Seeds, Hemp Seed, Hulled
Serving Size 100 grams
Nutritional Value and Analysis
Seeds, Hemp Seed, Hulled with a serving size of 100 grams has a total of 553 calories with 48.75 grams of fat. The serving size is equivalent to 100 grams of food and contains 438.75 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, manganese, thiamin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat. Seeds, Hemp Seed, Hulled is a high fat food because 79.34% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 62% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 62% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 75% of the recommended daily intake of fat.
Iron 44% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 44% of the recommended daily needs of iron.
Magnesium 167% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 167% of the recommended daily needs of magnesium.
Phosphorus 132% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 132% of the recommended daily needs of phosphorus.
Zinc 90% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 90% of the recommended daily needs of zinc.
Copper 178% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 178% of the recommended daily needs of copper.
Manganese 330% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 330% of the recommended daily needs of manganese.
Thiamin 107% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 107% of the recommended daily needs of thiamin.
Niacin 58% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 58% of the recommended daily needs of niacin.
Vitamin B-6 35% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 35% of the recommended daily needs of vitamin b-6.
Tryptophan 112% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 112% of the recommended daily needs of tryptophan.
Threonine 98% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 98% of the recommended daily needs of threonine.
Isoleucine 104% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 104% of the recommended daily needs of isoleucine.
Leucine 77% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 77% of the recommended daily needs of leucine.
Lysine 52% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 52% of the recommended daily needs of lysine.
Methionine 75% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 75% of the recommended daily needs of methionine.
Phenylalanine 67% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 67% of the recommended daily needs of phenylalanine.
Tyrosine 53% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 53% of the recommended daily needs of tyrosine.
Valine 114% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 114% of the recommended daily needs of valine.
Histidine 107% of DV
A serving of 100 grams of seeds, hemp seed, hulled has 107% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 439 | |
| % Daily Value* | ||
| Total Fat 48.8g | 75% | |
| Saturated Fat 4.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 8.7g | 3% | |
| Dietary Fiber 4g | 16% | |
| Sugars 2g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 5% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 11 IU | 0% | |
| → Vitamin A, RAE | 1 µg | 0% | |
| → Beta Carotene | 7 µg | - | |
| Vitamin B-6 | 0.6 mg | 35% | |
| Vitamin C | 0.5 mg | 1% | |
| Vitamin E | 0.8 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 8.67 g | 3% | |
| Sugars | 1.5 g | 6% | |
| → Sucrose | 0.85 g | - | |
| → Glucose | 0.2 g | - | |
| → Fructose | 0.31 g | - | |
| → Lactose | 0.07 g | - | |
| → Maltose | 0.07 g | - | |
| Fiber | 4 g | 16% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 48.75 g | 75% | |
| Saturated Fats | 4.6 g | 23% | |
| → Palmitic Acid | 2.87 g | - | |
| → Stearic Acid | 1.24 g | - | |
| → Arachidic Acid | 0.31 g | - | |
| → Behenic Acid | 0.12 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 5.4 g | - | |
| → Oleic Acid | 5.28 g | - | |
| → Gadoleic Acid | 0.12 g | - | |
| Polyunsaturated Fats | 38.1 g | - | |
| → Linolenic Acid (18:2) | 27.46 g | - | |
| → Linolenic Acid (18:3) | 10.02 g | - | |
| → Alpha-linolenic Acid | 8.68 g | - | |
| → Gamma-linolenic Acid | 1.34 g | - | |
| → Parinaric Acid | 0.62 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 31.56 g | 62% | |
| → Alanine | 1.53 g | - | |
| → Arginine | 4.55 g | - | |
| → Aspartic acid | 3.66 g | - | |
| → Cystine | 0.67 g | - | |
| → Glutamic acid | 6.27 g | - | |
| → Glycine | 1.61 g | - | |
| → Histidine | 0.97 g | 107% | |
| → Isoleucine | 1.29 g | 104% | |
| → Leucine | 2.16 g | 77% | |
| → Lysine | 1.28 g | 52% | |
| → Methionine | 0.93 g | 75% | |
| → Phenylalanine | 1.45 g | 67% | |
| → Proline | 1.6 g | - | |
| → Serine | 1.71 g | - | |
| → Threonine | 1.27 g | 98% | |
| → Tryptophan | 0.37 g | 112% | |
| → Tyrosine | 1.26 g | 53% | |
| → Valine | 1.78 g | 114% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 70 mg | 5% | |
| Copper | 1.6 mg | 178% | |
| Iron | 7.95 mg | 44% | |
| Magnesium | 700 mg | 167% | |
| Manganese | 7.6 mg | 330% | |
| Phosphorus | 1650 mg | 132% | |
| Potassium | 1200 mg | 26% | |
| Sodium | 5 mg | 0% | |
| Zinc | 9.9 mg | 90% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.06 g | - | |
| Water | 4.96 g | - |
Calories Burn off Time
How long would it take to burn off Seeds, Hemp Seed, Hulled with 553calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in seeds, hemp seed, hulled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 101 minutes |
| Golfing | 101 minutes |
| Hiking | 92 minutes |
| Light Gardening | 101 minutes |
| Stretching | 184 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 154 minutes |
| Aerobics | 69 minutes |
| Basketball | 76 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 76 minutes |
Similar Food Items to Seeds, Hemp Seed, Hulled
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Seeds, Cottonseed Meal, Partially Defatted (glandless) | 367 | 4.77g | 49.1g | 38.43g |
| Seeds, Lotus Seeds, Dried | 332 | 1.97g | 15.41g | 64.47g |
| Seeds, Pumpkin And Squash Seed Kernels, Dried | 559 | 49.05g | 30.23g | 10.71g |
| Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt | 574 | 49.05g | 29.84g | 14.71g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium