Seeds, Sunflower Seed Kernels, Toasted, With Salt Added

Serving Size 100 grams

Nutritional Value and Analysis

Seeds, Sunflower Seed Kernels, Toasted, With Salt Added with a serving size of 100 grams has a total of 619 calories with 56.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 511.2 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat and energy. Seeds, Sunflower Seed Kernels, Toasted, With Salt Added is a high fat food because 82.58% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 34% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 34% of the recommended daily needs of protein.

Fat 87% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 87% of the recommended daily intake of fat.

Energy 31% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 31% of the recommended daily intake of energy.

Fiber 46% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 46% of the recommended daily needs of fiber.

Iron 38% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 38% of the recommended daily needs of iron.

Magnesium 31% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 31% of the recommended daily needs of magnesium.

Phosphorus 93% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 93% of the recommended daily needs of phosphorus.

Zinc 48% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 48% of the recommended daily needs of zinc.

Copper 203% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 203% of the recommended daily needs of copper.

Manganese 92% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 92% of the recommended daily needs of manganese.

Selenium 113% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 113% of the recommended daily needs of selenium.

Pantothenic Acid 141% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 141% of the recommended daily needs of pantothenic acid.

Vitamin B-6 48% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 48% of the recommended daily needs of vitamin b-6.

Folate 60% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 60% of the recommended daily needs of folate.

Folate 60% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 60% of the recommended daily needs of folate.

Folate, DFE 60% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 60% of the recommended daily needs of folate, dfe.

Tryptophan 79% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 79% of the recommended daily needs of tryptophan.

Threonine 54% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 54% of the recommended daily needs of threonine.

Isoleucine 69% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 69% of the recommended daily needs of isoleucine.

Leucine 45% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 45% of the recommended daily needs of leucine.

Phenylalanine 41% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 41% of the recommended daily needs of phenylalanine.

Valine 63% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 63% of the recommended daily needs of valine.

Histidine 53% of DV

A serving of 100 grams of seeds, sunflower seed kernels, toasted, with salt added has 53% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 619 Calories from Fat 511
% Daily Value*
Total Fat 56.8g 87%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 613mg 26%
Total Carbohydrate 20.6g 7%
Dietary Fiber 11.5g 46%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120 µg0%
Vitamin B-60.81 mg48%
Vitamin C1.4 mg2%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate20.59 g7%
Fiber11.5 g46%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat56.8 g87%
Saturated Fats5.95 g30%
→ Myristic Acid0.06 g-
→ Palmitic Acid3.2 g-
→ Stearic Acid2.52 g-
Monounsaturated Fats10.84 g-
→ Palmitoleic Acid0.06 g-
→ Oleic Acid 10.72 g-
→ Gadoleic Acid0.06 g-
Polyunsaturated Fats37.51 g-
→ Linolenic Acid (18:2)37.39 g-
→ Linolenic Acid (18:3)0.08 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein17.21 g34%
→ Alanine0.84 g-
→ Arginine1.82 g-
→ Aspartic acid1.85 g-
→ Cystine0.34 g-
→ Glutamic acid4.22 g-
→ Glycine1.1 g-
→ Histidine0.48 g53%
→ Isoleucine0.86 g69%
→ Leucine1.25 g45%
→ Lysine0.71 g29%
→ Methionine0.37 g30%
→ Phenylalanine0.88 g41%
→ Proline0.89 g-
→ Serine0.81 g-
→ Threonine0.7 g54%
→ Tryptophan0.26 g79%
→ Tyrosine0.5 g21%
→ Valine0.99 g63%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium57 mg4%
Copper1.83 mg203%
Iron6.81 mg38%
Magnesium129 mg31%
Manganese2.11 mg92%
Phosphorus1158 mg93%
Potassium491 mg10%
Selenium62.2 µg113%
Sodium613 mg26%
Zinc5.3 mg48%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash4.4 g-
Water1 g-

Calories Burn off Time

How long would it take to burn off Seeds, Sunflower Seed Kernels, Toasted, With Salt Added with 619calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in seeds, sunflower seed kernels, toasted, with salt added.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less129 minutes
Dancing113 minutes
Golfing113 minutes
Hiking103 minutes
Light Gardening113 minutes
Stretching206 minutes
Walking - 3.5 mph135 minutes
Weight Training - light workout172 minutes
Aerobics77 minutes
Basketball85 minutes
Bicycling - 10 mph or more63 minutes
Running - 5 mph63 minutes
Swimming73 minutes
Walking - 4.5 mph81 minutes
Weight Training - vigorous workout85 minutes
Similar Food Items to Seeds, Sunflower Seed Kernels, Toasted, With Salt Added
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium