Restaurant, Italian, Cheese Ravioli With Marinara Sauce
Serving Size 1 serving serving size varied by diameter and count of raviloi
Nutritional Value and Analysis
Restaurant, Italian, Cheese Ravioli With Marinara Sauce with a serving size of 1 serving serving size varied by diameter and count of raviloi has a total of 657.58 calories with 24.34 grams of fat. The serving size is equivalent to 427 grams of food and contains 219.06 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, calcium, phosphorus, copper, manganese, selenium, vitamin a, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 59% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 59% of the recommended daily needs of protein.
Fat 37% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 37% of the recommended daily intake of fat.
Energy 33% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 33% of the recommended daily intake of energy.
Sugars 77% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 77% of the recommended daily intake of sugars.
Calcium 39% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 39% of the recommended daily needs of calcium.
Phosphorus 41% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 41% of the recommended daily needs of phosphorus.
Sodium 54% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 54% of the recommended daily intake of sodium.
Copper 41% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 41% of the recommended daily needs of copper.
Manganese 35% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 35% of the recommended daily needs of manganese.
Selenium 158% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 158% of the recommended daily needs of selenium.
Vitamin A 35% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 35% of the recommended daily needs of vitamin a.
Thiamin 37% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 37% of the recommended daily needs of thiamin.
Riboflavin 67% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 67% of the recommended daily needs of riboflavin.
Niacin 35% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 35% of the recommended daily needs of niacin.
Pantothenic Acid 40% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 40% of the recommended daily needs of pantothenic acid.
Vitamin B-12 64% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 64% of the recommended daily needs of vitamin b-12.
Tryptophan 170% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 170% of the recommended daily needs of tryptophan.
Threonine 92% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 92% of the recommended daily needs of threonine.
Isoleucine 110% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 110% of the recommended daily needs of isoleucine.
Leucine 102% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 102% of the recommended daily needs of leucine.
Lysine 87% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 87% of the recommended daily needs of lysine.
Methionine 57% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 57% of the recommended daily needs of methionine.
Phenylalanine 71% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 71% of the recommended daily needs of phenylalanine.
Tyrosine 43% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 43% of the recommended daily needs of tyrosine.
Valine 104% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 104% of the recommended daily needs of valine.
Histidine 76% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 76% of the recommended daily needs of histidine.
Cholesterol 37% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 37% of the recommended daily intake of cholesterol.
Saturated Fats 55% of DV
A serving of 427 grams of restaurant, italian, cheese ravioli with marinara sauce has 55% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 serving serving size varied by diameter and count of raviloi (427 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 657.58 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.3g | 37% | |
| Saturated Fat 10.9g | 55% | |
| Trans Fat 0.53g | ||
| Cholesterol 111mg | 37% | |
| Sodium 1306.6mg | 54% | |
| Total Carbohydrate 79g | 26% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 19g | ||
| Protein 30g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 39% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1763.51 IU | 35% | |
| → Vitamin A, RAE | 226.31 µg | 25% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 725.9 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 448.35 µg | - | |
| → Lycopene | 8048.95 µg | - | |
| Vitamin B-12 | 1.54 µg | 64% | |
| Vitamin B-6 | 0.38 mg | 22% | |
| Vitamin E | 2.01 mg | 13% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 2.01 mg | - | |
| → Alpha Tocotrienol | 0.04 mg | - | |
| → Beta Tocotrienol | 0.56 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 79 g | 26% | |
| Sugars | 19.22 g | 77% | |
| → Sucrose | 0 g | - | |
| → Glucose | 4.36 g | - | |
| → Fructose | 3.84 g | - | |
| → Lactose | 9.99 g | - | |
| → Maltose | 1.02 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 54.1 g | - | |
| Fiber | 5.12 g | 20% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 24.34 g | 37% | |
| Saturated Fats | 10.91 g | 55% | |
| → Butyric Acid | 0.36 g | - | |
| → Caproic Acid | 0.29 g | - | |
| → Caprylic Acid | 0.18 g | - | |
| → Capric Acid | 0.47 g | - | |
| → Lauric Acid | 0.51 g | - | |
| → Myristic Acid | 1.65 g | - | |
| → Palmitic Acid | 5.27 g | - | |
| → Stearic Acid | 1.84 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 7.4 g | - | |
| → Myristoleic Acid | 0.16 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.33 g | - | |
| → Heptadecenoic Acid | 0.11 g | - | |
| → Oleic Acid | 6.08 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.39 g | - | |
| → Linolenic Acid (18:2) | 1.9 g | - | |
| → Linolenic Acid (18:3) | 0.24 g | - | |
| → Alpha-linolenic Acid | 0.23 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.04 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.53 g | 3% | |
| Total trans-monoenoic | 0.42 g | - | |
| Total trans-polyenoic | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 30.19 g | 59% | |
| → Alanine | 1.12 g | - | |
| → Arginine | 1.24 g | - | |
| → Aspartic acid | 2.35 g | - | |
| → Cystine | 0.51 g | - | |
| → Glutamic acid | 8.21 g | - | |
| → Glycine | 0.81 g | - | |
| → Histidine | 0.69 g | 76% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 1.37 g | 110% | |
| → Leucine | 2.85 g | 102% | |
| → Lysine | 2.16 g | 87% | |
| → Methionine | 0.71 g | 57% | |
| → Phenylalanine | 1.52 g | 71% | |
| → Proline | 5.09 g | - | |
| → Serine | 1.69 g | - | |
| → Threonine | 1.2 g | 92% | |
| → Tryptophan | 0.56 g | 170% | |
| → Tyrosine | 1.02 g | 43% | |
| → Valine | 1.63 g | 104% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 512.4 mg | 39% | |
| Copper | 0.37 mg | 41% | |
| Iron | 3.5 mg | 19% | |
| Magnesium | 93.94 mg | 22% | |
| Manganese | 0.8 mg | 35% | |
| Phosphorus | 516.67 mg | 41% | |
| Potassium | 832.65 mg | 18% | |
| Selenium | 87.11 µg | 158% | |
| Sodium | 1306.62 mg | 54% | |
| Zinc | 3.16 mg | 29% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 111.02 mg | 37% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.19 g | - | |
| Water | 287.33 g | - |
Calories Burn off Time
How long would it take to burn off Restaurant, Italian, Cheese Ravioli With Marinara Sauce with 657.58calories? A brisk walk for 143 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in restaurant, italian, cheese ravioli with marinara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 137 minutes |
| Dancing | 120 minutes |
| Golfing | 120 minutes |
| Hiking | 110 minutes |
| Light Gardening | 120 minutes |
| Stretching | 219 minutes |
| Walking - 3.5 mph | 143 minutes |
| Weight Training - light workout | 183 minutes |
| Aerobics | 82 minutes |
| Basketball | 90 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 77 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 90 minutes |
Similar Food Items to Restaurant, Italian, Cheese Ravioli With Marinara Sauce
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Carrabba's Italian Grill, Cheese Ravioli With Marinara Sauce | 156 | 6g | 7.96g | 17.62g |
| Carrabba's Italian Grill, Chicken Parmesan Without Cavatappi Pasta | 206 | 10.95g | 19g | 7.8g |
| Olive Garden, Cheese Ravioli With Marinara Sauce | 159 | 5.61g | 7.44g | 19.64g |
| Olive Garden, Chicken Parmigiana Without Pasta | 211 | 11.23g | 15.33g | 12.28g |
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| Restaurant, Italian, Chicken Parmesan Without Pasta | 204 | 10.64g | 16.17g | 10.92g |
| Restaurant, Mexican, Cheese Enchilada | 273 | 18.47g | 11.24g | 15.45g |
| Restaurant, Mexican, Cheese Quesadilla | 368 | 23.08g | 15.93g | 24.11g |
| Restaurant, Mexican, Cheese Tamales | 216 | 11.99g | 8.99g | 17.97g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium