Restaurant, Latino, Bunuelos (fried Yeast Bread)

Serving Size 1 piece

Nutritional Value and Analysis

Restaurant, Latino, Bunuelos (fried Yeast Bread) with a serving size of 1 piece has a total of 323.4 calories with 18.37 grams of fat. The serving size is equivalent to 70 grams of food and contains 165.33 calories from fat. This item is classified as restaurant foods foods.

Restaurant, Latino, Bunuelos (fried Yeast Bread) is a high fat food because 51.12% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Amount Per Serving
Calories 323.4		Calories from Fat 165
% Daily Value*
Total Fat 18.4g		28%
	Saturated Fat 4.8g	24%
	Trans Fat 0.54g
Cholesterol 0mg		0%
Sodium 292.6mg		12%
Total Carbohydrate 34g		11%
	Dietary Fiber 1.1g	4%
	Sugars 9g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 12%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-6	0.04 mg	2%
Vitamin E	0.69 mg	5%
→ Beta Tocopherol	0.08 mg	-
→ Delta Tocopherol	1.45 mg	-
→ Gamma Tocopherol	3.93 mg	-
→ Alpha Tocotrienol	0.01 mg	-
→ Beta Tocotrienol	0.08 mg	-
→ Delta Tocotrienol	0.01 mg	-
→ Gamma Tocotrienol	0.01 mg	-
Vitamin K	18.06 µg	15%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	34 g	11%
Sugars	8.57 g	34%
→ Sucrose	5.13 g	-
→ Glucose	1.54 g	-
→ Fructose	1.67 g	-
→ Lactose	0 g	-
→ Maltose	0.24 g	-
→ Galactose	0 g	-
→ Starch	22.68 g	-
Fiber	1.05 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	18.37 g	28%
Saturated Fats	4.78 g	24%
→ Butyric Acid	0.05 g	-
→ Caproic Acid	0.03 g	-
→ Caprylic Acid	0.03 g	-
→ Capric Acid	0.05 g	-
→ Lauric Acid	0.06 g	-
→ Myristic Acid	0.26 g	-
→ Palmitic Acid	2.72 g	-
→ Stearic Acid	1.41 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	6.59 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.16 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	6.27 g	-
→ Gadoleic Acid	0.11 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	4.96 g	-
→ Linolenic Acid (18:2)	4.41 g	-
→ Linolenic Acid (18:3)	0.47 g	-
→ Alpha-linolenic Acid	0.47 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.03 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.54 g	3%
Total trans-monoenoic	0.4 g	-
Total trans-polyenoic	0.14 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.61 g	11%
→ Alanine	0.18 g	-
→ Arginine	0.21 g	-
→ Aspartic acid	0.32 g	-
→ Cystine	0.08 g	-
→ Glutamic acid	1.61 g	-
→ Glycine	0.16 g	-
→ Histidine	0.13 g	14%
→ Isoleucine	0.22 g	18%
→ Leucine	0.44 g	16%
→ Lysine	0.23 g	9%
→ Methionine	0.11 g	9%
→ Phenylalanine	0.27 g	13%
→ Proline	0.58 g	-
→ Serine	0.29 g	-
→ Threonine	0.18 g	14%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.16 g	7%
→ Valine	0.27 g	17%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	150.5 mg	12%
Copper	0.03 mg	3%
Iron	1.25 mg	7%
Magnesium	13.3 mg	3%
Manganese	0.27 mg	12%
Phosphorus	109.9 mg	9%
Potassium	72.8 mg	2%
Selenium	7.49 µg	14%
Sodium	292.6 mg	12%
Zinc	0.64 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.31 g	-
Water	10.71 g	-

Calories Burn off Time

How long would it take to burn off Restaurant, Latino, Bunuelos (fried Yeast Bread) with 323.4calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in restaurant, latino, bunuelos (fried yeast bread).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	59 minutes
Golfing	59 minutes
Hiking	54 minutes
Light Gardening	59 minutes
Stretching	108 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	90 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	44 minutes

Similar Food Items to Restaurant, Latino, Bunuelos (fried Yeast Bread)

Name	Calories	Total Fat	Proteins	Carbohydrates
Restaurant, Latino, Arepa (unleavened Cornmeal Bread)	219	5.38g	5.48g	37.14g
Restaurant, Latino, Black Bean Soup	103	2.57g	5.1g	14.79g
Restaurant, Latino, Pupusas Del Cerdo (pupusas, Pork)	232	10.43g	11.51g	23.02g
Restaurant, Latino, Tamale, Corn	186	7.21g	3.48g	26.68g
Restaurant, Latino, Tamale, Pork	174	9.04g	7.35g	15.75g
Restaurant, Latino, Tripe Soup	74	2.58g	8.61g	4.07g
Restaurant, Mexican, Refried Beans	156	6.77g	6.91g	16.79g
Restaurant, Mexican, Spanish Rice	185	5.29g	3.28g	31.16g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium