Snacks, Granola Bar, General Mills, Nature Valley, With Yogurt Coating

Serving Size 100 grams

Nutritional Value and Analysis

Snacks, Granola Bar, General Mills, Nature Valley, With Yogurt Coating with a serving size of 100 grams has a total of 423 calories with 11.43 grams of fat. The serving size is equivalent to 100 grams of food and contains 102.87 calories from fat. This item is classified as snacks foods.

This food is a good source of manganese, vitamin a, vitamin a, rae, thiamin, riboflavin, niacin, vitamin b-6, folate, folate and dfe but is high in sugars.

Sugars 160% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, with yogurt coating has 160% of the recommended daily intake of sugars.

Manganese 57% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, with yogurt coating has 57% of the recommended daily needs of manganese.

Vitamin A 32% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, with yogurt coating has 32% of the recommended daily needs of vitamin a.

Vitamin A, RAE 53% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, with yogurt coating has 53% of the recommended daily needs of vitamin a, rae.

Thiamin 76% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, with yogurt coating has 76% of the recommended daily needs of thiamin.

Riboflavin 42% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, with yogurt coating has 42% of the recommended daily needs of riboflavin.

Niacin 46% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, with yogurt coating has 46% of the recommended daily needs of niacin.

Vitamin B-6 42% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, with yogurt coating has 42% of the recommended daily needs of vitamin b-6.

Folate 32% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, with yogurt coating has 32% of the recommended daily needs of folate.

Folate, DFE 51% of DV

A serving of 100 grams of snacks, granola bar, general mills, nature valley, with yogurt coating has 51% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 423		Calories from Fat 103
% Daily Value*
Total Fat 11.4g		18%
	Saturated Fat 1.4g	7%
	Trans Fat 0.04g
Cholesterol 0mg		0%
Sodium 271mg		11%
Total Carbohydrate 74.3g		25%
	Dietary Fiber 4.4g	18%
	Sugars 40g
Protein 6g

Vitamin A 32%	Vitamin C 0%
Calcium 22%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1582 IU	32%
→ Vitamin A, RAE	475 µg	53%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.01 µg	0%
Vitamin B-6	0.71 mg	42%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
→ Vitamin D3	0 µg	-
Vitamin E	1.7 mg	11%
→ Beta Tocopherol	0.02 mg	-
→ Delta Tocopherol	0.1 mg	-
→ Gamma Tocopherol	2.41 mg	-
→ Alpha Tocotrienol	0.54 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	6.9 µg	6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	74.29 g	25%
Sugars	40 g	160%
Fiber	4.4 g	18%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.43 g	18%
Saturated Fats	1.37 g	7%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	1 g	-
→ Stearic Acid	0.24 g	-
→ Arachidic Acid	0.06 g	-
→ Behenic Acid	0.03 g	-
Monounsaturated Fats	6.37 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	6.21 g	-
→ Gadoleic Acid	0.13 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	3.48 g	-
→ Linolenic Acid (18:2)	2.66 g	-
→ Linolenic Acid (18:3)	0.82 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.04 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.71 g	11%
→ Alanine	0.25 g	-
→ Arginine	0.37 g	-
→ Aspartic acid	0.52 g	-
→ Cystine	0.19 g	-
→ Glutamic acid	1.22 g	-
→ Glycine	0.28 g	-
→ Histidine	0.13 g	14%
→ Isoleucine	0.22 g	18%
→ Leucine	0.43 g	15%
→ Lysine	0.3 g	12%
→ Methionine	0.1 g	8%
→ Phenylalanine	0.29 g	13%
→ Proline	0.18 g	-
→ Serine	0.28 g	-
→ Threonine	0.16 g	12%
→ Tyrosine	0.17 g	7%
→ Valine	0.32 g	21%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	286 mg	22%
Copper	0.17 mg	19%
Iron	1.03 mg	6%
Magnesium	62 mg	15%
Manganese	1.3 mg	57%
Phosphorus	191 mg	15%
Potassium	168 mg	4%
Selenium	12.3 µg	22%
Sodium	271 mg	11%
Zinc	1.58 mg	14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Stigmasterol	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.43 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	7.18 g	-

Calories Burn off Time

How long would it take to burn off Snacks, Granola Bar, General Mills, Nature Valley, With Yogurt Coating with 423calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 71 minutes will help your burn off the calories in snacks, granola bar, general mills, nature valley, with yogurt coating.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	88 minutes
Dancing	77 minutes
Golfing	77 minutes
Hiking	71 minutes
Light Gardening	77 minutes
Stretching	141 minutes
Walking - 3.5 mph	92 minutes
Weight Training - light workout	118 minutes
Aerobics	53 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	50 minutes
Walking - 4.5 mph	56 minutes
Weight Training - vigorous workout	58 minutes

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Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix	415	11.43g	5.71g	72.27g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium