How long would it take to burn off Shortening Confectionery, Coconut (hydrogenated) And Or Palm Kernel (hydrogenated) with 114.92calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||24 minutes|
|Light Gardening||21 minutes|
|Walking - 3.5 mph||25 minutes|
|Weight Training - light workout||32 minutes|
|Bicycling - 10 mph or more||12 minutes|
|Running - 5 mph||12 minutes|
|Walking - 4.5 mph||15 minutes|
|Weight Training - vigorous workout||16 minutes|