Restaurant, Mexican, Soft Taco With Ground Beef, Cheese And Lettuce
Serving Size 3 taco
Nutritional Value and Analysis
Restaurant, Mexican, Soft Taco With Ground Beef, Cheese And Lettuce with a serving size of 3 taco has a total of 851.91 calories with 42.05 grams of fat. The serving size is equivalent to 389 grams of food and contains 378.45 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, calcium, iron, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 96% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 96% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 65% of the recommended daily intake of fat.
Energy 43% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 43% of the recommended daily intake of energy.
Calcium 35% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 35% of the recommended daily needs of calcium.
Iron 40% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 40% of the recommended daily needs of iron.
Phosphorus 54% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 54% of the recommended daily needs of phosphorus.
Sodium 83% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 83% of the recommended daily intake of sodium.
Zinc 76% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 76% of the recommended daily needs of zinc.
Copper 43% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 43% of the recommended daily needs of copper.
Manganese 46% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 46% of the recommended daily needs of manganese.
Selenium 137% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 137% of the recommended daily needs of selenium.
Thiamin 53% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 53% of the recommended daily needs of thiamin.
Riboflavin 74% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 74% of the recommended daily needs of riboflavin.
Niacin 64% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 64% of the recommended daily needs of niacin.
Pantothenic Acid 36% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 36% of the recommended daily needs of pantothenic acid.
Vitamin B-6 31% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 31% of the recommended daily needs of vitamin b-6.
Folate 37% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 37% of the recommended daily needs of folate.
Vitamin B-12 198% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 198% of the recommended daily needs of vitamin b-12.
Tryptophan 148% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 148% of the recommended daily needs of tryptophan.
Threonine 142% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 142% of the recommended daily needs of threonine.
Isoleucine 158% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 158% of the recommended daily needs of isoleucine.
Leucine 140% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 140% of the recommended daily needs of leucine.
Lysine 149% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 149% of the recommended daily needs of lysine.
Methionine 88% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 88% of the recommended daily needs of methionine.
Phenylalanine 108% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 108% of the recommended daily needs of phenylalanine.
Tyrosine 60% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 60% of the recommended daily needs of tyrosine.
Valine 148% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 148% of the recommended daily needs of valine.
Histidine 135% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 135% of the recommended daily needs of histidine.
Cholesterol 44% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 44% of the recommended daily intake of cholesterol.
Saturated Fats 87% of DV
A serving of 389 grams of restaurant, mexican, soft taco with ground beef, cheese and lettuce has 87% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 3 taco (389 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 851.91 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42.1g | 65% | |
| Saturated Fat 17.5g | 87% | |
| Trans Fat 2.4g | ||
| Cholesterol 132.3mg | 44% | |
| Sodium 1980mg | 83% | |
| Total Carbohydrate 69.7g | 23% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 9g | ||
| Protein 49g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 35% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 972.5 IU | 19% | |
| → Vitamin A, RAE | 190.61 µg | 21% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 237.29 µg | - | |
| → Beta Cryptoxanthin | 7.78 µg | - | |
| → Lutein + zeaxanthin | 171.16 µg | - | |
| → Lycopene | 2707.44 µg | - | |
| Vitamin B-12 | 4.75 µg | 198% | |
| Vitamin B-6 | 0.53 mg | 31% | |
| Vitamin E | 3.19 mg | 21% | |
| → Beta Tocopherol | 0.12 mg | - | |
| → Delta Tocopherol | 1.17 mg | - | |
| → Gamma Tocopherol | 4.78 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 69.71 g | 23% | |
| Sugars | 9.3 g | 37% | |
| → Sucrose | 0 g | - | |
| → Glucose | 3.07 g | - | |
| → Fructose | 2.57 g | - | |
| → Lactose | 1.52 g | - | |
| → Maltose | 1.75 g | - | |
| → Galactose | 0.39 g | - | |
| → Starch | 48 g | - | |
| Fiber | 5.84 g | 23% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 42.05 g | 65% | |
| Saturated Fats | 17.45 g | 87% | |
| → Butyric Acid | 0.25 g | - | |
| → Caproic Acid | 0.18 g | - | |
| → Caprylic Acid | 0.11 g | - | |
| → Capric Acid | 0.28 g | - | |
| → Lauric Acid | 0.33 g | - | |
| → Myristic Acid | 1.6 g | - | |
| → Palmitic Acid | 9.14 g | - | |
| → Stearic Acid | 4.92 g | - | |
| → Arachidic Acid | 0.07 g | - | |
| → Behenic Acid | 0.04 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 16.45 g | - | |
| → Myristoleic Acid | 0.27 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.94 g | - | |
| → Heptadecenoic Acid | 0.3 g | - | |
| → Oleic Acid | 14.94 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.68 g | - | |
| → Linolenic Acid (18:2) | 4.17 g | - | |
| → Linolenic Acid (18:3) | 0.33 g | - | |
| → Alpha-linolenic Acid | 0.31 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.04 g | - | |
| → Arachidonic Acid | 0.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.4 g | 12% | |
| Total trans-monoenoic | 2.04 g | - | |
| Total trans-polyenoic | 0.35 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 48.86 g | 96% | |
| → Alanine | 2.47 g | - | |
| → Arginine | 2.73 g | - | |
| → Aspartic acid | 3.7 g | - | |
| → Cystine | 0.57 g | - | |
| → Glutamic acid | 8.88 g | - | |
| → Glycine | 2.6 g | - | |
| → Histidine | 1.23 g | 135% | |
| → Hydroxyproline | 1.03 g | - | |
| → Isoleucine | 1.96 g | 158% | |
| → Leucine | 3.91 g | 140% | |
| → Lysine | 3.67 g | 149% | |
| → Methionine | 1.09 g | 88% | |
| → Phenylalanine | 2.33 g | 108% | |
| → Proline | 7.28 g | - | |
| → Serine | 2.1 g | - | |
| → Threonine | 1.85 g | 142% | |
| → Tryptophan | 0.49 g | 148% | |
| → Tyrosine | 1.44 g | 60% | |
| → Valine | 2.31 g | 148% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 451.24 mg | 35% | |
| Copper | 0.39 mg | 43% | |
| Iron | 7.2 mg | 40% | |
| Magnesium | 105.03 mg | 25% | |
| Manganese | 1.05 mg | 46% | |
| Phosphorus | 669.08 mg | 54% | |
| Potassium | 949.16 mg | 20% | |
| Selenium | 75.08 µg | 137% | |
| Sodium | 1980.01 mg | 83% | |
| Zinc | 8.36 mg | 76% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 132.26 mg | 44% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 8.6 g | - | |
| Water | 219.79 g | - |
Calories Burn off Time
How long would it take to burn off Restaurant, Mexican, Soft Taco With Ground Beef, Cheese And Lettuce with 851.91calories? A brisk walk for 185 minutes, jogging for 87 minutes, or hiking for 142 minutes will help your burn off the calories in restaurant, mexican, soft taco with ground beef, cheese and lettuce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 177 minutes |
| Dancing | 155 minutes |
| Golfing | 155 minutes |
| Hiking | 142 minutes |
| Light Gardening | 155 minutes |
| Stretching | 284 minutes |
| Walking - 3.5 mph | 185 minutes |
| Weight Training - light workout | 237 minutes |
| Aerobics | 106 minutes |
| Basketball | 117 minutes |
| Bicycling - 10 mph or more | 87 minutes |
| Running - 5 mph | 87 minutes |
| Swimming | 100 minutes |
| Walking - 4.5 mph | 112 minutes |
| Weight Training - vigorous workout | 117 minutes |
Similar Food Items to Restaurant, Mexican, Soft Taco With Ground Beef, Cheese And Lettuce
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| On The Border, Soft Taco With Ground Beef, Cheese And Lettuce | 229 | 11.05g | 13.19g | 19.28g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium