Sandwich Spread, With Chopped Pickle, Regular, Unspecified Oils

Serving Size 1 cup

Nutritional Value and Analysis

Sandwich Spread, With Chopped Pickle, Regular, Unspecified Oils with a serving size of 1 cup has a total of 953.05 calories with 83.3 grams of fat. The serving size is equivalent to 245 grams of food and contains 749.7 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin e and vitamin k but is high in fat, energy, sugars, sodium, cholesterol and saturated fats. Sandwich Spread, With Chopped Pickle, Regular, Unspecified Oils is a high fat food because 78.66% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 128% of DV

A serving of 245 grams of sandwich spread, with chopped pickle, regular, unspecified oils has 128% of the recommended daily intake of fat.

Energy 48% of DV

A serving of 245 grams of sandwich spread, with chopped pickle, regular, unspecified oils has 48% of the recommended daily intake of energy.

Sugars 149% of DV

A serving of 245 grams of sandwich spread, with chopped pickle, regular, unspecified oils has 149% of the recommended daily intake of sugars.

Sodium 102% of DV

A serving of 245 grams of sandwich spread, with chopped pickle, regular, unspecified oils has 102% of the recommended daily intake of sodium.

Vitamin E 65% of DV

A serving of 245 grams of sandwich spread, with chopped pickle, regular, unspecified oils has 65% of the recommended daily needs of vitamin e.

Vitamin K 50% of DV

A serving of 245 grams of sandwich spread, with chopped pickle, regular, unspecified oils has 50% of the recommended daily needs of vitamin k.

Cholesterol 62% of DV

A serving of 245 grams of sandwich spread, with chopped pickle, regular, unspecified oils has 62% of the recommended daily intake of cholesterol.

Saturated Fats 63% of DV

A serving of 245 grams of sandwich spread, with chopped pickle, regular, unspecified oils has 63% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 953.05		Calories from Fat 750
% Daily Value*
Total Fat 83.3g		128%
	Saturated Fat 12.5g	63%
	Trans Fat 0g
Cholesterol 186.2mg		62%
Sodium 2450mg		102%
Total Carbohydrate 54.9g		18%
	Dietary Fiber 1g	4%
	Sugars 37g
Protein 2g

Vitamin A 11%	Vitamin C 0%
Calcium 3%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	539 IU	11%
→ Vitamin A, RAE	53.9 µg	6%
→ Alpha Carotene	2.45 µg	-
→ Beta Carotene	230.3 µg	-
→ Beta Cryptoxanthin	66.15 µg	-
→ Lutein + zeaxanthin	213.15 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.51 µg	21%
Vitamin B-6	0.05 mg	3%
Vitamin C	0 mg	0%
Vitamin D	9.8 IU	2%
Vitamin E	9.8 mg	65%
Vitamin K	60.52 µg	50%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	54.88 g	18%
Sugars	37.19 g	149%
Fiber	0.98 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	83.3 g	128%
Saturated Fats	12.5 g	63%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	9.56 g	-
→ Stearic Acid	2.94 g	-
Monounsaturated Fats	18.13 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	18.13 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	49 g	-
→ Linolenic Acid (18:2)	44.35 g	-
→ Linolenic Acid (18:3)	4.66 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	2.21 g	4%
→ Alanine	0.11 g	-
→ Arginine	0.15 g	-
→ Aspartic acid	0.18 g	-
→ Cystine	0.04 g	-
→ Glutamic acid	0.27 g	-
→ Glycine	0.07 g	-
→ Histidine	0.05 g	5%
→ Isoleucine	0.13 g	10%
→ Leucine	0.19 g	7%
→ Lysine	0.15 g	6%
→ Methionine	0.06 g	5%
→ Phenylalanine	0.1 g	5%
→ Proline	0.09 g	-
→ Serine	0.18 g	-
→ Threonine	0.12 g	9%
→ Tryptophan	0.03 g	9%
→ Tyrosine	0.1 g	4%
→ Valine	0.13 g	8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	34.3 mg	3%
Copper	0.02 mg	2%
Iron	0.49 mg	3%
Magnesium	4.9 mg	1%
Phosphorus	63.7 mg	5%
Potassium	85.75 mg	2%
Selenium	3.92 µg	7%
Sodium	2450 mg	102%
Zinc	1.98 mg	18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	186.2 mg	62%
→ Phytosterols	183.75 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.9 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	99.96 g	-

Calories Burn off Time

How long would it take to burn off Sandwich Spread, With Chopped Pickle, Regular, Unspecified Oils with 953.05calories? A brisk walk for 207 minutes, jogging for 97 minutes, or hiking for 159 minutes will help your burn off the calories in sandwich spread, with chopped pickle, regular, unspecified oils.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	199 minutes
Dancing	173 minutes
Golfing	173 minutes
Hiking	159 minutes
Light Gardening	173 minutes
Stretching	318 minutes
Walking - 3.5 mph	207 minutes
Weight Training - light workout	265 minutes
Aerobics	119 minutes
Basketball	131 minutes
Bicycling - 10 mph or more	97 minutes
Running - 5 mph	97 minutes
Swimming	112 minutes
Walking - 4.5 mph	125 minutes
Weight Training - vigorous workout	131 minutes

Similar Food Items to Sandwich Spread, With Chopped Pickle, Regular, Unspecified Oils

Name	Calories	Total Fat	Proteins	Carbohydrates
Oil, Rice Bran	884	100g	0g	0g
Oil, Soybean, Salad Or Cooking, (partially Hydrogenated)	884	100g	0g	0g
Oil, Wheat Germ	884	100g	0g	0g
Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated)	884	100g	0g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium