Seeds, Cottonseed Meal, Partially Defatted (glandless)
Serving Size 100 grams
Nutritional Value and Analysis
Seeds, Cottonseed Meal, Partially Defatted (glandless) with a serving size of 100 grams has a total of 367 calories with 4.77 grams of fat. The serving size is equivalent to 100 grams of food and contains 42.93 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, thiamin, riboflavin, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .
Protein 96% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 96% of the recommended daily needs of protein.
Calcium 39% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 39% of the recommended daily needs of calcium.
Iron 74% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 74% of the recommended daily needs of iron.
Magnesium 181% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 181% of the recommended daily needs of magnesium.
Phosphorus 135% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 135% of the recommended daily needs of phosphorus.
Potassium 40% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 40% of the recommended daily needs of potassium.
Zinc 112% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 112% of the recommended daily needs of zinc.
Manganese 98% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 98% of the recommended daily needs of manganese.
Thiamin 185% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 185% of the recommended daily needs of thiamin.
Riboflavin 32% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 32% of the recommended daily needs of riboflavin.
Vitamin B-6 48% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 48% of the recommended daily needs of vitamin b-6.
Folate 61% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 61% of the recommended daily needs of folate.
Folate 61% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 61% of the recommended daily needs of folate.
Folate, DFE 61% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 61% of the recommended daily needs of folate, dfe.
Tryptophan 224% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 224% of the recommended daily needs of tryptophan.
Threonine 140% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 140% of the recommended daily needs of threonine.
Isoleucine 143% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 143% of the recommended daily needs of isoleucine.
Leucine 120% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 120% of the recommended daily needs of leucine.
Lysine 101% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 101% of the recommended daily needs of lysine.
Methionine 65% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 65% of the recommended daily needs of methionine.
Phenylalanine 142% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 142% of the recommended daily needs of phenylalanine.
Tyrosine 74% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 74% of the recommended daily needs of tyrosine.
Valine 162% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 162% of the recommended daily needs of valine.
Histidine 170% of DV
A serving of 100 grams of seeds, cottonseed meal, partially defatted (glandless) has 170% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 7% | |
| Saturated Fat 1.2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 2% | |
| Total Carbohydrate 38.4g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 49g | ||
| Vitamin A 9% | Vitamin C 4% |
| Calcium 39% | Iron 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 458 IU | 9% | |
| → Vitamin A, RAE | 23 µg | 3% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.81 mg | 48% | |
| Vitamin C | 2.5 mg | 4% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 38.43 g | 13% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 4.77 g | 7% | |
| Saturated Fats | 1.21 g | 6% | |
| → Myristic Acid | 0.04 g | - | |
| → Palmitic Acid | 1.05 g | - | |
| → Stearic Acid | 0.11 g | - | |
| Monounsaturated Fats | 0.86 g | - | |
| → Palmitoleic Acid | 0.03 g | - | |
| → Oleic Acid | 0.82 g | - | |
| Polyunsaturated Fats | 2.25 g | - | |
| → Linolenic Acid (18:2) | 2.22 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 49.1 g | 96% | |
| → Alanine | 2.28 g | - | |
| → Arginine | 6.63 g | - | |
| → Aspartic acid | 5.35 g | - | |
| → Cystine | 1.29 g | - | |
| → Glutamic acid | 12.29 g | - | |
| → Glycine | 2.38 g | - | |
| → Histidine | 1.55 g | 170% | |
| → Isoleucine | 1.77 g | 143% | |
| → Leucine | 3.35 g | 120% | |
| → Lysine | 2.49 g | 101% | |
| → Methionine | 0.8 g | 65% | |
| → Phenylalanine | 3.06 g | 142% | |
| → Proline | 2.09 g | - | |
| → Serine | 2.46 g | - | |
| → Threonine | 1.82 g | 140% | |
| → Tryptophan | 0.74 g | 224% | |
| → Tyrosine | 1.77 g | 74% | |
| → Valine | 2.52 g | 162% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 504 mg | 39% | |
| Copper | 0 mg | 0% | |
| Iron | 13.35 mg | 74% | |
| Magnesium | 760 mg | 181% | |
| Manganese | 2.26 mg | 98% | |
| Phosphorus | 1684 mg | 135% | |
| Potassium | 1869 mg | 40% | |
| Sodium | 37 mg | 2% | |
| Zinc | 12.32 mg | 112% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.5 g | - | |
| Water | 1.2 g | - |
Calories Burn off Time
How long would it take to burn off Seeds, Cottonseed Meal, Partially Defatted (glandless) with 367calories? A brisk walk for 80 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in seeds, cottonseed meal, partially defatted (glandless).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 76 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 61 minutes |
| Light Gardening | 67 minutes |
| Stretching | 122 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 102 minutes |
| Aerobics | 46 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Similar Food Items to Seeds, Cottonseed Meal, Partially Defatted (glandless)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Seeds, Hemp Seed, Hulled | 553 | 48.75g | 31.56g | 8.67g |
| Seeds, Lotus Seeds, Dried | 332 | 1.97g | 15.41g | 64.47g |
| Seeds, Pumpkin And Squash Seed Kernels, Dried | 559 | 49.05g | 30.23g | 10.71g |
| Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt | 574 | 49.05g | 29.84g | 14.71g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium