Sausage, Egg And Cheese Breakfast Biscuit

Serving Size 100 grams

Nutritional Value and Analysis

Sausage, Egg And Cheese Breakfast Biscuit with a serving size of 100 grams has a total of 324 calories with 22.13 grams of fat. The serving size is equivalent to 100 grams of food and contains 199.17 calories from fat. This item is classified as meals, entrees, and side dishes foods.

This food is a good source of selenium but is high in fat and saturated fats. Sausage, Egg And Cheese Breakfast Biscuit is a high fat food because 61.47% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 34% of DV

A serving of 100 grams of sausage, egg and cheese breakfast biscuit has 34% of the recommended daily intake of fat.

Selenium 32% of DV

A serving of 100 grams of sausage, egg and cheese breakfast biscuit has 32% of the recommended daily needs of selenium.

Saturated Fats 43% of DV

A serving of 100 grams of sausage, egg and cheese breakfast biscuit has 43% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 324		Calories from Fat 199
% Daily Value*
Total Fat 22.1g		34%
	Saturated Fat 8.6g	43%
	Trans Fat 0.18g
Cholesterol 78mg		26%
Sodium 591mg		25%
Total Carbohydrate 21.6g		7%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 10g

Vitamin A 13%	Vitamin C 0%
Calcium 10%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	632 IU	13%
→ Vitamin A, RAE	176 µg	20%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	29 µg	-
→ Beta Cryptoxanthin	8 µg	-
→ Lutein + zeaxanthin	342 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.59 µg	25%
Vitamin B-6	0.12 mg	7%
Vitamin C	0.1 mg	0%
Vitamin D	27 IU	7%
Vitamin E	1.56 mg	10%
Vitamin K	1.8 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	21.57 g	7%
Sugars	3.1 g	12%
→ Sucrose	0.87 g	-
→ Glucose	0.59 g	-
→ Fructose	0 g	-
→ Lactose	1.28 g	-
→ Maltose	0.36 g	-
→ Galactose	0 g	-
→ Starch	16.05 g	-
Fiber	2 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	22.13 g	34%
Saturated Fats	8.6 g	43%
→ Butyric Acid	0.05 g	-
→ Caproic Acid	0.04 g	-
→ Caprylic Acid	0.02 g	-
→ Capric Acid	0.06 g	-
→ Lauric Acid	0.11 g	-
→ Myristic Acid	0.45 g	-
→ Palmitic Acid	5.84 g	-
→ Stearic Acid	1.87 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	8.54 g	-
→ Myristoleic Acid	0.03 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.32 g	-
→ Heptadecenoic Acid	0.05 g	-
→ Oleic Acid	8.04 g	-
→ Gadoleic Acid	0.12 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.88 g	-
→ Linolenic Acid (18:2)	3.47 g	-
→ Linolenic Acid (18:3)	0.19 g	-
→ Alpha-linolenic Acid	0.18 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.08 g	-
→ Eicosadienoic Acid (20:3)	0.03 g	-
→ Arachidonic Acid	0.07 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.18 g	1%
Total trans-monoenoic	0.13 g	-
Total trans-polyenoic	0.05 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.54 g	19%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	136 mg	10%
Copper	0.07 mg	8%
Iron	1.85 mg	10%
Magnesium	16 mg	4%
Manganese	0.22 mg	10%
Phosphorus	298 mg	24%
Potassium	269 mg	6%
Selenium	17.7 µg	32%
Sodium	591 mg	25%
Zinc	0.99 mg	9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	78 mg	26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.64 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	44.12 g	-

Calories Burn off Time

How long would it take to burn off Sausage, Egg And Cheese Breakfast Biscuit with 324calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in sausage, egg and cheese breakfast biscuit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	68 minutes
Dancing	59 minutes
Golfing	59 minutes
Hiking	54 minutes
Light Gardening	59 minutes
Stretching	108 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	90 minutes
Aerobics	41 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	44 minutes

Similar Food Items to Sausage, Egg And Cheese Breakfast Biscuit

Name	Calories	Total Fat	Proteins	Carbohydrates
Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	155	11.1g	6.89g	6.96g
Hungry Man, Salisbury Steak With Gravy, Frozen, Unprepared	136	8.53g	7.96g	6.96g
Jimmy Dean, Sausage, Egg, And Cheese Breakfast Biscuit, Frozen, Unprepared	328	22.9g	9.29g	21.07g
Kashi Italian Vegetable Medley Pasta, Frozen, Unprepared	106	2.6g	4.7g	16.3g
Salisbury Steak With Gravy, Frozen	149	10.47g	6.98g	6.78g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium