Snacks, Corn-based, Extruded, Puffs Or Twists, Cheese-flavor, Unenriched

Serving Size 100 grams

Nutritional Value and Analysis

Snacks, Corn-based, Extruded, Puffs Or Twists, Cheese-flavor, Unenriched with a serving size of 100 grams has a total of 558 calories with 35.76 grams of fat. The serving size is equivalent to 100 grams of food and contains 321.84 calories from fat. This item is classified as snacks foods.

This food is a good source of vitamin e, niacin, folate, vitamin k, folate, dfe and threonine but is high in fat and sodium. Snacks, Corn-based, Extruded, Puffs Or Twists, Cheese-flavor, Unenriched is a high fat food because 57.68% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 55% of DV

A serving of 100 grams of snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 55% of the recommended daily intake of fat.

Sodium 37% of DV

A serving of 100 grams of snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 37% of the recommended daily intake of sodium.

Vitamin E 34% of DV

A serving of 100 grams of snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 34% of the recommended daily needs of vitamin e.

Niacin 36% of DV

A serving of 100 grams of snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 36% of the recommended daily needs of niacin.

Folate 30% of DV

A serving of 100 grams of snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 30% of the recommended daily needs of folate.

Vitamin K 30% of DV

A serving of 100 grams of snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 30% of the recommended daily needs of vitamin k.

Folate, DFE 45% of DV

A serving of 100 grams of snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 45% of the recommended daily needs of folate, dfe.

Threonine 30% of DV

A serving of 100 grams of snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched has 30% of the recommended daily needs of threonine.

Amount Per Serving
Calories 558		Calories from Fat 322
% Daily Value*
Total Fat 35.8g		55%
	Saturated Fat 5.5g	28%
	Trans Fat 0.81g
Cholesterol 4mg		1%
Sodium 896mg		37%
Total Carbohydrate 54.1g		18%
	Dietary Fiber 2.2g	9%
	Sugars 3g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
Vitamin B-12	0.48 µg	20%
Vitamin B-6	0.06 mg	4%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	5.12 mg	34%
Vitamin K	36.1 µg	30%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	54.1 g	18%
Sugars	2.76 g	11%
→ Glucose	0.15 g	-
→ Lactose	2.12 g	-
→ Galactose	0.07 g	-
Fiber	2.2 g	9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	35.76 g	55%
Saturated Fats	5.51 g	28%
→ Butyric Acid	0.03 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.04 g	-
→ Lauric Acid	0.05 g	-
→ Myristic Acid	0.16 g	-
→ Palmitic Acid	4.13 g	-
→ Stearic Acid	0.95 g	-
→ Arachidic Acid	0.14 g	-
→ Behenic Acid	0.05 g	-
Monounsaturated Fats	10.44 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.06 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	9.69 g	-
→ Gadoleic Acid	0.08 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	18.65 g	-
→ Linolenic Acid (18:2)	18.15 g	-
→ Linolenic Acid (18:3)	0.3 g	-
→ Alpha-linolenic Acid	0.3 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.81 g	4%
Total trans-monoenoic	0.61 g	-
Total trans-polyenoic	0.2 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.76 g	11%
→ Alanine	0.42 g	-
→ Arginine	0.28 g	-
→ Aspartic acid	0.65 g	-
→ Cystine	0.14 g	-
→ Glutamic acid	1.39 g	-
→ Glycine	0.22 g	-
→ Histidine	0.18 g	20%
→ Isoleucine	0.37 g	30%
→ Leucine	0.78 g	28%
→ Lysine	0.46 g	19%
→ Methionine	0.15 g	12%
→ Phenylalanine	0.3 g	14%
→ Proline	0.56 g	-
→ Serine	0.37 g	-
→ Threonine	0.39 g	30%
→ Tryptophan	0.09 g	27%
→ Tyrosine	0.26 g	11%
→ Valine	0.4 g	26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	58 mg	4%
Copper	0.06 mg	7%
Iron	1.1 mg	6%
Magnesium	20 mg	5%
Manganese	0.1 mg	4%
Phosphorus	108 mg	9%
Potassium	197 mg	4%
Selenium	3 µg	5%
Sodium	896 mg	37%
Zinc	0.6 mg	5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	4 mg	1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.89 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	1.5 g	-

Calories Burn off Time

How long would it take to burn off Snacks, Corn-based, Extruded, Puffs Or Twists, Cheese-flavor, Unenriched with 558calories? A brisk walk for 121 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	116 minutes
Dancing	101 minutes
Golfing	101 minutes
Hiking	93 minutes
Light Gardening	101 minutes
Stretching	186 minutes
Walking - 3.5 mph	121 minutes
Weight Training - light workout	155 minutes
Aerobics	70 minutes
Basketball	76 minutes
Bicycling - 10 mph or more	57 minutes
Running - 5 mph	57 minutes
Swimming	66 minutes
Walking - 4.5 mph	73 minutes
Weight Training - vigorous workout	76 minutes

Similar Food Items to Snacks, Corn-based, Extruded, Puffs Or Twists, Cheese-flavor, Unenriched

Name	Calories	Total Fat	Proteins	Carbohydrates
Snacks, Corn Cakes, Very Low Sodium	387	2.4g	8.1g	83.4g
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour	523	32.7g	7g	56.2g
Snacks, Popcorn, Air-popped (unsalted)	382	4.2g	12g	77.9g
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added	500	28.1g	9g	57.2g
Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted	536	34.6g	7g	52.9g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium