Rice Bran, Crude
Serving Size 1 cup
Nutritional Value and Analysis
Rice Bran, Crude with a serving size of 1 cup has a total of 372.88 calories with 24.6 grams of fat. The serving size is equivalent to 118 grams of food and contains 221.4 calories from fat. This item is classified as cereal grains and pasta foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin e, thiamin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in fat. Rice Bran, Crude is a high fat food because 59.38% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 31% of DV
A serving of 118 grams of rice bran, crude has 31% of the recommended daily needs of protein.
Fat 38% of DV
A serving of 118 grams of rice bran, crude has 38% of the recommended daily intake of fat.
Fiber 99% of DV
A serving of 118 grams of rice bran, crude has 99% of the recommended daily needs of fiber.
Iron 122% of DV
A serving of 118 grams of rice bran, crude has 122% of the recommended daily needs of iron.
Magnesium 219% of DV
A serving of 118 grams of rice bran, crude has 219% of the recommended daily needs of magnesium.
Phosphorus 158% of DV
A serving of 118 grams of rice bran, crude has 158% of the recommended daily needs of phosphorus.
Potassium 37% of DV
A serving of 118 grams of rice bran, crude has 37% of the recommended daily needs of potassium.
Zinc 65% of DV
A serving of 118 grams of rice bran, crude has 65% of the recommended daily needs of zinc.
Copper 96% of DV
A serving of 118 grams of rice bran, crude has 96% of the recommended daily needs of copper.
Manganese 729% of DV
A serving of 118 grams of rice bran, crude has 729% of the recommended daily needs of manganese.
Selenium 33% of DV
A serving of 118 grams of rice bran, crude has 33% of the recommended daily needs of selenium.
Vitamin E 39% of DV
A serving of 118 grams of rice bran, crude has 39% of the recommended daily needs of vitamin e.
Thiamin 271% of DV
A serving of 118 grams of rice bran, crude has 271% of the recommended daily needs of thiamin.
Niacin 251% of DV
A serving of 118 grams of rice bran, crude has 251% of the recommended daily needs of niacin.
Pantothenic Acid 174% of DV
A serving of 118 grams of rice bran, crude has 174% of the recommended daily needs of pantothenic acid.
Vitamin B-6 282% of DV
A serving of 118 grams of rice bran, crude has 282% of the recommended daily needs of vitamin b-6.
Tryptophan 39% of DV
A serving of 118 grams of rice bran, crude has 39% of the recommended daily needs of tryptophan.
Threonine 50% of DV
A serving of 118 grams of rice bran, crude has 50% of the recommended daily needs of threonine.
Isoleucine 54% of DV
A serving of 118 grams of rice bran, crude has 54% of the recommended daily needs of isoleucine.
Leucine 43% of DV
A serving of 118 grams of rice bran, crude has 43% of the recommended daily needs of leucine.
Lysine 31% of DV
A serving of 118 grams of rice bran, crude has 31% of the recommended daily needs of lysine.
Phenylalanine 35% of DV
A serving of 118 grams of rice bran, crude has 35% of the recommended daily needs of phenylalanine.
Valine 67% of DV
A serving of 118 grams of rice bran, crude has 67% of the recommended daily needs of valine.
Histidine 46% of DV
A serving of 118 grams of rice bran, crude has 46% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 372.88 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.6g | 38% | |
| Saturated Fat 4.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5.9mg | 0% | |
| Total Carbohydrate 58.6g | 20% | |
| Dietary Fiber 24.8g | 99% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 122% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 259.6 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 4.8 mg | 282% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 5.81 mg | 39% | |
| Vitamin K | 2.24 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 58.63 g | 20% | |
| Sugars | 1.06 g | 4% | |
| → Sucrose | 0.59 g | - | |
| → Glucose | 0.24 g | - | |
| → Fructose | 0.24 g | - | |
| Fiber | 24.78 g | 99% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 24.6 g | 38% | |
| Saturated Fats | 4.92 g | 25% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.09 g | - | |
| → Palmitic Acid | 4.2 g | - | |
| → Stearic Acid | 0.44 g | - | |
| Monounsaturated Fats | 8.91 g | - | |
| → Palmitoleic Acid | 0.09 g | - | |
| → Oleic Acid | 8.82 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 8.8 g | - | |
| → Linolenic Acid (18:2) | 8.43 g | - | |
| → Linolenic Acid (18:3) | 0.37 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 15.75 g | 31% | |
| → Alanine | 1.14 g | - | |
| → Arginine | 1.25 g | - | |
| → Aspartic acid | 1.54 g | - | |
| → Cystine | 0.37 g | - | |
| → Glutamic acid | 2.19 g | - | |
| → Glycine | 1.03 g | - | |
| → Histidine | 0.42 g | 46% | |
| → Isoleucine | 0.67 g | 54% | |
| → Leucine | 1.21 g | 43% | |
| → Lysine | 0.77 g | 31% | |
| → Methionine | 0.36 g | 29% | |
| → Phenylalanine | 0.75 g | 35% | |
| → Proline | 0.79 g | - | |
| → Serine | 0.78 g | - | |
| → Threonine | 0.65 g | 50% | |
| → Tryptophan | 0.13 g | 39% | |
| → Tyrosine | 0.48 g | 20% | |
| → Valine | 1.04 g | 67% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 67.26 mg | 5% | |
| Copper | 0.86 mg | 96% | |
| Iron | 21.88 mg | 122% | |
| Magnesium | 921.58 mg | 219% | |
| Manganese | 16.77 mg | 729% | |
| Phosphorus | 1978.86 mg | 158% | |
| Potassium | 1752.3 mg | 37% | |
| Selenium | 18.41 µg | 33% | |
| Sodium | 5.9 mg | 0% | |
| Zinc | 7.13 mg | 65% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Rice Bran, Crude with 372.88calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in rice bran, crude.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 78 minutes |
| Dancing | 68 minutes |
| Golfing | 68 minutes |
| Hiking | 62 minutes |
| Light Gardening | 68 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 104 minutes |
| Aerobics | 47 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Similar Food Items to Rice Bran, Crude
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Rice Flour, White, Unenriched | 366 | 1.42g | 5.95g | 80.13g |
| Rye Flour, Dark | 325 | 2.22g | 15.91g | 68.63g |
| Rye Flour, Light | 357 | 1.33g | 9.82g | 76.68g |
| Rye Flour, Medium | 349 | 1.52g | 10.88g | 75.43g |
| Rye Grain | 338 | 1.63g | 10.34g | 75.86g |
| Semolina, Enriched | 360 | 1.05g | 12.68g | 72.83g |
| Sorghum Grain | 329 | 3.46g | 10.62g | 72.09g |
| Tapioca, Pearl, Dry | 358 | 0.02g | 0.19g | 88.69g |
| Triticale | 336 | 2.09g | 13.05g | 72.13g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium