Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted

Serving Size 100 grams

Nutritional Value and Analysis

Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted with a serving size of 100 grams has a total of 536 calories with 34.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 311.4 calories from fat. This item is classified as snacks foods.

This food is a good source of copper, vitamin c, vitamin b-6 and tryptophan but is high in fat. Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted is a high fat food because 58.1% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 53% of DV

A serving of 100 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 53% of the recommended daily intake of fat.

Copper 34% of DV

A serving of 100 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 34% of the recommended daily needs of copper.

Vitamin C 52% of DV

A serving of 100 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 52% of the recommended daily needs of vitamin c.

Vitamin B-6 39% of DV

A serving of 100 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 39% of the recommended daily needs of vitamin b-6.

Tryptophan 33% of DV

A serving of 100 grams of snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has 33% of the recommended daily needs of tryptophan.

Amount Per Serving
Calories 536		Calories from Fat 311
% Daily Value*
Total Fat 34.6g		53%
	Saturated Fat 5.4g	27%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 594mg		25%
Total Carbohydrate 52.9g		18%
	Dietary Fiber 4.8g	19%
	Sugars 0g
Protein 7g

Vitamin A 0%	Vitamin C 52%
Calcium 2%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-6	0.66 mg	39%
Vitamin C	31.1 mg	52%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	52.9 g	18%
Fiber	4.8 g	19%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	34.6 g	53%
Saturated Fats	5.43 g	27%
→ Palmitic Acid	3.97 g	-
→ Stearic Acid	1.46 g	-
Monounsaturated Fats	18 g	-
→ Oleic Acid	17.93 g	-
→ Gadoleic Acid	0.07 g	-
Polyunsaturated Fats	9.16 g	-
→ Linolenic Acid (18:2)	8.9 g	-
→ Linolenic Acid (18:3)	0.26 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7 g	14%
→ Alanine	0.21 g	-
→ Arginine	0.32 g	-
→ Aspartic acid	1.71 g	-
→ Cystine	0.09 g	-
→ Glutamic acid	1.17 g	-
→ Glycine	0.21 g	-
→ Histidine	0.15 g	16%
→ Isoleucine	0.28 g	23%
→ Leucine	0.42 g	15%
→ Lysine	0.42 g	17%
→ Methionine	0.11 g	9%
→ Phenylalanine	0.31 g	14%
→ Proline	0.25 g	-
→ Serine	0.3 g	-
→ Threonine	0.25 g	19%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.26 g	11%
→ Valine	0.39 g	25%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	24 mg	2%
Copper	0.31 mg	34%
Iron	1.63 mg	9%
Magnesium	67 mg	16%
Manganese	0.44 mg	19%
Phosphorus	165 mg	13%
Potassium	1275 mg	27%
Selenium	8.1 µg	15%
Sodium	594 mg	25%
Zinc	1.09 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.6 g	-
Water	1.9 g	-

Calories Burn off Time

How long would it take to burn off Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted with 536calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 89 minutes will help your burn off the calories in snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	112 minutes
Dancing	97 minutes
Golfing	97 minutes
Hiking	89 minutes
Light Gardening	97 minutes
Stretching	179 minutes
Walking - 3.5 mph	117 minutes
Weight Training - light workout	149 minutes
Aerobics	67 minutes
Basketball	73 minutes
Bicycling - 10 mph or more	55 minutes
Running - 5 mph	55 minutes
Swimming	63 minutes
Walking - 4.5 mph	71 minutes
Weight Training - vigorous workout	73 minutes

Similar Food Items to Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted

Name	Calories	Total Fat	Proteins	Carbohydrates
Snacks, Corn Cakes, Very Low Sodium	387	2.4g	8.1g	83.4g
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour	523	32.7g	7g	56.2g
Snacks, Corn-based, Extruded, Puffs Or Twists, Cheese-flavor, Unenriched	558	35.76g	5.76g	54.1g
Snacks, Popcorn, Air-popped (unsalted)	382	4.2g	12g	77.9g
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added	500	28.1g	9g	57.2g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium