Rice And Wheat Cereal Bar

Serving Size 100 grams

Nutritional Value and Analysis

Rice And Wheat Cereal Bar with a serving size of 100 grams has a total of 409 calories with 9.09 grams of fat. The serving size is equivalent to 100 grams of food and contains 81.81 calories from fat. This item is classified as snacks foods.

This food is a good source of manganese, selenium, thiamin, riboflavin, niacin and vitamin b-6 but is high in sugars.

Sugars 127% of DV

A serving of 100 grams of rice and wheat cereal bar has 127% of the recommended daily intake of sugars.

Manganese 61% of DV

A serving of 100 grams of rice and wheat cereal bar has 61% of the recommended daily needs of manganese.

Selenium 45% of DV

A serving of 100 grams of rice and wheat cereal bar has 45% of the recommended daily needs of selenium.

Thiamin 57% of DV

A serving of 100 grams of rice and wheat cereal bar has 57% of the recommended daily needs of thiamin.

Riboflavin 59% of DV

A serving of 100 grams of rice and wheat cereal bar has 59% of the recommended daily needs of riboflavin.

Niacin 57% of DV

A serving of 100 grams of rice and wheat cereal bar has 57% of the recommended daily needs of niacin.

Vitamin B-6 54% of DV

A serving of 100 grams of rice and wheat cereal bar has 54% of the recommended daily needs of vitamin b-6.

Amount Per Serving
Calories 409		Calories from Fat 82
% Daily Value*
Total Fat 9.1g		14%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 500mg		21%
Total Carbohydrate 72.7g		24%
	Dietary Fiber 1.8g	7%
	Sugars 32g
Protein 9g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.91 mg	54%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	2.94 mg	20%
Vitamin K	1.2 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	72.73 g	24%
Sugars	31.8 g	127%
Fiber	1.8 g	7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	9.09 g	14%
Saturated Fats	0 g	0%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0 g	-
→ Stearic Acid	0 g	-
→ Arachidic Acid	0 g	-
Monounsaturated Fats	6.57 g	-
→ Palmitoleic Acid	0.02 g	-
→ Oleic Acid	6.48 g	-
→ Gadoleic Acid	0.07 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	2.05 g	-
→ Linolenic Acid (18:2)	1.97 g	-
→ Linolenic Acid (18:3)	0.08 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.09 g	18%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	31 mg	2%
Copper	0.19 mg	21%
Iron	2.56 mg	14%
Magnesium	46 mg	11%
Manganese	1.41 mg	61%
Phosphorus	136 mg	11%
Potassium	143 mg	3%
Selenium	24.9 µg	45%
Sodium	500 mg	21%
Zinc	1.78 mg	16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.6 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	7.5 g	-

Calories Burn off Time

How long would it take to burn off Rice And Wheat Cereal Bar with 409calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in rice and wheat cereal bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	85 minutes
Dancing	74 minutes
Golfing	74 minutes
Hiking	68 minutes
Light Gardening	74 minutes
Stretching	136 minutes
Walking - 3.5 mph	89 minutes
Weight Training - light workout	114 minutes
Aerobics	51 minutes
Basketball	56 minutes
Bicycling - 10 mph or more	42 minutes
Running - 5 mph	42 minutes
Swimming	48 minutes
Walking - 4.5 mph	54 minutes
Weight Training - vigorous workout	56 minutes

Similar Food Items to Rice And Wheat Cereal Bar

Name	Calories	Total Fat	Proteins	Carbohydrates
Cereals Ready-to-eat, Kellogg's, Frosted Mini-wheats Bite Size Strawberry Delight	352	1.6g	8.7g	84.6g
Cereals Ready-to-eat, Kellogg's, Special K Vanilla Almond	366	4g	7.8g	83g
Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch	384	5.9g	8.9g	76.6g
Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal	373	4.14g	9.33g	78.56g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium