Snack, Potato Chips, Made From Dried Potatoes, Plain

Serving Size 1 can (7 oz)

Nutritional Value and Analysis

Snack, Potato Chips, Made From Dried Potatoes, Plain with a serving size of 1 can (7 oz) has a total of 1079.1 calories with 69.85 grams of fat. The serving size is equivalent to 198 grams of food and contains 628.65 calories from fat. This item is classified as snacks foods.

This food is a good source of copper, vitamin e, thiamin, niacin, vitamin b-6, threonine, isoleucine and valine but is high in fat, energy, sodium and saturated fats. Snack, Potato Chips, Made From Dried Potatoes, Plain is a high fat food because 58.26% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 107% of DV

A serving of 198 grams of snack, potato chips, made from dried potatoes, plain has 107% of the recommended daily intake of fat.

Energy 54% of DV

A serving of 198 grams of snack, potato chips, made from dried potatoes, plain has 54% of the recommended daily intake of energy.

Sodium 33% of DV

A serving of 198 grams of snack, potato chips, made from dried potatoes, plain has 33% of the recommended daily intake of sodium.

Copper 30% of DV

A serving of 198 grams of snack, potato chips, made from dried potatoes, plain has 30% of the recommended daily needs of copper.

Vitamin E 181% of DV

A serving of 198 grams of snack, potato chips, made from dried potatoes, plain has 181% of the recommended daily needs of vitamin e.

Thiamin 35% of DV

A serving of 198 grams of snack, potato chips, made from dried potatoes, plain has 35% of the recommended daily needs of thiamin.

Niacin 33% of DV

A serving of 198 grams of snack, potato chips, made from dried potatoes, plain has 33% of the recommended daily needs of niacin.

Vitamin B-6 58% of DV

A serving of 198 grams of snack, potato chips, made from dried potatoes, plain has 58% of the recommended daily needs of vitamin b-6.

Threonine 39% of DV

A serving of 198 grams of snack, potato chips, made from dried potatoes, plain has 39% of the recommended daily needs of threonine.

Isoleucine 42% of DV

A serving of 198 grams of snack, potato chips, made from dried potatoes, plain has 42% of the recommended daily needs of isoleucine.

Valine 44% of DV

A serving of 198 grams of snack, potato chips, made from dried potatoes, plain has 44% of the recommended daily needs of valine.

Saturated Fats 86% of DV

A serving of 198 grams of snack, potato chips, made from dried potatoes, plain has 86% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 1079.1		Calories from Fat 629
% Daily Value*
Total Fat 69.9g		107%
	Saturated Fat 17.1g	86%
	Trans Fat 0.45g
Cholesterol 0mg		0%
Sodium 792mg		33%
Total Carbohydrate 109.7g		37%
	Dietary Fiber 5.7g	23%
	Sugars 2g
Protein 9g

Vitamin A 0%	Vitamin C 4%
Calcium 3%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.98 mg	58%
Vitamin C	2.38 mg	4%
Vitamin D	0 IU	0%
Vitamin E	27.17 mg	181%
→ Beta Tocopherol	0.3 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	18.85 mg	-
→ Alpha Tocotrienol	0.69 mg	-
→ Beta Tocotrienol	0.18 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	1.17 mg	-
Vitamin K	14.26 µg	12%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	109.65 g	37%
Sugars	1.5 g	6%
→ Sucrose	0.85 g	-
→ Glucose	0.14 g	-
→ Fructose	0.34 g	-
→ Lactose	0 g	-
→ Maltose	0.18 g	-
→ Galactose	0 g	-
→ Starch	101.77 g	-
Fiber	5.74 g	23%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	69.85 g	107%
Saturated Fats	17.11 g	86%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.56 g	-
→ Palmitic Acid	14.52 g	-
→ Stearic Acid	1.63 g	-
→ Arachidic Acid	0.18 g	-
→ Behenic Acid	0.08 g	-
→ Lignoceric Acid	0.07 g	-
Monounsaturated Fats	12.16 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.36 g	-
→ Heptadecenoic Acid	0.05 g	-
→ Oleic Acid	11.71 g	-
→ Gadoleic Acid	0.06 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	30.69 g	-
→ Linolenic Acid (18:2)	30.57 g	-
→ Linolenic Acid (18:3)	0.1 g	-
→ Alpha-linolenic Acid	0.1 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.45 g	2%
Total trans-monoenoic	0.08 g	-
Total trans-polyenoic	0.37 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.15 g	18%
→ Alanine	0.42 g	-
→ Arginine	0.57 g	-
→ Aspartic acid	2.37 g	-
→ Cystine	0.15 g	-
→ Glutamic acid	1.96 g	-
→ Glycine	0.4 g	-
→ Histidine	0.26 g	29%
→ Isoleucine	0.52 g	42%
→ Leucine	0.77 g	28%
→ Lysine	0.74 g	30%
→ Methionine	0.14 g	11%
→ Phenylalanine	0.54 g	25%
→ Proline	0.43 g	-
→ Serine	0.48 g	-
→ Threonine	0.51 g	39%
→ Tryptophan	0.09 g	27%
→ Tyrosine	0.46 g	19%
→ Valine	0.69 g	44%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	33.66 mg	3%
Copper	0.27 mg	30%
Iron	1.58 mg	9%
Magnesium	79.2 mg	19%
Manganese	0.51 mg	22%
Phosphorus	217.8 mg	17%
Potassium	1261.26 mg	27%
Selenium	0.79 µg	1%
Sodium	792 mg	33%
Zinc	1.15 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	67.32 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.63 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	4.69 g	-

Calories Burn off Time

How long would it take to burn off Snack, Potato Chips, Made From Dried Potatoes, Plain with 1079.1calories? A brisk walk for 235 minutes, jogging for 110 minutes, or hiking for 180 minutes will help your burn off the calories in snack, potato chips, made from dried potatoes, plain.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	225 minutes
Dancing	196 minutes
Golfing	196 minutes
Hiking	180 minutes
Light Gardening	196 minutes
Stretching	360 minutes
Walking - 3.5 mph	235 minutes
Weight Training - light workout	300 minutes
Aerobics	135 minutes
Basketball	148 minutes
Bicycling - 10 mph or more	110 minutes
Running - 5 mph	110 minutes
Swimming	127 minutes
Walking - 4.5 mph	142 minutes
Weight Training - vigorous workout	148 minutes

Similar Food Items to Snack, Potato Chips, Made From Dried Potatoes, Plain

Name	Calories	Total Fat	Proteins	Carbohydrates
Snacks, Corn Cakes	387	2.4g	8.1g	83.4g
Snacks, Potato Chips, Made From Dried Potatoes, Cheese-flavor	551	37g	7g	50.6g
Snacks, Potato Chips, Plain, Salted	532	33.98g	6.39g	53.83g
Snacks, Potato Sticks	522	34.4g	6.7g	53.3g
Snacks, Rice Cakes, Brown Rice, Corn	385	3.2g	8.4g	81.2g
Snacks, Rice Cakes, Brown Rice, Multigrain	387	3.5g	8.5g	80.1g
Snacks, Rice Cakes, Brown Rice, Rye	386	3.8g	8.1g	79.9g
Snacks, Sesame Sticks, Wheat-based, Salted	541	36.7g	10.9g	46.5g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium