Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix

Serving Size 100 grams

Nutritional Value and Analysis

Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix with a serving size of 100 grams has a total of 415 calories with 11.43 grams of fat. The serving size is equivalent to 100 grams of food and contains 102.87 calories from fat. This item is classified as snacks foods.

This food is a good source of iron, manganese, vitamin a, rae, thiamin, riboflavin, niacin, vitamin b-6, folate and dfe but is high in sugars.

Sugars 171% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, chewy trail mix has 171% of the recommended daily intake of sugars.

Iron 48% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, chewy trail mix has 48% of the recommended daily needs of iron.

Manganese 46% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, chewy trail mix has 46% of the recommended daily needs of manganese.

Vitamin A, RAE 34% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, chewy trail mix has 34% of the recommended daily needs of vitamin a, rae.

Thiamin 53% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, chewy trail mix has 53% of the recommended daily needs of thiamin.

Riboflavin 30% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, chewy trail mix has 30% of the recommended daily needs of riboflavin.

Niacin 34% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, chewy trail mix has 34% of the recommended daily needs of niacin.

Vitamin B-6 31% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, chewy trail mix has 31% of the recommended daily needs of vitamin b-6.

Folate, DFE 36% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, chewy trail mix has 36% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 415		Calories from Fat 103
% Daily Value*
Total Fat 11.4g		18%
	Saturated Fat 1.4g	7%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 185mg		8%
Total Carbohydrate 72.3g		24%
	Dietary Fiber 3.8g	15%
	Sugars 43g
Protein 6g

Vitamin A 20%	Vitamin C 0%
Calcium 9%	Iron 48%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1007 IU	20%
→ Vitamin A, RAE	302 µg	34%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	1 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.52 mg	31%
Vitamin C	0.1 mg	0%
Vitamin D	0 IU	0%
Vitamin E	2.66 mg	18%
→ Beta Tocopherol	0.05 mg	-
→ Delta Tocopherol	0.04 mg	-
→ Gamma Tocopherol	0.81 mg	-
→ Alpha Tocotrienol	0.34 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	7.5 µg	6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	72.27 g	24%
Sugars	42.86 g	171%
Fiber	3.8 g	15%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.43 g	18%
Saturated Fats	1.44 g	7%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	1.12 g	-
→ Stearic Acid	0.26 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	4.59 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	4.49 g	-
→ Gadoleic Acid	0.07 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	4.03 g	-
→ Linolenic Acid (18:2)	3.62 g	-
→ Linolenic Acid (18:3)	0.41 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.71 g	11%
→ Alanine	0.25 g	-
→ Arginine	0.46 g	-
→ Aspartic acid	0.57 g	-
→ Cystine	0.15 g	-
→ Glutamic acid	1.26 g	-
→ Glycine	0.3 g	-
→ Histidine	0.13 g	14%
→ Isoleucine	0.22 g	18%
→ Leucine	0.41 g	15%
→ Lysine	0.26 g	11%
→ Methionine	0.09 g	7%
→ Phenylalanine	0.29 g	13%
→ Proline	0.21 g	-
→ Serine	0.27 g	-
→ Threonine	0.17 g	13%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.17 g	7%
→ Valine	0.29 g	19%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	116 mg	9%
Copper	0.23 mg	26%
Iron	8.71 mg	48%
Magnesium	63 mg	15%
Manganese	1.06 mg	46%
Phosphorus	168 mg	13%
Potassium	189 mg	4%
Selenium	10.5 µg	19%
Sodium	185 mg	8%
Zinc	1.35 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.29 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	9.3 g	-

Calories Burn off Time

How long would it take to burn off Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix with 415calories? A brisk walk for 90 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in snacks, granola bar, general mills, nature valley, chewy trail mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	86 minutes
Dancing	75 minutes
Golfing	75 minutes
Hiking	69 minutes
Light Gardening	75 minutes
Stretching	138 minutes
Walking - 3.5 mph	90 minutes
Weight Training - light workout	115 minutes
Aerobics	52 minutes
Basketball	57 minutes
Bicycling - 10 mph or more	42 minutes
Running - 5 mph	42 minutes
Swimming	49 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	57 minutes

Similar Food Items to Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix

Name	Calories	Total Fat	Proteins	Carbohydrates
Snacks, Brown Rice Chips	384	2.8g	8.2g	81.5g
Snacks, Clif Bar, Mixed Flavors	346	5.88g	14.71g	65.44g
Snacks, Granola Bar, General Mills Nature Valley, Sweet&salty Nut, Peanut	487	22.86g	9.14g	61.14g
Snacks, Granola Bar, General Mills, Nature Valley, With Yogurt Coating	423	11.43g	5.71g	74.29g
Snacks, Granola Bar, Quaker, Chewy, 90 Calorie Bar	408	8.33g	4.17g	79.17g
Snacks, Granola Bar, Quaker, Dipps, All Flavors	480	20.42g	7.52g	64.96g
Snacks, Yucca (cassava) Chips, Salted	515	25.91g	1.34g	69.23g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium