Sausage, Egg And Cheese Breakfast Biscuit
Serving Size 1 box
Nutritional Value and Analysis
Sausage, Egg And Cheese Breakfast Biscuit with a serving size of 1 box has a total of 1704.24 calories with 116.4 grams of fat. The serving size is equivalent to 526 grams of food and contains 1047.6 calories from fat. This item is classified as meals, entrees, and side dishes foods.
This food is a good source of protein, fiber, calcium, iron, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, choline, folate and dfe but is high in fat, energy, sugars, sodium, cholesterol and saturated fats. Sausage, Egg And Cheese Breakfast Biscuit is a high fat food because 61.47% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 98% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 98% of the recommended daily needs of protein.
Fat 179% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 179% of the recommended daily intake of fat.
Energy 85% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 85% of the recommended daily intake of energy.
Sugars 65% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 65% of the recommended daily intake of sugars.
Fiber 42% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 42% of the recommended daily needs of fiber.
Calcium 55% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 55% of the recommended daily needs of calcium.
Iron 54% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 54% of the recommended daily needs of iron.
Phosphorus 125% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 125% of the recommended daily needs of phosphorus.
Potassium 30% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 30% of the recommended daily needs of potassium.
Sodium 130% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 130% of the recommended daily intake of sodium.
Zinc 47% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 47% of the recommended daily needs of zinc.
Copper 41% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 41% of the recommended daily needs of copper.
Manganese 50% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 50% of the recommended daily needs of manganese.
Selenium 169% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 169% of the recommended daily needs of selenium.
Vitamin A 66% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 66% of the recommended daily needs of vitamin a.
Vitamin A, RAE 103% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 103% of the recommended daily needs of vitamin a, rae.
Vitamin E 55% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 55% of the recommended daily needs of vitamin e.
Vitamin D 36% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 36% of the recommended daily needs of vitamin d.
Thiamin 108% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 108% of the recommended daily needs of thiamin.
Riboflavin 129% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 129% of the recommended daily needs of riboflavin.
Niacin 72% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 72% of the recommended daily needs of niacin.
Vitamin B-6 38% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 38% of the recommended daily needs of vitamin b-6.
Folate 68% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 68% of the recommended daily needs of folate.
Vitamin B-12 129% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 129% of the recommended daily needs of vitamin b-12.
Choline 90% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 90% of the recommended daily needs of choline.
Folate, DFE 103% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 103% of the recommended daily needs of folate, dfe.
Cholesterol 137% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 137% of the recommended daily intake of cholesterol.
Saturated Fats 226% of DV
A serving of 526 grams of sausage, egg and cheese breakfast biscuit has 226% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 box (526 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1704.24 | Calories from Fat 1048 | |
| % Daily Value* | ||
| Total Fat 116.4g | 179% | |
| Saturated Fat 45.2g | 226% | |
| Trans Fat 0.93g | ||
| Cholesterol 410.3mg | 137% | |
| Sodium 3108.7mg | 130% | |
| Total Carbohydrate 113.5g | 38% | |
| Dietary Fiber 10.5g | 42% | |
| Sugars 16g | ||
| Protein 50g | ||
| Vitamin A 66% | Vitamin C 1% |
| Calcium 55% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3324.32 IU | 66% | |
| → Vitamin A, RAE | 925.76 µg | 103% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 152.54 µg | - | |
| → Beta Cryptoxanthin | 42.08 µg | - | |
| → Lutein + zeaxanthin | 1798.92 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.1 µg | 129% | |
| Vitamin B-6 | 0.65 mg | 38% | |
| Vitamin C | 0.53 mg | 1% | |
| Vitamin D | 142.02 IU | 36% | |
| Vitamin E | 8.21 mg | 55% | |
| Vitamin K | 9.47 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 113.46 g | 38% | |
| Sugars | 16.31 g | 65% | |
| → Sucrose | 4.58 g | - | |
| → Glucose | 3.1 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 6.73 g | - | |
| → Maltose | 1.89 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 84.42 g | - | |
| Fiber | 10.52 g | 42% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 116.4 g | 179% | |
| Saturated Fats | 45.21 g | 226% | |
| → Butyric Acid | 0.27 g | - | |
| → Caproic Acid | 0.2 g | - | |
| → Caprylic Acid | 0.12 g | - | |
| → Capric Acid | 0.32 g | - | |
| → Lauric Acid | 0.55 g | - | |
| → Myristic Acid | 2.38 g | - | |
| → Palmitic Acid | 30.73 g | - | |
| → Stearic Acid | 9.82 g | - | |
| → Arachidic Acid | 0.25 g | - | |
| → Behenic Acid | 0.07 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 44.92 g | - | |
| → Myristoleic Acid | 0.14 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.68 g | - | |
| → Heptadecenoic Acid | 0.28 g | - | |
| → Oleic Acid | 42.3 g | - | |
| → Gadoleic Acid | 0.62 g | - | |
| → Erucic Acid | 0.02 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 20.41 g | - | |
| → Linolenic Acid (18:2) | 18.27 g | - | |
| → Linolenic Acid (18:3) | 1.02 g | - | |
| → Alpha-linolenic Acid | 0.96 g | - | |
| → Gamma-linolenic Acid | 0.06 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.42 g | - | |
| → Eicosadienoic Acid (20:3) | 0.15 g | - | |
| → Arachidonic Acid | 0.35 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.06 g | - | |
| Trans Fats | 0.93 g | 5% | |
| Total trans-monoenoic | 0.67 g | - | |
| Total trans-polyenoic | 0.26 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 50.18 g | 98% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 715.36 mg | 55% | |
| Copper | 0.37 mg | 41% | |
| Iron | 9.73 mg | 54% | |
| Magnesium | 84.16 mg | 20% | |
| Manganese | 1.14 mg | 50% | |
| Phosphorus | 1567.48 mg | 125% | |
| Potassium | 1414.94 mg | 30% | |
| Selenium | 93.1 µg | 169% | |
| Sodium | 3108.66 mg | 130% | |
| Zinc | 5.21 mg | 47% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 410.28 mg | 137% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Sausage, Egg And Cheese Breakfast Biscuit with 1704.24calories? A brisk walk for 370 minutes, jogging for 174 minutes, or hiking for 284 minutes will help your burn off the calories in sausage, egg and cheese breakfast biscuit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 355 minutes |
| Dancing | 310 minutes |
| Golfing | 310 minutes |
| Hiking | 284 minutes |
| Light Gardening | 310 minutes |
| Stretching | 568 minutes |
| Walking - 3.5 mph | 370 minutes |
| Weight Training - light workout | 473 minutes |
| Aerobics | 213 minutes |
| Basketball | 233 minutes |
| Bicycling - 10 mph or more | 174 minutes |
| Running - 5 mph | 174 minutes |
| Swimming | 201 minutes |
| Walking - 4.5 mph | 224 minutes |
| Weight Training - vigorous workout | 233 minutes |
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|---|---|---|---|---|
| Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared | 155 | 11.1g | 6.89g | 6.96g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium