Rye Flour, Light

Serving Size 1 cup

Nutritional Value and Analysis

Rye Flour, Light with a serving size of 1 cup has a total of 364.14 calories with 1.36 grams of fat. The serving size is equivalent to 102 grams of food and contains 12.24 calories from fat. This item is classified as cereal grains and pasta foods.

This food is a good source of fiber, manganese, selenium and tryptophan . Rye Flour, Light is a low fat food because it contains less than 3 grams of fat per serving.

Fiber 33% of DV

A serving of 102 grams of rye flour, light has 33% of the recommended daily needs of fiber.

Manganese 52% of DV

A serving of 102 grams of rye flour, light has 52% of the recommended daily needs of manganese.

Selenium 33% of DV

A serving of 102 grams of rye flour, light has 33% of the recommended daily needs of selenium.

Tryptophan 33% of DV

A serving of 102 grams of rye flour, light has 33% of the recommended daily needs of tryptophan.

Amount Per Serving
Calories 364.14		Calories from Fat 12
% Daily Value*
Total Fat 1.4g		2%
	Saturated Fat 0.2g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Total Carbohydrate 78.2g		26%
	Dietary Fiber 8.2g	33%
	Sugars 1g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	214.2 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.24 mg	14%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.85 mg	6%
Vitamin K	6.02 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	78.21 g	26%
Sugars	0.95 g	4%
→ Sucrose	0.58 g	-
→ Glucose	0.14 g	-
→ Fructose	0.09 g	-
→ Lactose	0 g	-
→ Maltose	0.13 g	-
→ Galactose	0 g	-
Fiber	8.16 g	33%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.36 g	2%
Saturated Fats	0.15 g	1%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.14 g	-
→ Stearic Acid	0.01 g	-
Monounsaturated Fats	0.16 g	-
→ Palmitoleic Acid	0.01 g	-
→ Oleic Acid	0.15 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.6 g	-
→ Linolenic Acid (18:2)	0.51 g	-
→ Linolenic Acid (18:3)	0.08 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10.02 g	20%
→ Alanine	0.34 g	-
→ Arginine	0.39 g	-
→ Aspartic acid	0.51 g	-
→ Glutamic acid	2.51 g	-
→ Glycine	0.34 g	-
→ Histidine	0.15 g	16%
→ Isoleucine	0.24 g	19%
→ Leucine	0.57 g	20%
→ Lysine	0.21 g	9%
→ Methionine	0.12 g	10%
→ Phenylalanine	0.45 g	21%
→ Proline	0.98 g	-
→ Serine	0.44 g	-
→ Threonine	0.28 g	22%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.2 g	8%
→ Valine	0.33 g	21%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	13.26 mg	1%
Copper	0.22 mg	24%
Iron	0.93 mg	5%
Magnesium	32.64 mg	8%
Manganese	1.19 mg	52%
Phosphorus	132.6 mg	11%
Potassium	228.48 mg	5%
Selenium	17.95 µg	33%
Sodium	2.04 mg	0%
Zinc	1.36 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.8 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	11.63 g	-

Calories Burn off Time

How long would it take to burn off Rye Flour, Light with 364.14calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in rye flour, light.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	76 minutes
Dancing	66 minutes
Golfing	66 minutes
Hiking	61 minutes
Light Gardening	66 minutes
Stretching	121 minutes
Walking - 3.5 mph	79 minutes
Weight Training - light workout	101 minutes
Aerobics	46 minutes
Basketball	50 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	43 minutes
Walking - 4.5 mph	48 minutes
Weight Training - vigorous workout	50 minutes

Similar Food Items to Rye Flour, Light

Name	Calories	Total Fat	Proteins	Carbohydrates
Rice Bran, Crude	316	20.85g	13.35g	49.69g
Rice Flour, White, Unenriched	366	1.42g	5.95g	80.13g
Rye Flour, Dark	325	2.22g	15.91g	68.63g
Rye Flour, Medium	349	1.52g	10.88g	75.43g
Rye Grain	338	1.63g	10.34g	75.86g
Semolina, Enriched	360	1.05g	12.68g	72.83g
Sorghum Grain	329	3.46g	10.62g	72.09g
Tapioca, Pearl, Dry	358	0.02g	0.19g	88.69g
Triticale	336	2.09g	13.05g	72.13g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium