Seeds, Sunflower Seed Flour, Partially Defatted
Serving Size 1 cup
Nutritional Value and Analysis
Seeds, Sunflower Seed Flour, Partially Defatted with a serving size of 1 cup has a total of 208.64 calories with 1.03 grams of fat. The serving size is equivalent to 64 grams of food and contains 9.27 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, magnesium, phosphorus, copper, manganese, selenium, thiamin, pantothenic acid, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Seeds, Sunflower Seed Flour, Partially Defatted is a low fat food because it contains less than 3 grams of fat per serving.
Protein 60% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 60% of the recommended daily needs of protein.
Magnesium 53% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 53% of the recommended daily needs of magnesium.
Phosphorus 35% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 35% of the recommended daily needs of phosphorus.
Copper 122% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 122% of the recommended daily needs of copper.
Manganese 55% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 55% of the recommended daily needs of manganese.
Selenium 68% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 68% of the recommended daily needs of selenium.
Thiamin 170% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 170% of the recommended daily needs of thiamin.
Pantothenic Acid 84% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 84% of the recommended daily needs of pantothenic acid.
Folate 36% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 36% of the recommended daily needs of folate.
Folate 36% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 36% of the recommended daily needs of folate.
Folate, DFE 36% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 36% of the recommended daily needs of folate, dfe.
Tryptophan 142% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 142% of the recommended daily needs of tryptophan.
Threonine 96% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 96% of the recommended daily needs of threonine.
Isoleucine 124% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 124% of the recommended daily needs of isoleucine.
Leucine 80% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 80% of the recommended daily needs of leucine.
Lysine 51% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 51% of the recommended daily needs of lysine.
Methionine 54% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 54% of the recommended daily needs of methionine.
Phenylalanine 73% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 73% of the recommended daily needs of phenylalanine.
Tyrosine 38% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 38% of the recommended daily needs of tyrosine.
Valine 114% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 114% of the recommended daily needs of valine.
Histidine 93% of DV
A serving of 64 grams of seeds, sunflower seed flour, partially defatted has 93% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 208.64 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1.9mg | 0% | |
| Total Carbohydrate 22.9g | 8% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 0g | ||
| Protein 31g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 6% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 31.36 IU | 1% | |
| → Vitamin A, RAE | 1.28 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.48 mg | 28% | |
| Vitamin C | 0.83 mg | 1% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 22.93 g | 8% | |
| Fiber | 3.33 g | 13% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 1.03 g | 2% | |
| Saturated Fats | 0.09 g | 0% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.05 g | - | |
| → Stearic Acid | 0.04 g | - | |
| Monounsaturated Fats | 0.16 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 0.16 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.56 g | - | |
| → Linolenic Acid (18:2) | 0.56 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 30.76 g | 60% | |
| → Alanine | 1.51 g | - | |
| → Arginine | 3.24 g | - | |
| → Aspartic acid | 3.3 g | - | |
| → Cystine | 0.61 g | - | |
| → Glutamic acid | 7.53 g | - | |
| → Glycine | 1.97 g | - | |
| → Histidine | 0.85 g | 93% | |
| → Isoleucine | 1.54 g | 124% | |
| → Leucine | 2.24 g | 80% | |
| → Lysine | 1.27 g | 51% | |
| → Methionine | 0.67 g | 54% | |
| → Phenylalanine | 1.58 g | 73% | |
| → Proline | 1.6 g | - | |
| → Serine | 1.45 g | - | |
| → Threonine | 1.25 g | 96% | |
| → Tryptophan | 0.47 g | 142% | |
| → Tyrosine | 0.9 g | 38% | |
| → Valine | 1.78 g | 114% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 72.96 mg | 6% | |
| Copper | 1.1 mg | 122% | |
| Iron | 4.24 mg | 24% | |
| Magnesium | 221.44 mg | 53% | |
| Manganese | 1.26 mg | 55% | |
| Phosphorus | 440.96 mg | 35% | |
| Potassium | 42.88 mg | 1% | |
| Selenium | 37.25 µg | 68% | |
| Sodium | 1.92 mg | 0% | |
| Zinc | 3.17 mg | 29% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 4.51 g | - | |
| Water | 4.78 g | - |
Calories Burn off Time
How long would it take to burn off Seeds, Sunflower Seed Flour, Partially Defatted with 208.64calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in seeds, sunflower seed flour, partially defatted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 29 minutes |
Similar Food Items to Seeds, Sunflower Seed Flour, Partially Defatted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Seeds, Sunflower Seed Butter, Without Salt | 617 | 55.2g | 17.28g | 23.32g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium