Seeds, Sunflower Seed Kernels, Toasted, Without Salt
Serving Size 100 grams
Nutritional Value and Analysis
Seeds, Sunflower Seed Kernels, Toasted, Without Salt with a serving size of 100 grams has a total of 619 calories with 56.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 511.2 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat and energy. Seeds, Sunflower Seed Kernels, Toasted, Without Salt is a high fat food because 82.58% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 34% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 34% of the recommended daily needs of protein.
Fat 87% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 87% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 31% of the recommended daily intake of energy.
Fiber 46% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 46% of the recommended daily needs of fiber.
Iron 38% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 38% of the recommended daily needs of iron.
Magnesium 31% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 31% of the recommended daily needs of magnesium.
Phosphorus 93% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 93% of the recommended daily needs of phosphorus.
Zinc 48% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 48% of the recommended daily needs of zinc.
Copper 203% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 203% of the recommended daily needs of copper.
Manganese 92% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 92% of the recommended daily needs of manganese.
Pantothenic Acid 141% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 141% of the recommended daily needs of pantothenic acid.
Vitamin B-6 48% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 48% of the recommended daily needs of vitamin b-6.
Folate 60% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 60% of the recommended daily needs of folate.
Folate 60% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 60% of the recommended daily needs of folate.
Folate, DFE 60% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 60% of the recommended daily needs of folate, dfe.
Tryptophan 79% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 79% of the recommended daily needs of tryptophan.
Threonine 54% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 54% of the recommended daily needs of threonine.
Isoleucine 69% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 69% of the recommended daily needs of isoleucine.
Leucine 45% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 45% of the recommended daily needs of leucine.
Phenylalanine 41% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 41% of the recommended daily needs of phenylalanine.
Valine 63% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 63% of the recommended daily needs of valine.
Histidine 53% of DV
A serving of 100 grams of seeds, sunflower seed kernels, toasted, without salt has 53% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 619 | Calories from Fat 511 | |
% Daily Value* | ||
Total Fat 56.8g | 87% | |
Saturated Fat 6g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 20.6g | 7% | |
Dietary Fiber 11.5g | 46% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 2% |
Calcium 4% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.81 mg | 48% | |
Vitamin C | 1.4 mg | 2% | |
Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 20.59 g | 7% | |
Fiber | 11.5 g | 46% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 56.8 g | 87% | |
Saturated Fats | 5.95 g | 30% | |
→ Myristic Acid | 0.06 g | - | |
→ Palmitic Acid | 3.2 g | - | |
→ Stearic Acid | 2.52 g | - | |
Monounsaturated Fats | 10.84 g | - | |
→ Palmitoleic Acid | 0.06 g | - | |
→ Oleic Acid | 10.72 g | - | |
→ Gadoleic Acid | 0.06 g | - | |
Polyunsaturated Fats | 37.51 g | - | |
→ Linolenic Acid (18:2) | 37.39 g | - | |
→ Linolenic Acid (18:3) | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 17.21 g | 34% | |
→ Alanine | 0.84 g | - | |
→ Arginine | 1.82 g | - | |
→ Aspartic acid | 1.85 g | - | |
→ Cystine | 0.34 g | - | |
→ Glutamic acid | 4.22 g | - | |
→ Glycine | 1.1 g | - | |
→ Histidine | 0.48 g | 53% | |
→ Isoleucine | 0.86 g | 69% | |
→ Leucine | 1.25 g | 45% | |
→ Lysine | 0.71 g | 29% | |
→ Methionine | 0.37 g | 30% | |
→ Phenylalanine | 0.88 g | 41% | |
→ Proline | 0.89 g | - | |
→ Serine | 0.81 g | - | |
→ Threonine | 0.7 g | 54% | |
→ Tryptophan | 0.26 g | 79% | |
→ Tyrosine | 0.5 g | 21% | |
→ Valine | 0.99 g | 63% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 57 mg | 4% | |
Copper | 1.83 mg | 203% | |
Iron | 6.81 mg | 38% | |
Magnesium | 129 mg | 31% | |
Manganese | 2.11 mg | 92% | |
Phosphorus | 1158 mg | 93% | |
Potassium | 491 mg | 10% | |
Sodium | 3 mg | 0% | |
Zinc | 5.3 mg | 48% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 4.4 g | - | |
Water | 1 g | - |
Calories Burn off Time
How long would it take to burn off Seeds, Sunflower Seed Kernels, Toasted, Without Salt with 619calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in seeds, sunflower seed kernels, toasted, without salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 129 minutes |
Dancing | 113 minutes |
Golfing | 113 minutes |
Hiking | 103 minutes |
Light Gardening | 113 minutes |
Stretching | 206 minutes |
Walking - 3.5 mph | 135 minutes |
Weight Training - light workout | 172 minutes |
Aerobics | 77 minutes |
Basketball | 85 minutes |
Bicycling - 10 mph or more | 63 minutes |
Running - 5 mph | 63 minutes |
Swimming | 73 minutes |
Walking - 4.5 mph | 81 minutes |
Weight Training - vigorous workout | 85 minutes |
Similar Food Items to Seeds, Sunflower Seed Kernels, Toasted, Without Salt
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Seeds, Sesame Flour, Low-fat | 333 | 1.75g | 50.14g | 35.51g |
Seeds, Sesame Flour, Partially Defatted | 382 | 11.89g | 40.32g | 35.14g |
Seeds, Sesame Meal, Partially Defatted | 567 | 48g | 16.96g | 26.04g |
Seeds, Sunflower Seed Kernels, Dried | 584 | 51.46g | 20.78g | 20g |
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt | 582 | 49.8g | 19.33g | 24.07g |
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt | 592 | 51.3g | 20.06g | 22.89g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium