Seeds, Sunflower Seed Flour, Partially Defatted

Serving Size 100 grams

Nutritional Value and Analysis

Seeds, Sunflower Seed Flour, Partially Defatted with a serving size of 100 grams has a total of 326 calories with 1.61 grams of fat. The serving size is equivalent to 100 grams of food and contains 14.49 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Seeds, Sunflower Seed Flour, Partially Defatted is a low fat food because it contains less than 3 grams of fat per serving.

Protein

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 94% of the recommended daily needs of protein.

Iron

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 37% of the recommended daily needs of iron.

Magnesium

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 82% of the recommended daily needs of magnesium.

Phosphorus

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 55% of the recommended daily needs of phosphorus.

Zinc

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 45% of the recommended daily needs of zinc.

Copper

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 190% of the recommended daily needs of copper.

Manganese

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 86% of the recommended daily needs of manganese.

Selenium

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 106% of the recommended daily needs of selenium.

Thiamin

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 266% of the recommended daily needs of thiamin.

Niacin

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 46% of the recommended daily needs of niacin.

Pantothenic Acid

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 132% of the recommended daily needs of pantothenic acid.

Vitamin B-6

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 44% of the recommended daily needs of vitamin b-6.

Folate

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 56% of the recommended daily needs of folate.

Folate

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 56% of the recommended daily needs of folate.

Folate, DFE

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 56% of the recommended daily needs of folate, dfe.

Tryptophan

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 224% of the recommended daily needs of tryptophan.

Threonine

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 151% of the recommended daily needs of threonine.

Isoleucine

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 194% of the recommended daily needs of isoleucine.

Leucine

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 125% of the recommended daily needs of leucine.

Lysine

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 80% of the recommended daily needs of lysine.

Methionine

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 84% of the recommended daily needs of methionine.

Phenylalanine

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 115% of the recommended daily needs of phenylalanine.

Tyrosine

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 59% of the recommended daily needs of tyrosine.

Valine

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 178% of the recommended daily needs of valine.

Histidine

A serving of 100 grams of seeds, sunflower seed flour, partially defatted has 146% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 326 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 35.8g 12%
Dietary Fiber 5.2g 21%
Sugars 0g
Protein 48g
Vitamin A 1% Vitamin C 2%
Calcium 9% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A49 IU1%
Vitamin A, RAE2 µg0%
Vitamin B-120 µg0%
Vitamin B-60.75 mg44%
Vitamin C1.3 mg2%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate35.83 g12%
Fiber5.2 g21%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.61 g2%
Saturated Fats0.14 g1%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.07 g-
→ Stearic Acid0.06 g-
Monounsaturated Fats0.25 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.25 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.87 g-
→ Linolenic Acid (18:2)0.87 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein48.06 g94%
→ Alanine2.36 g-
→ Arginine5.07 g-
→ Aspartic acid5.16 g-
→ Cystine0.95 g-
→ Glutamic acid11.77 g-
→ Glycine3.08 g-
→ Histidine1.33 g146%
→ Isoleucine2.4 g194%
→ Leucine3.5 g125%
→ Lysine1.98 g80%
→ Methionine1.04 g84%
→ Phenylalanine2.47 g115%
→ Proline2.49 g-
→ Serine2.27 g-
→ Threonine1.96 g151%
→ Tryptophan0.74 g224%
→ Tyrosine1.41 g59%
→ Valine2.78 g178%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium114 mg9%
Copper1.71 mg190%
Iron6.62 mg37%
Magnesium346 mg82%
Manganese1.98 mg86%
Phosphorus689 mg55%
Potassium67 mg1%
Selenium58.2 µg106%
Sodium3 mg0%
Zinc4.95 mg45%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash7.04 g-
Water7.47 g-

Calories Burn off Time

How long would it take to burn off Seeds, Sunflower Seed Flour, Partially Defatted with 326 calories?

Physical ActivityTime
Bicycling - 10 mph or less68 minutes
Dancing59 minutes
Golfing59 minutes
Hiking54 minutes
Light Gardening59 minutes
Stretching109 minutes
Walking - 3.5 mph71 minutes
Weight Training - light workout91 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

* Values estimated based on person weighting 154 lbs.

Similar Food Items to Seeds, Sunflower Seed Flour, Partially Defatted
Name Calories Total Fat Proteins Carbohydrates
Seeds, Sunflower Seed Butter, Without Salt61755.2g17.28g23.32g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium