Restaurant, Italian, Chicken Parmesan Without Pasta
Serving Size 1 serving
Nutritional Value and Analysis
Restaurant, Italian, Chicken Parmesan Without Pasta with a serving size of 1 serving has a total of 614.04 calories with 32.03 grams of fat. The serving size is equivalent to 301 grams of food and contains 288.27 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, phosphorus, selenium, vitamin e, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 95% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 95% of the recommended daily needs of protein.
Fat 49% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 49% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 31% of the recommended daily intake of energy.
Phosphorus 55% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 55% of the recommended daily needs of phosphorus.
Sodium 67% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 67% of the recommended daily intake of sodium.
Selenium 135% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 135% of the recommended daily needs of selenium.
Vitamin E 35% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 35% of the recommended daily needs of vitamin e.
Riboflavin 45% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 45% of the recommended daily needs of riboflavin.
Niacin 113% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 113% of the recommended daily needs of niacin.
Pantothenic Acid 63% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 63% of the recommended daily needs of pantothenic acid.
Vitamin B-6 36% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 36% of the recommended daily needs of vitamin b-6.
Vitamin B-12 50% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 50% of the recommended daily needs of vitamin b-12.
Tryptophan 185% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 185% of the recommended daily needs of tryptophan.
Threonine 152% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 152% of the recommended daily needs of threonine.
Isoleucine 174% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 174% of the recommended daily needs of isoleucine.
Leucine 141% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 141% of the recommended daily needs of leucine.
Lysine 163% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 163% of the recommended daily needs of lysine.
Methionine 98% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 98% of the recommended daily needs of methionine.
Phenylalanine 148% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 148% of the recommended daily needs of phenylalanine.
Tyrosine 66% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 66% of the recommended daily needs of tyrosine.
Valine 156% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 156% of the recommended daily needs of valine.
Histidine 166% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 166% of the recommended daily needs of histidine.
Cholesterol 54% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 54% of the recommended daily intake of cholesterol.
Saturated Fats 38% of DV
A serving of 301 grams of restaurant, italian, chicken parmesan without pasta has 38% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 serving (301 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 614.04 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 49% | |
| Saturated Fat 7.7g | 38% | |
| Trans Fat 0.33g | ||
| Cholesterol 162.5mg | 54% | |
| Sodium 1613.4mg | 67% | |
| Total Carbohydrate 32.9g | 11% | |
| Dietary Fiber 2.7g | 11% | |
| Sugars 8g | ||
| Protein 49g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 25% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 924.07 IU | 18% | |
| → Vitamin A, RAE | 135.45 µg | 15% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 340.13 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 258.86 µg | - | |
| → Lycopene | 4831.05 µg | - | |
| Vitamin B-12 | 1.2 µg | 50% | |
| Vitamin B-6 | 0.62 mg | 36% | |
| Vitamin E | 5.24 mg | 35% | |
| → Beta Tocopherol | 0.06 mg | - | |
| → Delta Tocopherol | 0.54 mg | - | |
| → Gamma Tocopherol | 4.88 mg | - | |
| → Alpha Tocotrienol | 0.15 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.12 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 32.87 g | 11% | |
| Sugars | 8.4 g | 34% | |
| → Sucrose | 0 g | - | |
| → Glucose | 3.19 g | - | |
| → Fructose | 2.47 g | - | |
| → Lactose | 1.05 g | - | |
| → Maltose | 1.54 g | - | |
| → Galactose | 0.15 g | - | |
| → Starch | 19.63 g | - | |
| Fiber | 2.71 g | 11% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 32.03 g | 49% | |
| Saturated Fats | 7.68 g | 38% | |
| → Butyric Acid | 0.17 g | - | |
| → Caproic Acid | 0.12 g | - | |
| → Caprylic Acid | 0.08 g | - | |
| → Capric Acid | 0.2 g | - | |
| → Lauric Acid | 0.23 g | - | |
| → Myristic Acid | 0.77 g | - | |
| → Palmitic Acid | 4.17 g | - | |
| → Stearic Acid | 1.58 g | - | |
| → Arachidic Acid | 0.11 g | - | |
| → Behenic Acid | 0.07 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 14.66 g | - | |
| → Myristoleic Acid | 0.08 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.35 g | - | |
| → Heptadecenoic Acid | 0.06 g | - | |
| → Oleic Acid | 13.95 g | - | |
| → Gadoleic Acid | 0.22 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 5.87 g | - | |
| → Linolenic Acid (18:2) | 4.99 g | - | |
| → Linolenic Acid (18:3) | 0.69 g | - | |
| → Alpha-linolenic Acid | 0.65 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.33 g | 2% | |
| Total trans-monoenoic | 0.24 g | - | |
| Total trans-polyenoic | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 48.67 g | 95% | |
| → Alanine | 2.36 g | - | |
| → Arginine | 2.8 g | - | |
| → Aspartic acid | 4.11 g | - | |
| → Cystine | 0.6 g | - | |
| → Glutamic acid | 8.53 g | - | |
| → Glycine | 1.85 g | - | |
| → Histidine | 1.51 g | 166% | |
| → Hydroxyproline | 0.11 g | - | |
| → Isoleucine | 2.16 g | 174% | |
| → Leucine | 3.96 g | 141% | |
| → Lysine | 4.02 g | 163% | |
| → Methionine | 1.22 g | 98% | |
| → Phenylalanine | 3.18 g | 148% | |
| → Proline | 3.94 g | - | |
| → Serine | 2.1 g | - | |
| → Threonine | 1.98 g | 152% | |
| → Tryptophan | 0.61 g | 185% | |
| → Tyrosine | 1.58 g | 66% | |
| → Valine | 2.43 g | 156% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 319.06 mg | 25% | |
| Copper | 0.21 mg | 23% | |
| Iron | 2.05 mg | 11% | |
| Magnesium | 78.26 mg | 19% | |
| Manganese | 0.45 mg | 20% | |
| Phosphorus | 683.27 mg | 55% | |
| Potassium | 881.93 mg | 19% | |
| Selenium | 74.35 µg | 135% | |
| Sodium | 1613.36 mg | 67% | |
| Zinc | 2.86 mg | 26% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 162.54 mg | 54% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 7.19 g | - | |
| Water | 180.24 g | - |
Calories Burn off Time
How long would it take to burn off Restaurant, Italian, Chicken Parmesan Without Pasta with 614.04calories? A brisk walk for 133 minutes, jogging for 63 minutes, or hiking for 102 minutes will help your burn off the calories in restaurant, italian, chicken parmesan without pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 128 minutes |
| Dancing | 112 minutes |
| Golfing | 112 minutes |
| Hiking | 102 minutes |
| Light Gardening | 112 minutes |
| Stretching | 205 minutes |
| Walking - 3.5 mph | 133 minutes |
| Weight Training - light workout | 171 minutes |
| Aerobics | 77 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 81 minutes |
| Weight Training - vigorous workout | 84 minutes |
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|---|---|---|---|---|
| Carrabba's Italian Grill, Cheese Ravioli With Marinara Sauce | 156 | 6g | 7.96g | 17.62g |
| Carrabba's Italian Grill, Chicken Parmesan Without Cavatappi Pasta | 206 | 10.95g | 19g | 7.8g |
| Olive Garden, Cheese Ravioli With Marinara Sauce | 159 | 5.61g | 7.44g | 19.64g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium