Salad Dressing, Green Goddess, Regular
Serving Size 1 cup
Nutritional Value and Analysis
Salad Dressing, Green Goddess, Regular with a serving size of 1 cup has a total of 1046.15 calories with 106.16 grams of fat. The serving size is equivalent to 245 grams of food and contains 955.44 calories from fat. This item is classified as fats and oils foods.
This food is a good source of vitamin e and vitamin k but is high in fat, energy, sugars, sodium, cholesterol and saturated fats. Salad Dressing, Green Goddess, Regular is a high fat food because 91.33% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 163% of DV
A serving of 245 grams of salad dressing, green goddess, regular has 163% of the recommended daily intake of fat.
Energy 52% of DV
A serving of 245 grams of salad dressing, green goddess, regular has 52% of the recommended daily intake of energy.
Sugars 65% of DV
A serving of 245 grams of salad dressing, green goddess, regular has 65% of the recommended daily intake of sugars.
Sodium 89% of DV
A serving of 245 grams of salad dressing, green goddess, regular has 89% of the recommended daily intake of sodium.
Vitamin E 75% of DV
A serving of 245 grams of salad dressing, green goddess, regular has 75% of the recommended daily needs of vitamin e.
Vitamin K 197% of DV
A serving of 245 grams of salad dressing, green goddess, regular has 197% of the recommended daily needs of vitamin k.
Cholesterol 33% of DV
A serving of 245 grams of salad dressing, green goddess, regular has 33% of the recommended daily intake of cholesterol.
Saturated Fats 73% of DV
A serving of 245 grams of salad dressing, green goddess, regular has 73% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1046.15 | Calories from Fat 955 | |
| % Daily Value* | ||
| Total Fat 106.2g | 163% | |
| Saturated Fat 14.7g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 98mg | 33% | |
| Sodium 2124.2mg | 89% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 100.45 IU | 2% | |
| → Vitamin A, RAE | 24.5 µg | 3% | |
| → Alpha Carotene | 2.45 µg | - | |
| → Beta Carotene | 7.35 µg | - | |
| → Beta Cryptoxanthin | 2.45 µg | - | |
| → Lutein + zeaxanthin | 95.55 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.64 µg | 27% | |
| Vitamin B-6 | 0.02 mg | 1% | |
| Vitamin C | 0.49 mg | 1% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 11.27 mg | 75% | |
| Vitamin K | 236.92 µg | 197% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 18.03 g | 6% | |
| Sugars | 16.34 g | 65% | |
| Fiber | 0.25 g | 1% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 106.16 g | 163% | |
| Saturated Fats | 14.65 g | 73% | |
| → Butyric Acid | 0.04 g | - | |
| → Caproic Acid | 0.02 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.22 g | - | |
| → Palmitic Acid | 10.42 g | - | |
| → Stearic Acid | 3.87 g | - | |
| Monounsaturated Fats | 23.09 g | - | |
| → Palmitoleic Acid | 0.22 g | - | |
| → Oleic Acid | 22.67 g | - | |
| → Gadoleic Acid | 0.2 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 56.75 g | - | |
| → Linolenic Acid (18:2) | 50.07 g | - | |
| → Linolenic Acid (18:3) | 6.69 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 4.66 g | 9% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 83.3 mg | 6% | |
| Copper | 0.02 mg | 2% | |
| Iron | 0.86 mg | 5% | |
| Magnesium | 17.15 mg | 4% | |
| Phosphorus | 75.95 mg | 6% | |
| Potassium | 142.1 mg | 3% | |
| Selenium | 3.92 µg | 7% | |
| Sodium | 2124.15 mg | 89% | |
| Zinc | 0.61 mg | 6% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 98 mg | 33% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Salad Dressing, Green Goddess, Regular with 1046.15calories? A brisk walk for 227 minutes, jogging for 107 minutes, or hiking for 174 minutes will help your burn off the calories in salad dressing, green goddess, regular.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 218 minutes |
| Dancing | 190 minutes |
| Golfing | 190 minutes |
| Hiking | 174 minutes |
| Light Gardening | 190 minutes |
| Stretching | 349 minutes |
| Walking - 3.5 mph | 227 minutes |
| Weight Training - light workout | 291 minutes |
| Aerobics | 131 minutes |
| Basketball | 143 minutes |
| Bicycling - 10 mph or more | 107 minutes |
| Running - 5 mph | 107 minutes |
| Swimming | 123 minutes |
| Walking - 4.5 mph | 138 minutes |
| Weight Training - vigorous workout | 143 minutes |
Similar Food Items to Salad Dressing, Green Goddess, Regular
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Salad Dressing, Caesar Dressing, Regular | 542 | 57.85g | 2.17g | 3.3g |
| Salad Dressing, Coleslaw | 390 | 33.4g | 0.9g | 23.8g |
| Salad Dressing, Sweet And Sour | 15 | 0g | 0.1g | 3.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium