Restaurant, Latino, Pupusas Con Queso (pupusas, Cheese)

Serving Size 100 grams

Nutritional Value and Analysis

Restaurant, Latino, Pupusas Con Queso (pupusas, Cheese) with a serving size of 100 grams has a total of 256 calories with 13.25 grams of fat. The serving size is equivalent to 100 grams of food and contains 119.25 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in saturated fats.

Tryptophan 45% of DV

A serving of 100 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 45% of the recommended daily needs of tryptophan.

Threonine 35% of DV

A serving of 100 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 35% of the recommended daily needs of threonine.

Isoleucine 46% of DV

A serving of 100 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 46% of the recommended daily needs of isoleucine.

Leucine 46% of DV

A serving of 100 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 46% of the recommended daily needs of leucine.

Lysine 35% of DV

A serving of 100 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 35% of the recommended daily needs of lysine.

Valine 47% of DV

A serving of 100 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 47% of the recommended daily needs of valine.

Histidine 41% of DV

A serving of 100 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 41% of the recommended daily needs of histidine.

Saturated Fats 32% of DV

A serving of 100 grams of restaurant, latino, pupusas con queso (pupusas, cheese) has 32% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 256 Calories from Fat 119
% Daily Value*
Total Fat 13.3g 20%
Saturated Fat 6.5g 32%
Trans Fat 0.36g
Cholesterol 32mg 11%
Sodium 400mg 17%
Total Carbohydrate 22.4g 7%
Dietary Fiber 2.9g 12%
Sugars 1g
Protein 12g
Vitamin A 6% Vitamin C 0%
Calcium 25% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A321 IU6%
Vitamin A, RAE89 µg10%
Alpha Carotene0 µg-
Beta Carotene18 µg-
Beta Cryptoxanthin1 µg-
Lutein + zeaxanthin2 µg-
Lycopene0 µg-
Vitamin B-120.45 µg19%
Vitamin B-60.15 mg9%
Vitamin C0 mg0%
Vitamin D48 IU12%
Vitamin E0.44 mg3%
→ Beta Tocopherol0.01 mg-
→ Delta Tocopherol0.14 mg-
→ Gamma Tocopherol1.47 mg-
→ Alpha Tocotrienol0.13 mg-
→ Beta Tocotrienol0.01 mg-
→ Delta Tocotrienol0.01 mg-
→ Gamma Tocotrienol0.31 mg-
Vitamin K1.7 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate22.39 g7%
Sugars1.2 g5%
→ Sucrose0.24 g-
→ Glucose0.23 g-
→ Fructose0.2 g-
→ Lactose0 g-
→ Maltose0.35 g-
→ Galactose0.18 g-
→ Starch18.09 g-
Fiber2.9 g12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13.25 g20%
Saturated Fats6.48 g32%
→ Butyric Acid0.23 g-
→ Caproic Acid0.19 g-
→ Caprylic Acid0.12 g-
→ Capric Acid0.27 g-
→ Lauric Acid0.3 g-
→ Myristic Acid0.96 g-
→ Palmitic Acid2.95 g-
→ Stearic Acid1.25 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats3.41 g-
→ Myristoleic Acid0.08 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.2 g-
→ Heptadecenoic Acid0.07 g-
→ Oleic Acid 3.08 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.56 g-
→ Linolenic Acid (18:2)1.39 g-
→ Linolenic Acid (18:3)0.1 g-
→ Alpha-linolenic Acid0.09 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.36 g2%
Total trans-monoenoic0.29 g-
Total trans-polyenoic0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.72 g23%
→ Alanine0.46 g-
→ Arginine0.48 g-
→ Aspartic acid0.89 g-
→ Cystine0.1 g-
→ Glutamic acid2.76 g-
→ Glycine0.27 g-
→ Histidine0.37 g41%
→ Isoleucine0.57 g46%
→ Leucine1.29 g46%
→ Lysine0.87 g35%
→ Methionine0.35 g28%
→ Phenylalanine0.63 g29%
→ Proline1.29 g-
→ Serine0.7 g-
→ Threonine0.46 g35%
→ Tryptophan0.15 g45%
→ Tyrosine0.48 g20%
→ Valine0.74 g47%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium325 mg25%
Copper0.04 mg4%
Iron0.56 mg3%
Magnesium36 mg9%
Manganese0.13 mg6%
Phosphorus271 mg22%
Potassium120 mg3%
Selenium15 µg27%
Sodium400 mg17%
Zinc1.87 mg17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol32 mg11%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.27 g-
Caffeine0 mg-
Theobromine0 mg-
Water50.36 g-

Calories Burn off Time

How long would it take to burn off Restaurant, Latino, Pupusas Con Queso (pupusas, Cheese) with 256calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in restaurant, latino, pupusas con queso (pupusas, cheese).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less53 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching85 minutes
Walking - 3.5 mph56 minutes
Weight Training - light workout71 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout35 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium