How long would it take to burn off Salad Dressing, Home Recipe, Vinegar And Oil with 449calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in salad dressing, home recipe, vinegar and oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||94 minutes|
|Light Gardening||82 minutes|
|Walking - 3.5 mph||98 minutes|
|Weight Training - light workout||125 minutes|
|Bicycling - 10 mph or more||46 minutes|
|Running - 5 mph||46 minutes|
|Walking - 4.5 mph||59 minutes|
|Weight Training - vigorous workout||62 minutes|