Seeds, Cottonseed Flour, Low Fat (glandless)

Serving Size 100 grams

Nutritional Value and Analysis

Seeds, Cottonseed Flour, Low Fat (glandless) with a serving size of 100 grams has a total of 332 calories with 1.41 grams of fat. The serving size is equivalent to 100 grams of food and contains 12.69 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, thiamin, riboflavin, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Seeds, Cottonseed Flour, Low Fat (glandless) is a low fat food because it contains less than 3 grams of fat per serving.

Protein

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 98% of the recommended daily needs of protein.

Calcium

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 36% of the recommended daily needs of calcium.

Iron

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 70% of the recommended daily needs of iron.

Magnesium

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 170% of the recommended daily needs of magnesium.

Phosphorus

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 127% of the recommended daily needs of phosphorus.

Potassium

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 37% of the recommended daily needs of potassium.

Zinc

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 106% of the recommended daily needs of zinc.

Copper

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 130% of the recommended daily needs of copper.

Manganese

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 93% of the recommended daily needs of manganese.

Thiamin

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 174% of the recommended daily needs of thiamin.

Riboflavin

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 31% of the recommended daily needs of riboflavin.

Vitamin B-6

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 45% of the recommended daily needs of vitamin b-6.

Folate

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 57% of the recommended daily needs of folate.

Folate

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 57% of the recommended daily needs of folate.

Folate, DFE

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 57% of the recommended daily needs of folate, dfe.

Tryptophan

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 227% of the recommended daily needs of tryptophan.

Threonine

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 142% of the recommended daily needs of threonine.

Isoleucine

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 145% of the recommended daily needs of isoleucine.

Leucine

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 121% of the recommended daily needs of leucine.

Lysine

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 102% of the recommended daily needs of lysine.

Methionine

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 65% of the recommended daily needs of methionine.

Phenylalanine

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 144% of the recommended daily needs of phenylalanine.

Tyrosine

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 75% of the recommended daily needs of tyrosine.

Valine

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 164% of the recommended daily needs of valine.

Histidine

A serving of 100 grams of seeds, cottonseed flour, low fat (glandless) has 173% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 332 Calories from Fat 13
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 36.1g 12%
Dietary Fiber 0g 0%
Sugars 0g
Protein 50g
Vitamin A 9% Vitamin C 4%
Calcium 36% Iron 70%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A432 IU9%
Vitamin A, RAE22 µg2%
Vitamin B-120 µg0%
Vitamin B-60.76 mg45%
Vitamin C2.4 mg4%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate36.1 g12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.41 g2%
Saturated Fats0.31 g2%
→ Myristic Acid0.01 g-
→ Palmitic Acid0.27 g-
→ Stearic Acid0.03 g-
Monounsaturated Fats0.22 g-
→ Palmitoleic Acid0.01 g-
→ Oleic Acid 0.21 g-
Polyunsaturated Fats0.58 g-
→ Linolenic Acid (18:2)0.57 g-
→ Linolenic Acid (18:3)0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein49.83 g98%
→ Alanine2.31 g-
→ Arginine6.73 g-
→ Aspartic acid5.43 g-
→ Cystine1.31 g-
→ Glutamic acid12.48 g-
→ Glycine2.42 g-
→ Histidine1.57 g173%
→ Isoleucine1.8 g145%
→ Leucine3.4 g121%
→ Lysine2.53 g102%
→ Methionine0.81 g65%
→ Phenylalanine3.1 g144%
→ Proline2.13 g-
→ Serine2.49 g-
→ Threonine1.84 g142%
→ Tryptophan0.75 g227%
→ Tyrosine1.8 g75%
→ Valine2.56 g164%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium474 mg36%
Copper1.17 mg130%
Iron12.58 mg70%
Magnesium716 mg170%
Manganese2.13 mg93%
Phosphorus1587 mg127%
Potassium1761 mg37%
Sodium35 mg1%
Zinc11.61 mg106%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash5.76 g-
Water6.9 g-

Calories Burn off Time

How long would it take to burn off Seeds, Cottonseed Flour, Low Fat (glandless) with 332 calories?

Physical ActivityTime
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching111 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics42 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout45 minutes

* Values estimated based on person weighting 154 lbs.

Similar Food Items to Seeds, Cottonseed Flour, Low Fat (glandless)
Name Calories Total Fat Proteins Carbohydrates
Seeds, Breadfruit Seeds, Boiled1682.3g5.3g32g
Seeds, Breadfruit Seeds, Raw1915.59g7.4g29.24g
Seeds, Breadnut Tree Seeds, Dried3671.68g8.62g79.39g
Seeds, Breadnut Tree Seeds, Raw2170.99g5.97g46.28g
Seeds, Chia Seeds, Dried48630.74g16.54g42.12g
Seeds, Cottonseed Flour, Partially Defatted (glandless)3596.2g40.96g40.54g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium