Seeds, Sunflower Seed Butter, With Salt Added
Serving Size 100 grams
Nutritional Value and Analysis
Seeds, Sunflower Seed Butter, With Salt Added with a serving size of 100 grams has a total of 617 calories with 55.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 496.8 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin e, niacin, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, valine and histidine but is high in fat and energy. Seeds, Sunflower Seed Butter, With Salt Added is a high fat food because 80.52% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 34% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 34% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 85% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 31% of the recommended daily intake of energy.
Magnesium 74% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 74% of the recommended daily needs of magnesium.
Phosphorus 53% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 53% of the recommended daily needs of phosphorus.
Zinc 44% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 44% of the recommended daily needs of zinc.
Copper 178% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 178% of the recommended daily needs of copper.
Manganese 90% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 90% of the recommended daily needs of manganese.
Selenium 190% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 190% of the recommended daily needs of selenium.
Vitamin E 153% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 153% of the recommended daily needs of vitamin e.
Niacin 42% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 42% of the recommended daily needs of niacin.
Vitamin B-6 32% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 32% of the recommended daily needs of vitamin b-6.
Folate 59% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 59% of the recommended daily needs of folate.
Folate 59% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 59% of the recommended daily needs of folate.
Folate, DFE 59% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 59% of the recommended daily needs of folate, dfe.
Tryptophan 88% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 88% of the recommended daily needs of tryptophan.
Threonine 55% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 55% of the recommended daily needs of threonine.
Isoleucine 68% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 68% of the recommended daily needs of isoleucine.
Leucine 47% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 47% of the recommended daily needs of leucine.
Methionine 35% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 35% of the recommended daily needs of methionine.
Phenylalanine 44% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 44% of the recommended daily needs of phenylalanine.
Valine 64% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 64% of the recommended daily needs of valine.
Histidine 54% of DV
A serving of 100 grams of seeds, sunflower seed butter, with salt added has 54% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 617 | Calories from Fat 497 | |
| % Daily Value* | ||
| Total Fat 55.2g | 85% | |
| Saturated Fat 4.7g | 23% | |
| Trans Fat 0.03g | ||
| Cholesterol 0mg | 0% | |
| Sodium 331mg | 14% | |
| Total Carbohydrate 23.3g | 8% | |
| Dietary Fiber 5.7g | 23% | |
| Sugars 11g | ||
| Protein 17g | ||
| Vitamin A 1% | Vitamin C 5% |
| Calcium 5% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 52 IU | 1% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.55 mg | 32% | |
| Vitamin C | 2.7 mg | 5% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 22.89 mg | 153% | |
| → Beta Tocopherol | 1.34 mg | - | |
| → Delta Tocopherol | 5.66 mg | - | |
| → Gamma Tocopherol | 14.99 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.13 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 23.32 g | 8% | |
| Sugars | 10.54 g | 42% | |
| → Sucrose | 10.54 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 0.83 g | - | |
| Fiber | 5.7 g | 23% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 55.2 g | 85% | |
| Saturated Fats | 4.68 g | 23% | |
| → Butyric Acid | 0.01 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 1.89 g | - | |
| → Stearic Acid | 2.03 g | - | |
| → Arachidic Acid | 0.13 g | - | |
| → Behenic Acid | 0.44 g | - | |
| → Lignoceric Acid | 0.14 g | - | |
| Monounsaturated Fats | 39.03 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.02 g | - | |
| → Heptadecenoic Acid | 0.01 g | - | |
| → Oleic Acid | 38.85 g | - | |
| → Gadoleic Acid | 0.14 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 9.81 g | - | |
| → Linolenic Acid (18:2) | 9.74 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Alpha-linolenic Acid | 0.05 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.01 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.03 g | 0% | |
| Total trans-monoenoic | 0.02 g | - | |
| Total trans-polyenoic | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 17.28 g | 34% | |
| → Alanine | 0.87 g | - | |
| → Arginine | 1.75 g | - | |
| → Aspartic acid | 1.85 g | - | |
| → Cystine | 0.27 g | - | |
| → Glutamic acid | 4.27 g | - | |
| → Glycine | 1.12 g | - | |
| → Histidine | 0.49 g | 54% | |
| → Isoleucine | 0.84 g | 68% | |
| → Leucine | 1.32 g | 47% | |
| → Lysine | 0.53 g | 21% | |
| → Methionine | 0.44 g | 35% | |
| → Phenylalanine | 0.94 g | 44% | |
| → Proline | 0.88 g | - | |
| → Serine | 0.86 g | - | |
| → Threonine | 0.72 g | 55% | |
| → Tryptophan | 0.29 g | 88% | |
| → Tyrosine | 0.44 g | 18% | |
| → Valine | 1 g | 64% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 64 mg | 5% | |
| Copper | 1.6 mg | 178% | |
| Iron | 4.12 mg | 23% | |
| Magnesium | 311 mg | 74% | |
| Manganese | 2.07 mg | 90% | |
| Phosphorus | 666 mg | 53% | |
| Potassium | 576 mg | 12% | |
| Selenium | 104.4 µg | 190% | |
| Sodium | 331 mg | 14% | |
| Zinc | 4.89 mg | 44% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Stigmasterol | 18 mg | - | |
| → Campesterol | 21 mg | - | |
| → Beta-sitosterol | 170 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.58 g | - | |
| Water | 0.62 g | - |
Calories Burn off Time
How long would it take to burn off Seeds, Sunflower Seed Butter, With Salt Added with 617calories? A brisk walk for 134 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in seeds, sunflower seed butter, with salt added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 112 minutes |
| Golfing | 112 minutes |
| Hiking | 103 minutes |
| Light Gardening | 112 minutes |
| Stretching | 206 minutes |
| Walking - 3.5 mph | 134 minutes |
| Weight Training - light workout | 171 minutes |
| Aerobics | 77 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 81 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium