How long would it take to burn off Shortening Confectionery, Coconut (hydrogenated) And Or Palm Kernel (hydrogenated) with 1812.2calories? A brisk walk for 394 minutes, jogging for 185 minutes, or hiking for 302 minutes will help your burn off the calories in shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||378 minutes|
|Light Gardening||329 minutes|
|Walking - 3.5 mph||394 minutes|
|Weight Training - light workout||503 minutes|
|Bicycling - 10 mph or more||185 minutes|
|Running - 5 mph||185 minutes|
|Walking - 4.5 mph||238 minutes|
|Weight Training - vigorous workout||248 minutes|