How long would it take to burn off Shortening, Household, Lard And Vegetable Oil with 900calories? A brisk walk for 196 minutes, jogging for 92 minutes, or hiking for 150 minutes will help your burn off the calories in shortening, household, lard and vegetable oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||188 minutes|
|Light Gardening||164 minutes|
|Walking - 3.5 mph||196 minutes|
|Weight Training - light workout||250 minutes|
|Bicycling - 10 mph or more||92 minutes|
|Running - 5 mph||92 minutes|
|Walking - 4.5 mph||118 minutes|
|Weight Training - vigorous workout||123 minutes|