Restaurant, Mexican, Soft Taco With Ground Beef, Cheese And Lettuce

Serving Size 1 taco

Nutritional Value and Analysis

Restaurant, Mexican, Soft Taco With Ground Beef, Cheese And Lettuce with a serving size of 1 taco has a total of 293.46 calories with 14.49 grams of fat. The serving size is equivalent to 134 grams of food and contains 130.41 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in saturated fats.

Protein 33% of DV

A serving of 134 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 33% of the recommended daily needs of protein.

Selenium 47% of DV

A serving of 134 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 47% of the recommended daily needs of selenium.

Vitamin B-12 68% of DV

A serving of 134 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 68% of the recommended daily needs of vitamin b-12.

Tryptophan 52% of DV

A serving of 134 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 52% of the recommended daily needs of tryptophan.

Threonine 49% of DV

A serving of 134 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 49% of the recommended daily needs of threonine.

Isoleucine 55% of DV

A serving of 134 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 55% of the recommended daily needs of isoleucine.

Leucine 48% of DV

A serving of 134 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 48% of the recommended daily needs of leucine.

Lysine 51% of DV

A serving of 134 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 51% of the recommended daily needs of lysine.

Methionine 31% of DV

A serving of 134 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 31% of the recommended daily needs of methionine.

Phenylalanine 37% of DV

A serving of 134 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 37% of the recommended daily needs of phenylalanine.

Valine 51% of DV

A serving of 134 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 51% of the recommended daily needs of valine.

Histidine 46% of DV

A serving of 134 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 46% of the recommended daily needs of histidine.

Saturated Fats 30% of DV

A serving of 134 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 30% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 293.46		Calories from Fat 130
% Daily Value*
Total Fat 14.5g		22%
	Saturated Fat 6g	30%
	Trans Fat 0.83g
Cholesterol 45.6mg		15%
Sodium 682.1mg		28%
Total Carbohydrate 24g		8%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 17g

Vitamin A 7%	Vitamin C 0%
Calcium 12%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	335 IU	7%
→ Vitamin A, RAE	65.66 µg	7%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	81.74 µg	-
→ Beta Cryptoxanthin	2.68 µg	-
→ Lutein + zeaxanthin	58.96 µg	-
→ Lycopene	932.64 µg	-
Vitamin B-12	1.63 µg	68%
Vitamin B-6	0.18 mg	11%
Vitamin E	1.1 mg	7%
→ Beta Tocopherol	0.04 mg	-
→ Delta Tocopherol	0.4 mg	-
→ Gamma Tocopherol	1.65 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	24.01 g	8%
Sugars	3.2 g	13%
→ Sucrose	0 g	-
→ Glucose	1.06 g	-
→ Fructose	0.88 g	-
→ Lactose	0.52 g	-
→ Maltose	0.6 g	-
→ Galactose	0.13 g	-
→ Starch	16.54 g	-
Fiber	2.01 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	14.49 g	22%
Saturated Fats	6.01 g	30%
→ Butyric Acid	0.08 g	-
→ Caproic Acid	0.06 g	-
→ Caprylic Acid	0.04 g	-
→ Capric Acid	0.1 g	-
→ Lauric Acid	0.12 g	-
→ Myristic Acid	0.55 g	-
→ Palmitic Acid	3.15 g	-
→ Stearic Acid	1.7 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	5.67 g	-
→ Myristoleic Acid	0.09 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.32 g	-
→ Heptadecenoic Acid	0.1 g	-
→ Oleic Acid	5.15 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.61 g	-
→ Linolenic Acid (18:2)	1.44 g	-
→ Linolenic Acid (18:3)	0.11 g	-
→ Alpha-linolenic Acid	0.11 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.83 g	4%
Total trans-monoenoic	0.7 g	-
Total trans-polyenoic	0.12 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	16.83 g	33%
→ Alanine	0.85 g	-
→ Arginine	0.94 g	-
→ Aspartic acid	1.27 g	-
→ Cystine	0.2 g	-
→ Glutamic acid	3.06 g	-
→ Glycine	0.9 g	-
→ Histidine	0.42 g	46%
→ Hydroxyproline	0.36 g	-
→ Isoleucine	0.68 g	55%
→ Leucine	1.35 g	48%
→ Lysine	1.26 g	51%
→ Methionine	0.38 g	31%
→ Phenylalanine	0.8 g	37%
→ Proline	2.51 g	-
→ Serine	0.72 g	-
→ Threonine	0.64 g	49%
→ Tryptophan	0.17 g	52%
→ Tyrosine	0.5 g	21%
→ Valine	0.8 g	51%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	155.44 mg	12%
Copper	0.13 mg	14%
Iron	2.48 mg	14%
Magnesium	36.18 mg	9%
Manganese	0.36 mg	16%
Phosphorus	230.48 mg	18%
Potassium	326.96 mg	7%
Selenium	25.86 µg	47%
Sodium	682.06 mg	28%
Zinc	2.88 mg	26%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	45.56 mg	15%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.96 g	-
Water	75.71 g	-

Calories Burn off Time

How long would it take to burn off Restaurant, Mexican, Soft Taco With Ground Beef, Cheese And Lettuce with 293.46calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in restaurant, mexican, soft taco with ground beef, cheese and lettuce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	61 minutes
Dancing	53 minutes
Golfing	53 minutes
Hiking	49 minutes
Light Gardening	53 minutes
Stretching	98 minutes
Walking - 3.5 mph	64 minutes
Weight Training - light workout	82 minutes
Aerobics	37 minutes
Basketball	40 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	40 minutes

Similar Food Items to Restaurant, Mexican, Soft Taco With Ground Beef, Cheese And Lettuce

Name	Calories	Total Fat	Proteins	Carbohydrates
On The Border, Soft Taco With Ground Beef, Cheese And Lettuce	229	11.05g	13.19g	19.28g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium