Restaurant, Family Style, Sirloin Steak
Serving Size 1 serving
Nutritional Value and Analysis
Restaurant, Family Style, Sirloin Steak with a serving size of 1 serving has a total of 323.7 calories with 14.08 grams of fat. The serving size is equivalent to 166 grams of food and contains 126.72 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 97% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 97% of the recommended daily needs of protein.
Phosphorus 31% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 31% of the recommended daily needs of phosphorus.
Zinc 82% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 82% of the recommended daily needs of zinc.
Selenium 88% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 88% of the recommended daily needs of selenium.
Riboflavin 45% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 45% of the recommended daily needs of riboflavin.
Niacin 59% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 59% of the recommended daily needs of niacin.
Vitamin B-6 65% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 65% of the recommended daily needs of vitamin b-6.
Vitamin B-12 176% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 176% of the recommended daily needs of vitamin b-12.
Tryptophan 197% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 197% of the recommended daily needs of tryptophan.
Threonine 180% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 180% of the recommended daily needs of threonine.
Isoleucine 198% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 198% of the recommended daily needs of isoleucine.
Leucine 151% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 151% of the recommended daily needs of leucine.
Lysine 171% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 171% of the recommended daily needs of lysine.
Methionine 102% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 102% of the recommended daily needs of methionine.
Phenylalanine 98% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 98% of the recommended daily needs of phenylalanine.
Tyrosine 74% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 74% of the recommended daily needs of tyrosine.
Valine 196% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 196% of the recommended daily needs of valine.
Histidine 200% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 200% of the recommended daily needs of histidine.
Cholesterol 48% of DV
A serving of 166 grams of restaurant, family style, sirloin steak has 48% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 serving (166 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 323.7 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 22% | |
| Saturated Fat 5.2g | 26% | |
| Trans Fat 0.59g | ||
| Cholesterol 144.4mg | 48% | |
| Sodium 562.7mg | 23% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 49g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 44.82 IU | 1% | |
| → Vitamin A, RAE | 13.28 µg | 1% | |
| Vitamin B-12 | 4.22 µg | 176% | |
| Vitamin B-6 | 1.11 mg | 65% | |
| Vitamin E | 0.88 mg | 6% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.08 mg | - | |
| → Gamma Tocopherol | 0.25 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0.2 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.03 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0.91 g | 4% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0.91 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.08 g | 22% | |
| Saturated Fats | 5.22 g | 26% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.34 g | - | |
| → Palmitic Acid | 3.02 g | - | |
| → Stearic Acid | 1.59 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 6.07 g | - | |
| → Myristoleic Acid | 0.1 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.47 g | - | |
| → Heptadecenoic Acid | 0.15 g | - | |
| → Oleic Acid | 5.33 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.12 g | - | |
| → Linolenic Acid (18:2) | 0.83 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Alpha-linolenic Acid | 0.05 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.04 g | - | |
| → Arachidonic Acid | 0.12 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.59 g | 3% | |
| Total trans-monoenoic | 0.51 g | - | |
| Total trans-polyenoic | 0.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 49.47 g | 97% | |
| → Alanine | 2.96 g | - | |
| → Arginine | 3.46 g | - | |
| → Aspartic acid | 4.8 g | - | |
| → Cystine | 0.51 g | - | |
| → Glutamic acid | 7.91 g | - | |
| → Glycine | 2.39 g | - | |
| → Histidine | 1.82 g | 200% | |
| → Isoleucine | 2.46 g | 198% | |
| → Leucine | 4.23 g | 151% | |
| → Lysine | 4.23 g | 171% | |
| → Methionine | 1.27 g | 102% | |
| → Phenylalanine | 2.1 g | 98% | |
| → Proline | 2.07 g | - | |
| → Serine | 1.93 g | - | |
| → Threonine | 2.34 g | 180% | |
| → Tryptophan | 0.65 g | 197% | |
| → Tyrosine | 1.78 g | 74% | |
| → Valine | 3.05 g | 196% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 16.6 mg | 1% | |
| Copper | 0.17 mg | 19% | |
| Iron | 4.27 mg | 24% | |
| Magnesium | 44.82 mg | 11% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 381.8 mg | 31% | |
| Potassium | 629.14 mg | 13% | |
| Selenium | 48.14 µg | 88% | |
| Sodium | 562.74 mg | 23% | |
| Zinc | 9.03 mg | 82% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 144.42 mg | 48% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.97 g | - | |
| Water | 99.9 g | - |
Calories Burn off Time
How long would it take to burn off Restaurant, Family Style, Sirloin Steak with 323.7calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in restaurant, family style, sirloin steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 54 minutes |
| Light Gardening | 59 minutes |
| Stretching | 108 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 90 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 44 minutes |
Similar Food Items to Restaurant, Family Style, Sirloin Steak
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Applebee's, Chili | 157 | 9.79g | 12.56g | 4.57g |
| Applebee's, Fish, Hand Battered | 202 | 9.14g | 13.23g | 16.65g |
| Restaurant, Family Style, Chicken Fingers, From Kid's Menu | 307 | 17.45g | 18.68g | 18.77g |
| Restaurant, Family Style, French Fries | 289 | 14.04g | 3.49g | 37.2g |
| Restaurant, Family Style, Fried Mozzarella Sticks | 325 | 18.33g | 14.75g | 25.14g |
| Restaurant, Family Style, Macaroni & Cheese, From Kids' Menu | 151 | 6.06g | 5.42g | 18.8g |
| Restaurant, Family Style, Shrimp, Breaded And Fried | 308 | 18.67g | 12.67g | 22.29g |
| T.g.i. Friday's, Chicken Fingers, From Kids' Menu | 330 | 20.78g | 18.11g | 17.72g |
| T.g.i. Friday's, Classic Sirloin Steak (10 Oz) | 196 | 7.83g | 31.02g | 0.47g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium