Salmon, Sockeye, Canned, Total Can Contents
Serving Size 1 can total can contents
Nutritional Value and Analysis
Salmon, Sockeye, Canned, Total Can Contents with a serving size of 1 can total can contents has a total of 638.01 calories with 29.9 grams of fat. The serving size is equivalent to 417 grams of food and contains 269.1 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, calcium, phosphorus, selenium, vitamin e, vitamin d, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 169% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 169% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 46% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 32% of the recommended daily intake of energy.
Calcium 64% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 64% of the recommended daily needs of calcium.
Phosphorus 107% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 107% of the recommended daily needs of phosphorus.
Sodium 75% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 75% of the recommended daily intake of sodium.
Selenium 228% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 228% of the recommended daily needs of selenium.
Vitamin E 52% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 52% of the recommended daily needs of vitamin e.
Vitamin D 793% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 793% of the recommended daily needs of vitamin d.
Riboflavin 64% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 64% of the recommended daily needs of riboflavin.
Niacin 156% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 156% of the recommended daily needs of niacin.
Vitamin B-6 81% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 81% of the recommended daily needs of vitamin b-6.
Vitamin B-12 70% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 70% of the recommended daily needs of vitamin b-12.
Choline 57% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 57% of the recommended daily needs of choline.
Tryptophan 312% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 312% of the recommended daily needs of tryptophan.
Threonine 356% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 356% of the recommended daily needs of threonine.
Isoleucine 332% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 332% of the recommended daily needs of isoleucine.
Leucine 239% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 239% of the recommended daily needs of leucine.
Lysine 304% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 304% of the recommended daily needs of lysine.
Methionine 205% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 205% of the recommended daily needs of methionine.
Phenylalanine 170% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 170% of the recommended daily needs of phenylalanine.
Tyrosine 132% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 132% of the recommended daily needs of tyrosine.
Valine 305% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 305% of the recommended daily needs of valine.
Histidine 256% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 256% of the recommended daily needs of histidine.
Cholesterol 93% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 93% of the recommended daily intake of cholesterol.
Saturated Fats 30% of DV
A serving of 417 grams of salmon, sockeye, canned, total can contents has 30% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 can total can contents (417 g)
Amount Per Serving | ||
---|---|---|
Calories 638.01 | Calories from Fat 269 | |
% Daily Value* | ||
Total Fat 29.9g | 46% | |
Saturated Fat 6.1g | 30% | |
Trans Fat 0.17g | ||
Cholesterol 279.4mg | 93% | |
Sodium 1805.6mg | 75% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 86g |
Vitamin A 11% | Vitamin C 0% |
Calcium 64% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 537.93 IU | 11% | |
→ Vitamin A, RAE | 162.63 µg | 18% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 1.67 µg | 70% | |
Vitamin B-6 | 1.38 mg | 81% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 3173.37 IU | 793% | |
→ Vitamin D3 | 79.23 µg | - | |
Vitamin E | 7.84 mg | 52% | |
Vitamin K | 0.42 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 29.9 g | 46% | |
Saturated Fats | 6.09 g | 30% | |
→ Butyric Acid | 0.02 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.08 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.99 g | - | |
→ Palmitic Acid | 4.08 g | - | |
→ Stearic Acid | 0.65 g | - | |
→ Arachidic Acid | 0.04 g | - | |
→ Behenic Acid | 0.01 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 10.3 g | - | |
→ Myristoleic Acid | 0.02 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 1.35 g | - | |
→ Heptadecenoic Acid | 0.07 g | - | |
→ Oleic Acid | 5.56 g | - | |
→ Gadoleic Acid | 2.97 g | - | |
→ Erucic Acid | 0.3 g | - | |
→ Nervonic Acid | 0.04 g | - | |
Polyunsaturated Fats | 7.27 g | - | |
→ Linolenic Acid (18:2) | 0.56 g | - | |
→ Linolenic Acid (18:3) | 0.25 g | - | |
→ Alpha-linolenic Acid | 0.23 g | - | |
→ Gamma-linolenic Acid | 0.02 g | - | |
→ Parinaric Acid | 0.48 g | - | |
→ Eicosadienoic Acid (20:2) | 0.08 g | - | |
→ Eicosadienoic Acid (20:3) | 0.07 g | - | |
→ Arachidonic Acid | 0.11 g | - | |
→ Eicosapentaenoic Acid (EPA) | 2.22 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.56 g | - | |
→ Docosahexaenoic Acid (DHA) | 2.9 g | - | |
Trans Fats | 0.17 g | 1% | |
Total trans-monoenoic | 0.11 g | - | |
Total trans-polyenoic | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 86.03 g | 169% | |
→ Alanine | 5.54 g | - | |
→ Arginine | 5.41 g | - | |
→ Aspartic acid | 10.01 g | - | |
→ Cystine | 0.65 g | - | |
→ Glutamic acid | 12.11 g | - | |
→ Glycine | 5.26 g | - | |
→ Histidine | 2.33 g | 256% | |
→ Isoleucine | 4.12 g | 332% | |
→ Leucine | 6.68 g | 239% | |
→ Lysine | 7.51 g | 304% | |
→ Methionine | 2.54 g | 205% | |
→ Phenylalanine | 3.66 g | 170% | |
→ Proline | 3.52 g | - | |
→ Serine | 3.86 g | - | |
→ Threonine | 4.63 g | 356% | |
→ Tryptophan | 1.03 g | 312% | |
→ Tyrosine | 3.16 g | 132% | |
→ Valine | 4.76 g | 305% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 825.66 mg | 64% | |
Copper | 0.25 mg | 28% | |
Iron | 2.38 mg | 13% | |
Magnesium | 125.1 mg | 30% | |
Manganese | 0.1 mg | 4% | |
Phosphorus | 1338.57 mg | 107% | |
Potassium | 1371.93 mg | 29% | |
Selenium | 125.52 µg | 228% | |
Sodium | 1805.61 mg | 75% | |
Zinc | 2.79 mg | 25% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 279.39 mg | 93% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Salmon, Sockeye, Canned, Total Can Contents with 638.01calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 106 minutes will help your burn off the calories in salmon, sockeye, canned, total can contents.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 133 minutes |
Dancing | 116 minutes |
Golfing | 116 minutes |
Hiking | 106 minutes |
Light Gardening | 116 minutes |
Stretching | 213 minutes |
Walking - 3.5 mph | 139 minutes |
Weight Training - light workout | 177 minutes |
Aerobics | 80 minutes |
Basketball | 87 minutes |
Bicycling - 10 mph or more | 65 minutes |
Running - 5 mph | 65 minutes |
Swimming | 75 minutes |
Walking - 4.5 mph | 84 minutes |
Weight Training - vigorous workout | 87 minutes |
Similar Food Items to Salmon, Sockeye, Canned, Total Can Contents
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Mollusks, Conch, Baked Or Broiled | 130 | 1.2g | 26.3g | 1.7g |
Usda Commodity, Salmon Nuggets, Breaded, Frozen, Heated | 212 | 11.72g | 12.69g | 13.96g |
Usda Commodity, Salmon Nuggets, Cooked As Purchased, Unheated | 189 | 10.43g | 11.97g | 11.85g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium