How long would it take to burn off Sandwich Spread, With Chopped Pickle, Regular, Unspecified Oils with 953.05calories? A brisk walk for 207 minutes, jogging for 97 minutes, or hiking for 159 minutes will help your burn off the calories in sandwich spread, with chopped pickle, regular, unspecified oils.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||199 minutes|
|Light Gardening||173 minutes|
|Walking - 3.5 mph||207 minutes|
|Weight Training - light workout||265 minutes|
|Bicycling - 10 mph or more||97 minutes|
|Running - 5 mph||97 minutes|
|Walking - 4.5 mph||125 minutes|
|Weight Training - vigorous workout||131 minutes|