How long would it take to burn off Salad Dressing, French Dressing, Commercial, Regular, Without Salt with 459calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in salad dressing, french dressing, commercial, regular, without salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||96 minutes|
|Light Gardening||83 minutes|
|Walking - 3.5 mph||100 minutes|
|Weight Training - light workout||128 minutes|
|Bicycling - 10 mph or more||47 minutes|
|Running - 5 mph||47 minutes|
|Walking - 4.5 mph||60 minutes|
|Weight Training - vigorous workout||63 minutes|