Seeds, Chia Seeds, Dried
Serving Size 100 grams
Nutritional Value and Analysis
Seeds, Chia Seeds, Dried with a serving size of 100 grams has a total of 486 calories with 30.74 grams of fat. The serving size is equivalent to 100 grams of food and contains 276.66 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat. Seeds, Chia Seeds, Dried is a high fat food because 56.93% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 32% of DV
A serving of 100 grams of seeds, chia seeds, dried has 32% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 100 grams of seeds, chia seeds, dried has 47% of the recommended daily intake of fat.
Fiber 138% of DV
A serving of 100 grams of seeds, chia seeds, dried has 138% of the recommended daily needs of fiber.
Calcium 49% of DV
A serving of 100 grams of seeds, chia seeds, dried has 49% of the recommended daily needs of calcium.
Iron 43% of DV
A serving of 100 grams of seeds, chia seeds, dried has 43% of the recommended daily needs of iron.
Magnesium 80% of DV
A serving of 100 grams of seeds, chia seeds, dried has 80% of the recommended daily needs of magnesium.
Phosphorus 69% of DV
A serving of 100 grams of seeds, chia seeds, dried has 69% of the recommended daily needs of phosphorus.
Zinc 42% of DV
A serving of 100 grams of seeds, chia seeds, dried has 42% of the recommended daily needs of zinc.
Copper 102% of DV
A serving of 100 grams of seeds, chia seeds, dried has 102% of the recommended daily needs of copper.
Manganese 118% of DV
A serving of 100 grams of seeds, chia seeds, dried has 118% of the recommended daily needs of manganese.
Selenium 100% of DV
A serving of 100 grams of seeds, chia seeds, dried has 100% of the recommended daily needs of selenium.
Thiamin 52% of DV
A serving of 100 grams of seeds, chia seeds, dried has 52% of the recommended daily needs of thiamin.
Niacin 55% of DV
A serving of 100 grams of seeds, chia seeds, dried has 55% of the recommended daily needs of niacin.
Tryptophan 133% of DV
A serving of 100 grams of seeds, chia seeds, dried has 133% of the recommended daily needs of tryptophan.
Threonine 55% of DV
A serving of 100 grams of seeds, chia seeds, dried has 55% of the recommended daily needs of threonine.
Isoleucine 65% of DV
A serving of 100 grams of seeds, chia seeds, dried has 65% of the recommended daily needs of isoleucine.
Leucine 49% of DV
A serving of 100 grams of seeds, chia seeds, dried has 49% of the recommended daily needs of leucine.
Lysine 39% of DV
A serving of 100 grams of seeds, chia seeds, dried has 39% of the recommended daily needs of lysine.
Methionine 48% of DV
A serving of 100 grams of seeds, chia seeds, dried has 48% of the recommended daily needs of methionine.
Phenylalanine 47% of DV
A serving of 100 grams of seeds, chia seeds, dried has 47% of the recommended daily needs of phenylalanine.
Valine 61% of DV
A serving of 100 grams of seeds, chia seeds, dried has 61% of the recommended daily needs of valine.
Histidine 58% of DV
A serving of 100 grams of seeds, chia seeds, dried has 58% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 277 | |
| % Daily Value* | ||
| Total Fat 30.7g | 47% | |
| Saturated Fat 3.3g | 17% | |
| Trans Fat 0.14g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 1% | |
| Total Carbohydrate 42.1g | 14% | |
| Dietary Fiber 34.4g | 138% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 49% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 54 IU | 1% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin C | 1.6 mg | 3% | |
| Vitamin E | 0.5 mg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 42.12 g | 14% | |
| Fiber | 34.4 g | 138% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 30.74 g | 47% | |
| Saturated Fats | 3.33 g | 17% | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 2.17 g | - | |
| → Stearic Acid | 0.91 g | - | |
| → Arachidic Acid | 0.09 g | - | |
| → Behenic Acid | 0.03 g | - | |
| Monounsaturated Fats | 2.31 g | - | |
| → Myristoleic Acid | 0.03 g | - | |
| → Palmitoleic Acid | 0.03 g | - | |
| → Heptadecenoic Acid | 0.06 g | - | |
| → Oleic Acid | 2.2 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| Polyunsaturated Fats | 23.67 g | - | |
| → Linolenic Acid (18:2) | 5.84 g | - | |
| → Linolenic Acid (18:3) | 17.83 g | - | |
| → Alpha-linolenic Acid | 17.83 g | - | |
| Trans Fats | 0.14 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 16.54 g | 32% | |
| → Alanine | 1.04 g | - | |
| → Arginine | 2.14 g | - | |
| → Aspartic acid | 1.69 g | - | |
| → Cystine | 0.41 g | - | |
| → Glutamic acid | 3.5 g | - | |
| → Glycine | 0.94 g | - | |
| → Histidine | 0.53 g | 58% | |
| → Isoleucine | 0.8 g | 65% | |
| → Leucine | 1.37 g | 49% | |
| → Lysine | 0.97 g | 39% | |
| → Methionine | 0.59 g | 48% | |
| → Phenylalanine | 1.02 g | 47% | |
| → Proline | 0.78 g | - | |
| → Serine | 1.05 g | - | |
| → Threonine | 0.71 g | 55% | |
| → Tryptophan | 0.44 g | 133% | |
| → Tyrosine | 0.56 g | 23% | |
| → Valine | 0.95 g | 61% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 631 mg | 49% | |
| Copper | 0.92 mg | 102% | |
| Iron | 7.72 mg | 43% | |
| Magnesium | 335 mg | 80% | |
| Manganese | 2.72 mg | 118% | |
| Phosphorus | 860 mg | 69% | |
| Potassium | 407 mg | 9% | |
| Selenium | 55.2 µg | 100% | |
| Sodium | 16 mg | 1% | |
| Zinc | 4.58 mg | 42% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.8 g | - | |
| Water | 5.8 g | - |
Calories Burn off Time
How long would it take to burn off Seeds, Chia Seeds, Dried with 486calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 81 minutes will help your burn off the calories in seeds, chia seeds, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 101 minutes |
| Dancing | 88 minutes |
| Golfing | 88 minutes |
| Hiking | 81 minutes |
| Light Gardening | 88 minutes |
| Stretching | 162 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 135 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Similar Food Items to Seeds, Chia Seeds, Dried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Seeds, Breadfruit Seeds, Boiled | 168 | 2.3g | 5.3g | 32g |
| Seeds, Breadfruit Seeds, Raw | 191 | 5.59g | 7.4g | 29.24g |
| Seeds, Breadnut Tree Seeds, Dried | 367 | 1.68g | 8.62g | 79.39g |
| Seeds, Breadnut Tree Seeds, Raw | 217 | 0.99g | 5.97g | 46.28g |
| Seeds, Cottonseed Flour, Low Fat (glandless) | 332 | 1.41g | 49.83g | 36.1g |
| Seeds, Cottonseed Flour, Partially Defatted (glandless) | 359 | 6.2g | 40.96g | 40.54g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium