Salmon, Sockeye, Canned, Total Can Contents

Serving Size 100 grams

Nutritional Value and Analysis

Salmon, Sockeye, Canned, Total Can Contents with a serving size of 100 grams has a total of 153 calories with 7.17 grams of fat. The serving size is equivalent to 100 grams of food and contains 64.53 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, selenium, vitamin d, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 40% of DV

A serving of 100 grams of salmon, sockeye, canned, total can contents has 40% of the recommended daily needs of protein.

Selenium 55% of DV

A serving of 100 grams of salmon, sockeye, canned, total can contents has 55% of the recommended daily needs of selenium.

Vitamin D 190% of DV

A serving of 100 grams of salmon, sockeye, canned, total can contents has 190% of the recommended daily needs of vitamin d.

Niacin 38% of DV

A serving of 100 grams of salmon, sockeye, canned, total can contents has 38% of the recommended daily needs of niacin.

Tryptophan 76% of DV

A serving of 100 grams of salmon, sockeye, canned, total can contents has 76% of the recommended daily needs of tryptophan.

Threonine 85% of DV

A serving of 100 grams of salmon, sockeye, canned, total can contents has 85% of the recommended daily needs of threonine.

Isoleucine 80% of DV

A serving of 100 grams of salmon, sockeye, canned, total can contents has 80% of the recommended daily needs of isoleucine.

Leucine 57% of DV

A serving of 100 grams of salmon, sockeye, canned, total can contents has 57% of the recommended daily needs of leucine.

Lysine 73% of DV

A serving of 100 grams of salmon, sockeye, canned, total can contents has 73% of the recommended daily needs of lysine.

Methionine 49% of DV

A serving of 100 grams of salmon, sockeye, canned, total can contents has 49% of the recommended daily needs of methionine.

Phenylalanine 41% of DV

A serving of 100 grams of salmon, sockeye, canned, total can contents has 41% of the recommended daily needs of phenylalanine.

Tyrosine 32% of DV

A serving of 100 grams of salmon, sockeye, canned, total can contents has 32% of the recommended daily needs of tyrosine.

Valine 73% of DV

A serving of 100 grams of salmon, sockeye, canned, total can contents has 73% of the recommended daily needs of valine.

Histidine 62% of DV

A serving of 100 grams of salmon, sockeye, canned, total can contents has 62% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 153 Calories from Fat 65
% Daily Value*
Total Fat 7.2g 11%
Saturated Fat 1.5g 7%
Trans Fat 0.04g
Cholesterol 67mg 22%
Sodium 433mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 3% Vitamin C 0%
Calcium 15% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A129 IU3%
Vitamin A, RAE39 µg4%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.4 µg17%
Vitamin B-60.33 mg19%
Vitamin C0 mg0%
Vitamin D761 IU190%
→ Vitamin D319 µg-
Vitamin E1.88 mg13%
Vitamin K0.1 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat7.17 g11%
Saturated Fats1.46 g7%
→ Butyric Acid0.01 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.02 g-
→ Lauric Acid0 g-
→ Myristic Acid0.24 g-
→ Palmitic Acid0.98 g-
→ Stearic Acid0.16 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats2.47 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.32 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 1.33 g-
→ Gadoleic Acid0.71 g-
→ Erucic Acid0.07 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats1.74 g-
→ Linolenic Acid (18:2)0.14 g-
→ Linolenic Acid (18:3)0.06 g-
→ Alpha-linolenic Acid0.06 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0.12 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0.53 g-
→ Docosapentaenoic Acid (DPA)0.13 g-
→ Docosahexaenoic Acid (DHA) 0.7 g-
Trans Fats0.04 g0%
Total trans-monoenoic0.03 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein20.63 g40%
→ Alanine1.33 g-
→ Arginine1.3 g-
→ Aspartic acid2.4 g-
→ Cystine0.16 g-
→ Glutamic acid2.9 g-
→ Glycine1.26 g-
→ Histidine0.56 g62%
→ Isoleucine0.99 g80%
→ Leucine1.6 g57%
→ Lysine1.8 g73%
→ Methionine0.61 g49%
→ Phenylalanine0.88 g41%
→ Proline0.85 g-
→ Serine0.93 g-
→ Threonine1.11 g85%
→ Tryptophan0.25 g76%
→ Tyrosine0.76 g32%
→ Valine1.14 g73%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium198 mg15%
Copper0.06 mg7%
Iron0.57 mg3%
Magnesium30 mg7%
Manganese0.02 mg1%
Phosphorus321 mg26%
Potassium329 mg7%
Selenium30.1 µg55%
Sodium433 mg18%
Zinc0.67 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol67 mg22%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.45 g-
Caffeine0 mg-
Theobromine0 mg-
Water71.07 g-

Calories Burn off Time

How long would it take to burn off Salmon, Sockeye, Canned, Total Can Contents with 153calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in salmon, sockeye, canned, total can contents.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less32 minutes
Dancing28 minutes
Golfing28 minutes
Hiking26 minutes
Light Gardening28 minutes
Stretching51 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout43 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes
Similar Food Items to Salmon, Sockeye, Canned, Total Can Contents
Name Calories Total Fat Proteins Carbohydrates
Mollusks, Conch, Baked Or Broiled1301.2g26.3g1.7g
Usda Commodity, Salmon Nuggets, Breaded, Frozen, Heated21211.72g12.69g13.96g
Usda Commodity, Salmon Nuggets, Cooked As Purchased, Unheated18910.43g11.97g11.85g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium