How long would it take to burn off Sandwich Spread, With Chopped Pickle, Regular, Unspecified Oils with 389calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in sandwich spread, with chopped pickle, regular, unspecified oils.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||81 minutes|
|Light Gardening||71 minutes|
|Walking - 3.5 mph||85 minutes|
|Weight Training - light workout||108 minutes|
|Bicycling - 10 mph or more||40 minutes|
|Running - 5 mph||40 minutes|
|Walking - 4.5 mph||51 minutes|
|Weight Training - vigorous workout||53 minutes|