Snacks, Corn-based, Extruded, Chips, Plain

Serving Size 1 bag (7 oz)

Nutritional Value and Analysis

Snacks, Corn-based, Extruded, Chips, Plain with a serving size of 1 bag (7 oz) has a total of 1065.24 calories with 66.05 grams of fat. The serving size is equivalent to 198 grams of food and contains 594.45 calories from fat. This item is classified as snacks foods.

This food is a good source of fiber, magnesium, phosphorus, vitamin e, threonine, isoleucine, leucine, valine and histidine but is high in fat, energy, sodium and saturated fats. Snacks, Corn-based, Extruded, Chips, Plain is a high fat food because 55.8% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 102% of DV

A serving of 198 grams of snacks, corn-based, extruded, chips, plain has 102% of the recommended daily intake of fat.

Energy 53% of DV

A serving of 198 grams of snacks, corn-based, extruded, chips, plain has 53% of the recommended daily intake of energy.

Fiber 32% of DV

A serving of 198 grams of snacks, corn-based, extruded, chips, plain has 32% of the recommended daily needs of fiber.

Magnesium 34% of DV

A serving of 198 grams of snacks, corn-based, extruded, chips, plain has 34% of the recommended daily needs of magnesium.

Phosphorus 31% of DV

A serving of 198 grams of snacks, corn-based, extruded, chips, plain has 31% of the recommended daily needs of phosphorus.

Sodium 42% of DV

A serving of 198 grams of snacks, corn-based, extruded, chips, plain has 42% of the recommended daily intake of sodium.

Vitamin E 95% of DV

A serving of 198 grams of snacks, corn-based, extruded, chips, plain has 95% of the recommended daily needs of vitamin e.

Threonine 38% of DV

A serving of 198 grams of snacks, corn-based, extruded, chips, plain has 38% of the recommended daily needs of threonine.

Isoleucine 38% of DV

A serving of 198 grams of snacks, corn-based, extruded, chips, plain has 38% of the recommended daily needs of isoleucine.

Leucine 57% of DV

A serving of 198 grams of snacks, corn-based, extruded, chips, plain has 57% of the recommended daily needs of leucine.

Valine 42% of DV

A serving of 198 grams of snacks, corn-based, extruded, chips, plain has 42% of the recommended daily needs of valine.

Histidine 44% of DV

A serving of 198 grams of snacks, corn-based, extruded, chips, plain has 44% of the recommended daily needs of histidine.

Saturated Fats 43% of DV

A serving of 198 grams of snacks, corn-based, extruded, chips, plain has 43% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 1065.24		Calories from Fat 594
% Daily Value*
Total Fat 66.1g		102%
	Saturated Fat 8.6g	43%
	Trans Fat 0.17g
Cholesterol 0mg		0%
Sodium 1017.7mg		42%
Total Carbohydrate 112.7g		38%
	Dietary Fiber 7.9g	32%
	Sugars 1g
Protein 12g

Vitamin A 3%	Vitamin C 0%
Calcium 21%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	136.62 IU	3%
→ Vitamin A, RAE	5.94 µg	1%
→ Alpha Carotene	3.96 µg	-
→ Beta Carotene	39.6 µg	-
→ Beta Cryptoxanthin	81.18 µg	-
→ Lutein + zeaxanthin	1043.46 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.33 mg	19%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	14.32 mg	95%
→ Beta Tocopherol	0.69 mg	-
→ Delta Tocopherol	1.19 mg	-
→ Gamma Tocopherol	35.32 mg	-
→ Alpha Tocotrienol	1.78 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	12.47 µg	10%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	112.66 g	38%
Sugars	0.53 g	2%
→ Sucrose	0.53 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	101.69 g	-
Fiber	7.92 g	32%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	66.05 g	102%
Saturated Fats	8.58 g	43%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.02 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	6.95 g	-
→ Stearic Acid	1.09 g	-
→ Arachidic Acid	0.24 g	-
→ Behenic Acid	0.08 g	-
→ Lignoceric Acid	0.11 g	-
Monounsaturated Fats	18.09 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.06 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	17.79 g	-
→ Gadoleic Acid	0.2 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	32.55 g	-
→ Linolenic Acid (18:2)	31.95 g	-
→ Linolenic Acid (18:3)	0.55 g	-
→ Alpha-linolenic Acid	0.52 g	-
→ Gamma-linolenic Acid	0.03 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.17 g	1%
Total trans-monoenoic	0.04 g	-
Total trans-polyenoic	0.14 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	12.22 g	24%
→ Alanine	0.97 g	-
→ Arginine	0.65 g	-
→ Aspartic acid	0.9 g	-
→ Cystine	0.24 g	-
→ Glutamic acid	2.44 g	-
→ Glycine	0.53 g	-
→ Histidine	0.4 g	44%
→ Isoleucine	0.47 g	38%
→ Leucine	1.59 g	57%
→ Lysine	0.37 g	15%
→ Methionine	0.27 g	22%
→ Phenylalanine	0.64 g	30%
→ Proline	1.13 g	-
→ Serine	0.62 g	-
→ Threonine	0.49 g	38%
→ Tryptophan	0.09 g	27%
→ Tyrosine	0.53 g	22%
→ Valine	0.66 g	42%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	273.24 mg	21%
Copper	0.2 mg	22%
Iron	2.38 mg	13%
Magnesium	142.56 mg	34%
Manganese	0.66 mg	29%
Phosphorus	384.12 mg	31%
Potassium	285.12 mg	6%
Selenium	15.05 µg	27%
Sodium	1017.72 mg	42%
Zinc	2.55 mg	23%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Stigmasterol	41.58 mg	-
→ Campesterol	100.98 mg	-
→ Beta-sitosterol	293.04 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.22 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	2.12 g	-

Calories Burn off Time

How long would it take to burn off Snacks, Corn-based, Extruded, Chips, Plain with 1065.24calories? A brisk walk for 232 minutes, jogging for 109 minutes, or hiking for 178 minutes will help your burn off the calories in snacks, corn-based, extruded, chips, plain.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	222 minutes
Dancing	194 minutes
Golfing	194 minutes
Hiking	178 minutes
Light Gardening	194 minutes
Stretching	355 minutes
Walking - 3.5 mph	232 minutes
Weight Training - light workout	296 minutes
Aerobics	133 minutes
Basketball	146 minutes
Bicycling - 10 mph or more	109 minutes
Running - 5 mph	109 minutes
Swimming	125 minutes
Walking - 4.5 mph	140 minutes
Weight Training - vigorous workout	146 minutes

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Snacks, Beef Jerky, Chopped And Formed	410	25.6g	33.2g	11g
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor	523	32.7g	7g	56.2g
Snacks, Corn-based, Extruded, Cones, Plain	510	26.9g	5.8g	62.9g
Snacks, Corn-based, Extruded, Onion-flavor	499	22.6g	7.7g	65.1g
Snacks, Corn-based, Extruded, Puffs Or Twists, Cheese-flavor	567	36.54g	5.46g	54.54g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium