Seeds, Sesame Flour, Partially Defatted

Serving Size 100 grams

Nutritional Value and Analysis

Seeds, Sesame Flour, Partially Defatted with a serving size of 100 grams has a total of 382 calories with 11.89 grams of fat. The serving size is equivalent to 100 grams of food and contains 107.01 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, manganese, thiamin, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein

A serving of 100 grams of seeds, sesame flour, partially defatted has 79% of the recommended daily needs of protein.

Iron

A serving of 100 grams of seeds, sesame flour, partially defatted has 79% of the recommended daily needs of iron.

Magnesium

A serving of 100 grams of seeds, sesame flour, partially defatted has 86% of the recommended daily needs of magnesium.

Phosphorus

A serving of 100 grams of seeds, sesame flour, partially defatted has 65% of the recommended daily needs of phosphorus.

Zinc

A serving of 100 grams of seeds, sesame flour, partially defatted has 97% of the recommended daily needs of zinc.

Copper

A serving of 100 grams of seeds, sesame flour, partially defatted has 159% of the recommended daily needs of copper.

Manganese

A serving of 100 grams of seeds, sesame flour, partially defatted has 61% of the recommended daily needs of manganese.

Thiamin

A serving of 100 grams of seeds, sesame flour, partially defatted has 211% of the recommended daily needs of thiamin.

Niacin

A serving of 100 grams of seeds, sesame flour, partially defatted has 79% of the recommended daily needs of niacin.

Pantothenic Acid

A serving of 100 grams of seeds, sesame flour, partially defatted has 55% of the recommended daily needs of pantothenic acid.

Tryptophan

A serving of 100 grams of seeds, sesame flour, partially defatted has 267% of the recommended daily needs of tryptophan.

Threonine

A serving of 100 grams of seeds, sesame flour, partially defatted has 128% of the recommended daily needs of threonine.

Isoleucine

A serving of 100 grams of seeds, sesame flour, partially defatted has 140% of the recommended daily needs of isoleucine.

Leucine

A serving of 100 grams of seeds, sesame flour, partially defatted has 110% of the recommended daily needs of leucine.

Lysine

A serving of 100 grams of seeds, sesame flour, partially defatted has 52% of the recommended daily needs of lysine.

Methionine

A serving of 100 grams of seeds, sesame flour, partially defatted has 107% of the recommended daily needs of methionine.

Phenylalanine

A serving of 100 grams of seeds, sesame flour, partially defatted has 100% of the recommended daily needs of phenylalanine.

Tyrosine

A serving of 100 grams of seeds, sesame flour, partially defatted has 70% of the recommended daily needs of tyrosine.

Valine

A serving of 100 grams of seeds, sesame flour, partially defatted has 144% of the recommended daily needs of valine.

Histidine

A serving of 100 grams of seeds, sesame flour, partially defatted has 131% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 382 Calories from Fat 107
% Daily Value*
Total Fat 11.9g 18%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 35.1g 12%
Dietary Fiber 0g 0%
Sugars 0g
Protein 40g
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 79%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A69 IU1%
Vitamin A, RAE3 µg0%
Vitamin B-120 µg0%
Vitamin B-60.15 mg9%
Vitamin C0 mg0%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate35.14 g12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat11.89 g18%
Saturated Fats1.63 g8%
→ Myristic Acid0.03 g-
→ Palmitic Acid1.04 g-
→ Stearic Acid0.49 g-
Monounsaturated Fats4.41 g-
→ Palmitoleic Acid0.04 g-
→ Oleic Acid 4.35 g-
→ Gadoleic Acid0.02 g-
Polyunsaturated Fats5.11 g-
→ Linolenic Acid (18:2)5.02 g-
→ Linolenic Acid (18:3)0.09 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein40.32 g79%
→ Alanine2.11 g-
→ Arginine5.98 g-
→ Aspartic acid3.74 g-
→ Cystine0.81 g-
→ Glutamic acid8.99 g-
→ Glycine2.76 g-
→ Histidine1.19 g131%
→ Isoleucine1.73 g140%
→ Leucine3.09 g110%
→ Lysine1.29 g52%
→ Methionine1.33 g107%
→ Phenylalanine2.14 g100%
→ Proline1.84 g-
→ Serine2.2 g-
→ Threonine1.67 g128%
→ Tryptophan0.88 g267%
→ Tyrosine1.69 g70%
→ Valine2.25 g144%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium150 mg12%
Copper1.43 mg159%
Iron14.3 mg79%
Magnesium362 mg86%
Manganese1.4 mg61%
Phosphorus810 mg65%
Potassium425 mg9%
Sodium41 mg2%
Zinc10.7 mg97%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash6.05 g-
Water6.61 g-

Calories Burn off Time

How long would it take to burn off Seeds, Sesame Flour, Partially Defatted with 382 calories?

Physical ActivityTime
Bicycling - 10 mph or less80 minutes
Dancing69 minutes
Golfing69 minutes
Hiking64 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

* Values estimated based on person weighting 154 lbs.

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium