Snacks, Corn-based, Extruded, Chips, Barbecue-flavor
Serving Size 1 bag (7 oz)
Nutritional Value and Analysis
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor with a serving size of 1 bag (7 oz) has a total of 1035.54 calories with 64.75 grams of fat. The serving size is equivalent to 198 grams of food and contains 582.75 calories from fat. This item is classified as snacks foods.
This food is a good source of fiber, magnesium, phosphorus, copper, manganese, riboflavin, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat, energy, sodium and saturated fats. Snacks, Corn-based, Extruded, Chips, Barbecue-flavor is a high fat food because 56.27% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 100% of DV
A serving of 198 grams of snacks, corn-based, extruded, chips, barbecue-flavor has 100% of the recommended daily intake of fat.
Energy 52% of DV
A serving of 198 grams of snacks, corn-based, extruded, chips, barbecue-flavor has 52% of the recommended daily intake of energy.
Fiber 41% of DV
A serving of 198 grams of snacks, corn-based, extruded, chips, barbecue-flavor has 41% of the recommended daily needs of fiber.
Magnesium 36% of DV
A serving of 198 grams of snacks, corn-based, extruded, chips, barbecue-flavor has 36% of the recommended daily needs of magnesium.
Phosphorus 33% of DV
A serving of 198 grams of snacks, corn-based, extruded, chips, barbecue-flavor has 33% of the recommended daily needs of phosphorus.
Sodium 63% of DV
A serving of 198 grams of snacks, corn-based, extruded, chips, barbecue-flavor has 63% of the recommended daily intake of sodium.
Copper 37% of DV
A serving of 198 grams of snacks, corn-based, extruded, chips, barbecue-flavor has 37% of the recommended daily needs of copper.
Manganese 67% of DV
A serving of 198 grams of snacks, corn-based, extruded, chips, barbecue-flavor has 67% of the recommended daily needs of manganese.
Riboflavin 32% of DV
A serving of 198 grams of snacks, corn-based, extruded, chips, barbecue-flavor has 32% of the recommended daily needs of riboflavin.
Tryptophan 36% of DV
A serving of 198 grams of snacks, corn-based, extruded, chips, barbecue-flavor has 36% of the recommended daily needs of tryptophan.
Threonine 42% of DV
A serving of 198 grams of snacks, corn-based, extruded, chips, barbecue-flavor has 42% of the recommended daily needs of threonine.
Isoleucine 44% of DV
A serving of 198 grams of snacks, corn-based, extruded, chips, barbecue-flavor has 44% of the recommended daily needs of isoleucine.
Leucine 53% of DV
A serving of 198 grams of snacks, corn-based, extruded, chips, barbecue-flavor has 53% of the recommended daily needs of leucine.
Phenylalanine 31% of DV
A serving of 198 grams of snacks, corn-based, extruded, chips, barbecue-flavor has 31% of the recommended daily needs of phenylalanine.
Valine 46% of DV
A serving of 198 grams of snacks, corn-based, extruded, chips, barbecue-flavor has 46% of the recommended daily needs of valine.
Histidine 44% of DV
A serving of 198 grams of snacks, corn-based, extruded, chips, barbecue-flavor has 44% of the recommended daily needs of histidine.
Saturated Fats 44% of DV
A serving of 198 grams of snacks, corn-based, extruded, chips, barbecue-flavor has 44% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 bag (7 oz) (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1035.54 | Calories from Fat 583 | |
| % Daily Value* | ||
| Total Fat 64.8g | 100% | |
| Saturated Fat 8.8g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1510.7mg | 63% | |
| Total Carbohydrate 111.3g | 37% | |
| Dietary Fiber 10.3g | 41% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 24% | Vitamin C 6% |
| Calcium 20% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1209.78 IU | 24% | |
| → Vitamin A, RAE | 61.38 µg | 7% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.46 mg | 27% | |
| Vitamin C | 3.37 mg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 111.28 g | 37% | |
| Fiber | 10.3 g | 41% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 64.75 g | 100% | |
| Saturated Fats | 8.83 g | 44% | |
| → Palmitic Acid | 6.95 g | - | |
| → Stearic Acid | 1.9 g | - | |
| Monounsaturated Fats | 18.77 g | - | |
| → Palmitoleic Acid | 0.18 g | - | |
| → Oleic Acid | 18.59 g | - | |
| Polyunsaturated Fats | 32.02 g | - | |
| → Linolenic Acid (18:2) | 29.58 g | - | |
| → Linolenic Acid (18:3) | 2.44 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 13.86 g | 27% | |
| → Alanine | 0.94 g | - | |
| → Arginine | 0.74 g | - | |
| → Aspartic acid | 1.16 g | - | |
| → Cystine | 0.24 g | - | |
| → Glutamic acid | 2.46 g | - | |
| → Glycine | 0.58 g | - | |
| → Histidine | 0.4 g | 44% | |
| → Isoleucine | 0.55 g | 44% | |
| → Leucine | 1.48 g | 53% | |
| → Lysine | 0.56 g | 23% | |
| → Methionine | 0.27 g | 22% | |
| → Phenylalanine | 0.66 g | 31% | |
| → Proline | 1.03 g | - | |
| → Serine | 0.67 g | - | |
| → Threonine | 0.55 g | 42% | |
| → Tryptophan | 0.12 g | 36% | |
| → Tyrosine | 0.54 g | 23% | |
| → Valine | 0.71 g | 46% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 259.38 mg | 20% | |
| Copper | 0.33 mg | 37% | |
| Iron | 3.05 mg | 17% | |
| Magnesium | 152.46 mg | 36% | |
| Manganese | 1.53 mg | 67% | |
| Phosphorus | 409.86 mg | 33% | |
| Potassium | 467.28 mg | 10% | |
| Selenium | 8.12 µg | 15% | |
| Sodium | 1510.74 mg | 63% | |
| Zinc | 2.1 mg | 19% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.54 g | - | |
| Water | 2.38 g | - |
Calories Burn off Time
How long would it take to burn off Snacks, Corn-based, Extruded, Chips, Barbecue-flavor with 1035.54calories? A brisk walk for 225 minutes, jogging for 106 minutes, or hiking for 173 minutes will help your burn off the calories in snacks, corn-based, extruded, chips, barbecue-flavor.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 216 minutes |
| Dancing | 188 minutes |
| Golfing | 188 minutes |
| Hiking | 173 minutes |
| Light Gardening | 188 minutes |
| Stretching | 345 minutes |
| Walking - 3.5 mph | 225 minutes |
| Weight Training - light workout | 288 minutes |
| Aerobics | 129 minutes |
| Basketball | 142 minutes |
| Bicycling - 10 mph or more | 106 minutes |
| Running - 5 mph | 106 minutes |
| Swimming | 122 minutes |
| Walking - 4.5 mph | 136 minutes |
| Weight Training - vigorous workout | 142 minutes |
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|---|---|---|---|---|
| Candies, Toblerone, Milk Chocolate With Honey And Almond Nougat | 525 | 28.57g | 5.71g | 61.21g |
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| Snacks, Beef Jerky, Chopped And Formed | 410 | 25.6g | 33.2g | 11g |
| Snacks, Corn-based, Extruded, Chips, Plain | 538 | 33.36g | 6.17g | 56.9g |
| Snacks, Corn-based, Extruded, Cones, Plain | 510 | 26.9g | 5.8g | 62.9g |
| Snacks, Corn-based, Extruded, Onion-flavor | 499 | 22.6g | 7.7g | 65.1g |
| Snacks, Corn-based, Extruded, Puffs Or Twists, Cheese-flavor | 567 | 36.54g | 5.46g | 54.54g |
| Snacks, Kraft, Cornnuts, Plain | 446 | 15.64g | 8.5g | 71.86g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium