Restaurant, Latino, Empanadas, Beef, Prepared

Serving Size 100 grams

Nutritional Value and Analysis

Restaurant, Latino, Empanadas, Beef, Prepared with a serving size of 100 grams has a total of 335 calories with 18.37 grams of fat. The serving size is equivalent to 100 grams of food and contains 165.33 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, valine and histidine .

Selenium 45% of DV

A serving of 100 grams of restaurant, latino, empanadas, beef, prepared has 45% of the recommended daily needs of selenium.

Vitamin B-12 32% of DV

A serving of 100 grams of restaurant, latino, empanadas, beef, prepared has 32% of the recommended daily needs of vitamin b-12.

Tryptophan 36% of DV

A serving of 100 grams of restaurant, latino, empanadas, beef, prepared has 36% of the recommended daily needs of tryptophan.

Threonine 32% of DV

A serving of 100 grams of restaurant, latino, empanadas, beef, prepared has 32% of the recommended daily needs of threonine.

Isoleucine 37% of DV

A serving of 100 grams of restaurant, latino, empanadas, beef, prepared has 37% of the recommended daily needs of isoleucine.

Leucine 32% of DV

A serving of 100 grams of restaurant, latino, empanadas, beef, prepared has 32% of the recommended daily needs of leucine.

Valine 33% of DV

A serving of 100 grams of restaurant, latino, empanadas, beef, prepared has 33% of the recommended daily needs of valine.

Histidine 34% of DV

A serving of 100 grams of restaurant, latino, empanadas, beef, prepared has 34% of the recommended daily needs of histidine.

Amount Per Serving
Calories 335		Calories from Fat 165
% Daily Value*
Total Fat 18.4g		28%
	Saturated Fat 5.2g	26%
	Trans Fat 0.83g
Cholesterol 26mg		9%
Sodium 440mg		18%
Total Carbohydrate 31.2g		10%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 11g

Vitamin A 4%	Vitamin C 1%
Calcium 2%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	183 IU	4%
→ Vitamin A, RAE	18 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	73 µg	-
→ Beta Cryptoxanthin	33 µg	-
→ Lutein + zeaxanthin	174 µg	-
→ Lycopene	417 µg	-
Vitamin B-12	0.76 µg	32%
Vitamin B-6	0.15 mg	9%
Vitamin C	0.7 mg	1%
Vitamin D	7 IU	2%
Vitamin E	0.73 mg	5%
→ Beta Tocopherol	0.07 mg	-
→ Delta Tocopherol	1 mg	-
→ Gamma Tocopherol	2.52 mg	-
→ Alpha Tocotrienol	0.07 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.07 mg	-
Vitamin K	6.1 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	31.19 g	10%
Sugars	1.84 g	7%
→ Sucrose	0 g	-
→ Glucose	0.4 g	-
→ Fructose	0.38 g	-
→ Lactose	0 g	-
→ Maltose	1.06 g	-
→ Galactose	0 g	-
→ Starch	26.13 g	-
Fiber	2 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	18.37 g	28%
Saturated Fats	5.16 g	26%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.19 g	-
→ Palmitic Acid	3.1 g	-
→ Stearic Acid	1.68 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	7.12 g	-
→ Myristoleic Acid	0.03 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.3 g	-
→ Heptadecenoic Acid	0.07 g	-
→ Oleic Acid	6.7 g	-
→ Gadoleic Acid	0.08 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	4.27 g	-
→ Linolenic Acid (18:2)	3.85 g	-
→ Linolenic Acid (18:3)	0.3 g	-
→ Alpha-linolenic Acid	0.3 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.05 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.83 g	4%
Total trans-monoenoic	0.69 g	-
Total trans-polyenoic	0.14 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.31 g	22%
→ Alanine	0.58 g	-
→ Arginine	0.58 g	-
→ Aspartic acid	0.82 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	2.54 g	-
→ Glycine	0.57 g	-
→ Histidine	0.31 g	34%
→ Isoleucine	0.46 g	37%
→ Leucine	0.9 g	32%
→ Lysine	0.61 g	25%
→ Methionine	0.21 g	17%
→ Phenylalanine	0.5 g	23%
→ Proline	0.86 g	-
→ Serine	0.45 g	-
→ Threonine	0.41 g	32%
→ Tryptophan	0.12 g	36%
→ Tyrosine	0.31 g	13%
→ Valine	0.51 g	33%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	20 mg	2%
Copper	0.1 mg	11%
Iron	2.7 mg	15%
Magnesium	21 mg	5%
Manganese	0.27 mg	12%
Phosphorus	103 mg	8%
Potassium	190 mg	4%
Selenium	24.8 µg	45%
Sodium	440 mg	18%
Zinc	1.86 mg	17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	26 mg	9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.63 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	37.5 g	-

Calories Burn off Time

How long would it take to burn off Restaurant, Latino, Empanadas, Beef, Prepared with 335calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in restaurant, latino, empanadas, beef, prepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	70 minutes
Dancing	61 minutes
Golfing	61 minutes
Hiking	56 minutes
Light Gardening	61 minutes
Stretching	112 minutes
Walking - 3.5 mph	73 minutes
Weight Training - light workout	93 minutes
Aerobics	42 minutes
Basketball	46 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	44 minutes
Weight Training - vigorous workout	46 minutes

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Restaurant, Latino, Arroz Con Grandules (rice And Pigeonpeas)	182	4.98g	3.5g	30.75g
Restaurant, Latino, Arroz Con Habichuelas Colorados (rice And Red Beans)	142	3.46g	3.96g	23.74g
Restaurant, Latino, Arroz Con Leche (rice Pudding)	146	3.69g	3.2g	24.92g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium