Seeds, Sisymbrium Sp. Seeds, Whole, Dried

Serving Size 1 cup

Nutritional Value and Analysis

Seeds, Sisymbrium Sp. Seeds, Whole, Dried with a serving size of 1 cup has a total of 235.32 calories with 3.4 grams of fat. The serving size is equivalent to 74 grams of food and contains 30.6 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of calcium, magnesium, potassium, manganese, vitamin c, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine and valine .

Calcium 93% of DV

A serving of 74 grams of seeds, sisymbrium sp. seeds, whole, dried has 93% of the recommended daily needs of calcium.

Magnesium 55% of DV

A serving of 74 grams of seeds, sisymbrium sp. seeds, whole, dried has 55% of the recommended daily needs of magnesium.

Potassium 34% of DV

A serving of 74 grams of seeds, sisymbrium sp. seeds, whole, dried has 34% of the recommended daily needs of potassium.

Manganese 49% of DV

A serving of 74 grams of seeds, sisymbrium sp. seeds, whole, dried has 49% of the recommended daily needs of manganese.

Vitamin C 38% of DV

A serving of 74 grams of seeds, sisymbrium sp. seeds, whole, dried has 38% of the recommended daily needs of vitamin c.

Niacin 78% of DV

A serving of 74 grams of seeds, sisymbrium sp. seeds, whole, dried has 78% of the recommended daily needs of niacin.

Vitamin B-6 34% of DV

A serving of 74 grams of seeds, sisymbrium sp. seeds, whole, dried has 34% of the recommended daily needs of vitamin b-6.

Tryptophan 61% of DV

A serving of 74 grams of seeds, sisymbrium sp. seeds, whole, dried has 61% of the recommended daily needs of tryptophan.

Threonine 39% of DV

A serving of 74 grams of seeds, sisymbrium sp. seeds, whole, dried has 39% of the recommended daily needs of threonine.

Isoleucine 39% of DV

A serving of 74 grams of seeds, sisymbrium sp. seeds, whole, dried has 39% of the recommended daily needs of isoleucine.

Leucine 33% of DV

A serving of 74 grams of seeds, sisymbrium sp. seeds, whole, dried has 33% of the recommended daily needs of leucine.

Valine 33% of DV

A serving of 74 grams of seeds, sisymbrium sp. seeds, whole, dried has 33% of the recommended daily needs of valine.

Amount Per Serving
Calories 235.32		Calories from Fat 31
% Daily Value*
Total Fat 3.4g		5%
	Saturated Fat 0.7g	3%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 68.1mg		3%
Total Carbohydrate 43.1g		14%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 9g

Vitamin A 1%	Vitamin C 38%
Calcium 93%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	46.62 IU	1%
→ Vitamin A, RAE	2.22 µg	0%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.58 mg	34%
Vitamin C	22.72 mg	38%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	43.11 g	14%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3.4 g	5%
Saturated Fats	0.67 g	3%
→ Palmitic Acid	0.46 g	-
→ Stearic Acid	0.1 g	-
Monounsaturated Fats	1.1 g	-
→ Palmitoleic Acid	0.03 g	-
→ Oleic Acid	0.62 g	-
→ Gadoleic Acid	0.26 g	-
→ Erucic Acid	0.2 g	-
Polyunsaturated Fats	1.5 g	-
→ Linolenic Acid (18:2)	0.42 g	-
→ Linolenic Acid (18:3)	1.07 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.98 g	18%
→ Alanine	0.51 g	-
→ Arginine	0.59 g	-
→ Aspartic acid	1.1 g	-
→ Cystine	0.18 g	-
→ Glutamic acid	1.31 g	-
→ Glycine	0.52 g	-
→ Histidine	0.24 g	26%
→ Isoleucine	0.48 g	39%
→ Leucine	0.91 g	33%
→ Lysine	0.6 g	24%
→ Methionine	0.23 g	19%
→ Phenylalanine	0.43 g	20%
→ Proline	0.5 g	-
→ Serine	0.36 g	-
→ Threonine	0.51 g	39%
→ Tryptophan	0.2 g	61%
→ Tyrosine	0.31 g	13%
→ Valine	0.52 g	33%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	1208.42 mg	93%
Copper	0.08 mg	9%
Iron	0.08 mg	0%
Magnesium	232.36 mg	55%
Manganese	1.12 mg	49%
Phosphorus	4.44 mg	0%
Potassium	1576.2 mg	34%
Sodium	68.08 mg	3%
Zinc	0.22 mg	2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	13.99 g	-
Water	4.51 g	-

Calories Burn off Time

How long would it take to burn off Seeds, Sisymbrium Sp. Seeds, Whole, Dried with 235.32calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in seeds, sisymbrium sp. seeds, whole, dried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	49 minutes
Dancing	43 minutes
Golfing	43 minutes
Hiking	39 minutes
Light Gardening	43 minutes
Stretching	78 minutes
Walking - 3.5 mph	51 minutes
Weight Training - light workout	65 minutes
Aerobics	29 minutes
Basketball	32 minutes
Bicycling - 10 mph or more	24 minutes
Running - 5 mph	24 minutes
Swimming	28 minutes
Walking - 4.5 mph	31 minutes
Weight Training - vigorous workout	32 minutes

Similar Food Items to Seeds, Sisymbrium Sp. Seeds, Whole, Dried

Name	Calories	Total Fat	Proteins	Carbohydrates
Nuts, Almond Butter, Plain, Without Salt Added	614	55.5g	20.96g	18.82g
Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels	570	48g	17.81g	26.19g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium