Restaurant, Latino, Bunuelos (fried Yeast Bread)

Serving Size 100 grams

Nutritional Value and Analysis

Restaurant, Latino, Bunuelos (fried Yeast Bread) with a serving size of 100 grams has a total of 462 calories with 26.24 grams of fat. The serving size is equivalent to 100 grams of food and contains 236.16 calories from fat. This item is classified as restaurant foods foods.

This food is high in fat and saturated fats. Restaurant, Latino, Bunuelos (fried Yeast Bread) is a high fat food because 51.12% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 40% of DV

A serving of 100 grams of restaurant, latino, bunuelos (fried yeast bread) has 40% of the recommended daily intake of fat.

Saturated Fats 34% of DV

A serving of 100 grams of restaurant, latino, bunuelos (fried yeast bread) has 34% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 462		Calories from Fat 236
% Daily Value*
Total Fat 26.2g		40%
	Saturated Fat 6.8g	34%
	Trans Fat 0.78g
Cholesterol 0mg		0%
Sodium 418mg		17%
Total Carbohydrate 48.6g		16%
	Dietary Fiber 1.5g	6%
	Sugars 12g
Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 17%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-6	0.06 mg	4%
Vitamin E	0.98 mg	7%
→ Beta Tocopherol	0.11 mg	-
→ Delta Tocopherol	2.07 mg	-
→ Gamma Tocopherol	5.62 mg	-
→ Alpha Tocotrienol	0.02 mg	-
→ Beta Tocotrienol	0.12 mg	-
→ Delta Tocotrienol	0.01 mg	-
→ Gamma Tocotrienol	0.02 mg	-
Vitamin K	25.8 µg	22%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	48.57 g	16%
Sugars	12.24 g	49%
→ Sucrose	7.33 g	-
→ Glucose	2.2 g	-
→ Fructose	2.38 g	-
→ Lactose	0 g	-
→ Maltose	0.34 g	-
→ Galactose	0 g	-
→ Starch	32.4 g	-
Fiber	1.5 g	6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	26.24 g	40%
Saturated Fats	6.83 g	34%
→ Butyric Acid	0.07 g	-
→ Caproic Acid	0.05 g	-
→ Caprylic Acid	0.04 g	-
→ Capric Acid	0.08 g	-
→ Lauric Acid	0.08 g	-
→ Myristic Acid	0.37 g	-
→ Palmitic Acid	3.89 g	-
→ Stearic Acid	2.02 g	-
→ Arachidic Acid	0.08 g	-
→ Behenic Acid	0.05 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	9.42 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.23 g	-
→ Heptadecenoic Acid	0.06 g	-
→ Oleic Acid	8.95 g	-
→ Gadoleic Acid	0.16 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	7.09 g	-
→ Linolenic Acid (18:2)	6.3 g	-
→ Linolenic Acid (18:3)	0.68 g	-
→ Alpha-linolenic Acid	0.67 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.05 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.78 g	4%
Total trans-monoenoic	0.58 g	-
Total trans-polyenoic	0.2 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.02 g	16%
→ Alanine	0.25 g	-
→ Arginine	0.3 g	-
→ Aspartic acid	0.45 g	-
→ Cystine	0.12 g	-
→ Glutamic acid	2.3 g	-
→ Glycine	0.22 g	-
→ Histidine	0.19 g	21%
→ Isoleucine	0.31 g	25%
→ Leucine	0.63 g	23%
→ Lysine	0.33 g	13%
→ Methionine	0.16 g	13%
→ Phenylalanine	0.38 g	18%
→ Proline	0.82 g	-
→ Serine	0.42 g	-
→ Threonine	0.25 g	19%
→ Tryptophan	0.09 g	27%
→ Tyrosine	0.22 g	9%
→ Valine	0.39 g	25%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	215 mg	17%
Copper	0.04 mg	4%
Iron	1.78 mg	10%
Magnesium	19 mg	5%
Manganese	0.39 mg	17%
Phosphorus	157 mg	13%
Potassium	104 mg	2%
Selenium	10.7 µg	19%
Sodium	418 mg	17%
Zinc	0.91 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.87 g	-
Water	15.3 g	-

Calories Burn off Time

How long would it take to burn off Restaurant, Latino, Bunuelos (fried Yeast Bread) with 462calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in restaurant, latino, bunuelos (fried yeast bread).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	154 minutes
Walking - 3.5 mph	100 minutes
Weight Training - light workout	128 minutes
Aerobics	58 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	63 minutes

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium