
→ Starch	28.62 g	-
Fiber	2.31 g	9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	12.73 g	20%
Saturated Fats	4.51 g	23%
→ Butyric Acid	0.12 g	-
→ Caproic Acid	0.1 g	-
→ Caprylic Acid	0.06 g	-
→ Capric Acid	0.15 g	-
→ Lauric Acid	0.17 g	-
→ Myristic Acid	0.56 g	-
→ Palmitic Acid	2.24 g	-
→ Stearic Acid	0.91 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	4.1 g	-
→ Myristoleic Acid	0.06 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.11 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	3.84 g	-
→ Gadoleic Acid	0.08 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.49 g	-
→ Linolenic Acid (18:2)	2.93 g	-
→ Linolenic Acid (18:3)	0.53 g	-
→ Alpha-linolenic Acid	0.5 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.25 g	1%
Total trans-monoenoic	0.18 g	-
Total trans-polyenoic	0.07 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.38 g	22%
→ Alanine	0.44 g	-
→ Arginine	0.49 g	-
→ Aspartic acid	0.82 g	-
→ Cystine	0.18 g	-
→ Glutamic acid	3.7 g	-
→ Glycine	0.35 g	-
→ Histidine	0.33 g	36%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.61 g	49%
→ Leucine	1.14 g	41%
→ Lysine	0.66 g	27%
→ Methionine	0.25 g	20%
→ Phenylalanine	0.68 g	32%
→ Proline	1.42 g	-
→ Serine	0.68 g	-
→ Threonine	0.35 g	27%
→ Tryptophan	0.17 g	52%
→ Tyrosine	0.46 g	19%
→ Valine	1 g	64%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	207.9 mg	16%
Copper	0.13 mg	14%
Iron	1.43 mg	8%
Magnesium	39.9 mg	10%
Manganese	0.41 mg	18%
Phosphorus	287.7 mg	23%
Potassium	283.5 mg	6%
Selenium	40.74 µg	74%
Sodium	758.1 mg	32%
Zinc	1.34 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	21 mg	7%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.11 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	143.3 g	-

Calories Burn off Time

How long would it take to burn off Restaurant, Family Style, Macaroni & Cheese, From Kids' Menu with 317.1calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in restaurant, family style, macaroni & cheese, from kids' menu.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	66 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	106 minutes
Walking - 3.5 mph	69 minutes
Weight Training - light workout	88 minutes
Aerobics	40 minutes
Basketball	43 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	37 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	43 minutes

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium