Salad Dressing, Home Recipe, Vinegar And Oil

Serving Size 100 grams

Nutritional Value and Analysis

Salad Dressing, Home Recipe, Vinegar And Oil with a serving size of 100 grams has a total of 449 calories with 50.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 450.9 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin e and vitamin k but is high in fat and saturated fats. Salad Dressing, Home Recipe, Vinegar And Oil is a high fat food because 100.42% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 77% of DV

A serving of 100 grams of salad dressing, home recipe, vinegar and oil has 77% of the recommended daily intake of fat.

Vitamin E 31% of DV

A serving of 100 grams of salad dressing, home recipe, vinegar and oil has 31% of the recommended daily needs of vitamin e.

Vitamin K 82% of DV

A serving of 100 grams of salad dressing, home recipe, vinegar and oil has 82% of the recommended daily needs of vitamin k.

Saturated Fats 46% of DV

A serving of 100 grams of salad dressing, home recipe, vinegar and oil has 46% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 449 Calories from Fat 449
% Daily Value*
Total Fat 50.1g 77%
Saturated Fat 9.1g 46%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60 mg0%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E4.61 mg31%
Vitamin K98.8 µg82%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate2.5 g1%
Sugars2.5 g10%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat50.1 g77%
Saturated Fats9.1 g46%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.2 g-
→ Palmitic Acid7 g-
→ Stearic Acid1.9 g-
Monounsaturated Fats14.8 g-
→ Palmitoleic Acid0.1 g-
→ Oleic Acid 14.7 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats24.1 g-
→ Linolenic Acid (18:2)22.7 g-
→ Linolenic Acid (18:3)1.4 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0 g0%
→ Alanine0 g-
→ Arginine0 g-
→ Aspartic acid0 g-
→ Cystine0 g-
→ Glutamic acid0 g-
→ Glycine0 g-
→ Histidine0 g0%
→ Isoleucine0 g0%
→ Leucine0 g0%
→ Lysine0 g0%
→ Methionine0 g0%
→ Phenylalanine0 g0%
→ Proline0 g-
→ Serine0 g-
→ Threonine0 g0%
→ Tryptophan0 g0%
→ Tyrosine0 g0%
→ Valine0 g0%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium0 mg0%
Copper0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Potassium8 mg0%
Selenium1.6 µg3%
Sodium1 mg0%
Zinc0 mg0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols66 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0 g-
Caffeine0 mg-
Theobromine0 mg-
Water47.4 g-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Home Recipe, Vinegar And Oil with 449calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in salad dressing, home recipe, vinegar and oil.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less94 minutes
Dancing82 minutes
Golfing82 minutes
Hiking75 minutes
Light Gardening82 minutes
Stretching150 minutes
Walking - 3.5 mph98 minutes
Weight Training - light workout125 minutes
Aerobics56 minutes
Basketball62 minutes
Bicycling - 10 mph or more46 minutes
Running - 5 mph46 minutes
Swimming53 minutes
Walking - 4.5 mph59 minutes
Weight Training - vigorous workout62 minutes
Similar Food Items to Salad Dressing, Home Recipe, Vinegar And Oil
Name Calories Total Fat Proteins Carbohydrates
Salad Dressing, French, Home Recipe63170.2g0.1g3.4g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium