Seeds, Sesame Flour, Partially Defatted
Serving Size 100 grams
Nutritional Value and Analysis
Seeds, Sesame Flour, Partially Defatted with a serving size of 100 grams has a total of 382 calories with 11.89 grams of fat. The serving size is equivalent to 100 grams of food and contains 107.01 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, manganese, thiamin, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .
Protein 79% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 79% of the recommended daily needs of protein.
Iron 79% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 79% of the recommended daily needs of iron.
Magnesium 86% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 86% of the recommended daily needs of magnesium.
Phosphorus 65% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 65% of the recommended daily needs of phosphorus.
Zinc 97% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 97% of the recommended daily needs of zinc.
Copper 159% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 159% of the recommended daily needs of copper.
Manganese 61% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 61% of the recommended daily needs of manganese.
Thiamin 211% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 211% of the recommended daily needs of thiamin.
Niacin 79% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 79% of the recommended daily needs of niacin.
Pantothenic Acid 55% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 55% of the recommended daily needs of pantothenic acid.
Tryptophan 267% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 267% of the recommended daily needs of tryptophan.
Threonine 128% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 128% of the recommended daily needs of threonine.
Isoleucine 140% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 140% of the recommended daily needs of isoleucine.
Leucine 110% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 110% of the recommended daily needs of leucine.
Lysine 52% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 52% of the recommended daily needs of lysine.
Methionine 107% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 107% of the recommended daily needs of methionine.
Phenylalanine 100% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 100% of the recommended daily needs of phenylalanine.
Tyrosine 70% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 70% of the recommended daily needs of tyrosine.
Valine 144% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 144% of the recommended daily needs of valine.
Histidine 131% of DV
A serving of 100 grams of seeds, sesame flour, partially defatted has 131% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 18% | |
| Saturated Fat 1.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 2% | |
| Total Carbohydrate 35.1g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 40g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 12% | Iron 79% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 69 IU | 1% | |
| → Vitamin A, RAE | 3 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.15 mg | 9% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 35.14 g | 12% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 11.89 g | 18% | |
| Saturated Fats | 1.63 g | 8% | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 1.04 g | - | |
| → Stearic Acid | 0.49 g | - | |
| Monounsaturated Fats | 4.41 g | - | |
| → Palmitoleic Acid | 0.04 g | - | |
| → Oleic Acid | 4.35 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 5.11 g | - | |
| → Linolenic Acid (18:2) | 5.02 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 40.32 g | 79% | |
| → Alanine | 2.11 g | - | |
| → Arginine | 5.98 g | - | |
| → Aspartic acid | 3.74 g | - | |
| → Cystine | 0.81 g | - | |
| → Glutamic acid | 8.99 g | - | |
| → Glycine | 2.76 g | - | |
| → Histidine | 1.19 g | 131% | |
| → Isoleucine | 1.73 g | 140% | |
| → Leucine | 3.09 g | 110% | |
| → Lysine | 1.29 g | 52% | |
| → Methionine | 1.33 g | 107% | |
| → Phenylalanine | 2.14 g | 100% | |
| → Proline | 1.84 g | - | |
| → Serine | 2.2 g | - | |
| → Threonine | 1.67 g | 128% | |
| → Tryptophan | 0.88 g | 267% | |
| → Tyrosine | 1.69 g | 70% | |
| → Valine | 2.25 g | 144% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 150 mg | 12% | |
| Copper | 1.43 mg | 159% | |
| Iron | 14.3 mg | 79% | |
| Magnesium | 362 mg | 86% | |
| Manganese | 1.4 mg | 61% | |
| Phosphorus | 810 mg | 65% | |
| Potassium | 425 mg | 9% | |
| Sodium | 41 mg | 2% | |
| Zinc | 10.7 mg | 97% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.05 g | - | |
| Water | 6.61 g | - |
Calories Burn off Time
How long would it take to burn off Seeds, Sesame Flour, Partially Defatted with 382calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in seeds, sesame flour, partially defatted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 80 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Similar Food Items to Seeds, Sesame Flour, Partially Defatted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Seeds, Sesame Flour, Low-fat | 333 | 1.75g | 50.14g | 35.51g |
| Seeds, Sesame Meal, Partially Defatted | 567 | 48g | 16.96g | 26.04g |
| Seeds, Sunflower Seed Kernels, Dried | 584 | 51.46g | 20.78g | 20g |
| Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt | 582 | 49.8g | 19.33g | 24.07g |
| Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt | 592 | 51.3g | 20.06g | 22.89g |
| Seeds, Sunflower Seed Kernels, Toasted, Without Salt | 619 | 56.8g | 17.21g | 20.59g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium