Snacks, Corn-based, Extruded, Chips, Plain

Serving Size 100 grams

Nutritional Value and Analysis

Snacks, Corn-based, Extruded, Chips, Plain with a serving size of 100 grams has a total of 538 calories with 33.36 grams of fat. The serving size is equivalent to 100 grams of food and contains 300.24 calories from fat. This item is classified as snacks foods.

This food is a good source of vitamin e but is high in fat. Snacks, Corn-based, Extruded, Chips, Plain is a high fat food because 55.81% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 51% of DV

A serving of 100 grams of snacks, corn-based, extruded, chips, plain has 51% of the recommended daily intake of fat.

Vitamin E 48% of DV

A serving of 100 grams of snacks, corn-based, extruded, chips, plain has 48% of the recommended daily needs of vitamin e.

Amount Per Serving
Calories 538		Calories from Fat 300
% Daily Value*
Total Fat 33.4g		51%
	Saturated Fat 4.3g	22%
	Trans Fat 0.09g
Cholesterol 0mg		0%
Sodium 514mg		21%
Total Carbohydrate 56.9g		19%
	Dietary Fiber 4g	16%
	Sugars 0g
Protein 6g

Vitamin A 1%	Vitamin C 0%
Calcium 11%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	69 IU	1%
→ Vitamin A, RAE	3 µg	0%
→ Alpha Carotene	2 µg	-
→ Beta Carotene	20 µg	-
→ Beta Cryptoxanthin	41 µg	-
→ Lutein + zeaxanthin	527 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.17 mg	10%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	7.23 mg	48%
→ Beta Tocopherol	0.35 mg	-
→ Delta Tocopherol	0.6 mg	-
→ Gamma Tocopherol	17.84 mg	-
→ Alpha Tocotrienol	0.9 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	6.3 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	56.9 g	19%
Sugars	0.27 g	1%
→ Sucrose	0.27 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	51.36 g	-
Fiber	4 g	16%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	33.36 g	51%
Saturated Fats	4.33 g	22%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	3.51 g	-
→ Stearic Acid	0.55 g	-
→ Arachidic Acid	0.12 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0.06 g	-
Monounsaturated Fats	9.13 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	8.99 g	-
→ Gadoleic Acid	0.1 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	16.44 g	-
→ Linolenic Acid (18:2)	16.14 g	-
→ Linolenic Acid (18:3)	0.28 g	-
→ Alpha-linolenic Acid	0.26 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.09 g	0%
Total trans-monoenoic	0.02 g	-
Total trans-polyenoic	0.07 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.17 g	12%
→ Alanine	0.49 g	-
→ Arginine	0.33 g	-
→ Aspartic acid	0.46 g	-
→ Cystine	0.12 g	-
→ Glutamic acid	1.23 g	-
→ Glycine	0.27 g	-
→ Histidine	0.2 g	22%
→ Isoleucine	0.24 g	19%
→ Leucine	0.8 g	29%
→ Lysine	0.19 g	8%
→ Methionine	0.14 g	11%
→ Phenylalanine	0.32 g	15%
→ Proline	0.57 g	-
→ Serine	0.31 g	-
→ Threonine	0.25 g	19%
→ Tryptophan	0.05 g	15%
→ Tyrosine	0.27 g	11%
→ Valine	0.33 g	21%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	138 mg	11%
Copper	0.1 mg	11%
Iron	1.2 mg	7%
Magnesium	72 mg	17%
Manganese	0.33 mg	14%
Phosphorus	194 mg	16%
Potassium	144 mg	3%
Selenium	7.6 µg	14%
Sodium	514 mg	21%
Zinc	1.29 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Stigmasterol	21 mg	-
→ Campesterol	51 mg	-
→ Beta-sitosterol	148 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.13 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	1.07 g	-

Calories Burn off Time

How long would it take to burn off Snacks, Corn-based, Extruded, Chips, Plain with 538calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in snacks, corn-based, extruded, chips, plain.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	112 minutes
Dancing	98 minutes
Golfing	98 minutes
Hiking	90 minutes
Light Gardening	98 minutes
Stretching	179 minutes
Walking - 3.5 mph	117 minutes
Weight Training - light workout	149 minutes
Aerobics	67 minutes
Basketball	74 minutes
Bicycling - 10 mph or more	55 minutes
Running - 5 mph	55 minutes
Swimming	63 minutes
Walking - 4.5 mph	71 minutes
Weight Training - vigorous workout	74 minutes

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Schiff,tiger's Milk Bar	422	14.29g	16.8g	56.46g
Snacks, Beef Jerky, Chopped And Formed	410	25.6g	33.2g	11g
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor	523	32.7g	7g	56.2g
Snacks, Corn-based, Extruded, Cones, Plain	510	26.9g	5.8g	62.9g
Snacks, Corn-based, Extruded, Onion-flavor	499	22.6g	7.7g	65.1g
Snacks, Corn-based, Extruded, Puffs Or Twists, Cheese-flavor	567	36.54g	5.46g	54.54g
Snacks, Kraft, Cornnuts, Plain	446	15.64g	8.5g	71.86g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium