Snacks, Pita Chips, Salted
Serving Size 1 bag
Nutritional Value and Analysis
Snacks, Pita Chips, Salted with a serving size of 1 bag has a total of 1197.34 calories with 39.82 grams of fat. The serving size is equivalent to 262 grams of food and contains 358.38 calories from fat. This item is classified as snacks foods.
This food is a good source of protein, fiber, iron, copper, manganese, selenium, vitamin e, thiamin, riboflavin, niacin, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and sodium.
Protein 61% of DV
A serving of 262 grams of snacks, pita chips, salted has 61% of the recommended daily needs of protein.
Fat 61% of DV
A serving of 262 grams of snacks, pita chips, salted has 61% of the recommended daily intake of fat.
Energy 60% of DV
A serving of 262 grams of snacks, pita chips, salted has 60% of the recommended daily intake of energy.
Fiber 40% of DV
A serving of 262 grams of snacks, pita chips, salted has 40% of the recommended daily needs of fiber.
Iron 67% of DV
A serving of 262 grams of snacks, pita chips, salted has 67% of the recommended daily needs of iron.
Sodium 93% of DV
A serving of 262 grams of snacks, pita chips, salted has 93% of the recommended daily intake of sodium.
Copper 41% of DV
A serving of 262 grams of snacks, pita chips, salted has 41% of the recommended daily needs of copper.
Manganese 75% of DV
A serving of 262 grams of snacks, pita chips, salted has 75% of the recommended daily needs of manganese.
Selenium 158% of DV
A serving of 262 grams of snacks, pita chips, salted has 158% of the recommended daily needs of selenium.
Vitamin E 121% of DV
A serving of 262 grams of snacks, pita chips, salted has 121% of the recommended daily needs of vitamin e.
Thiamin 123% of DV
A serving of 262 grams of snacks, pita chips, salted has 123% of the recommended daily needs of thiamin.
Riboflavin 62% of DV
A serving of 262 grams of snacks, pita chips, salted has 62% of the recommended daily needs of riboflavin.
Niacin 115% of DV
A serving of 262 grams of snacks, pita chips, salted has 115% of the recommended daily needs of niacin.
Folate 88% of DV
A serving of 262 grams of snacks, pita chips, salted has 88% of the recommended daily needs of folate.
Folate, DFE 141% of DV
A serving of 262 grams of snacks, pita chips, salted has 141% of the recommended daily needs of folate, dfe.
Tryptophan 115% of DV
A serving of 262 grams of snacks, pita chips, salted has 115% of the recommended daily needs of tryptophan.
Threonine 71% of DV
A serving of 262 grams of snacks, pita chips, salted has 71% of the recommended daily needs of threonine.
Isoleucine 102% of DV
A serving of 262 grams of snacks, pita chips, salted has 102% of the recommended daily needs of isoleucine.
Leucine 82% of DV
A serving of 262 grams of snacks, pita chips, salted has 82% of the recommended daily needs of leucine.
Methionine 35% of DV
A serving of 262 grams of snacks, pita chips, salted has 35% of the recommended daily needs of methionine.
Phenylalanine 78% of DV
A serving of 262 grams of snacks, pita chips, salted has 78% of the recommended daily needs of phenylalanine.
Tyrosine 36% of DV
A serving of 262 grams of snacks, pita chips, salted has 36% of the recommended daily needs of tyrosine.
Valine 91% of DV
A serving of 262 grams of snacks, pita chips, salted has 91% of the recommended daily needs of valine.
Histidine 75% of DV
A serving of 262 grams of snacks, pita chips, salted has 75% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 bag (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1197.34 | Calories from Fat 358 | |
| % Daily Value* | ||
| Total Fat 39.8g | 61% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2237.5mg | 93% | |
| Total Carbohydrate 178.8g | 60% | |
| Dietary Fiber 10g | 40% | |
| Sugars 12g | ||
| Protein 31g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 39.3 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.29 mg | 17% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 18.16 mg | 121% | |
| → Beta Tocopherol | 0.16 mg | - | |
| → Delta Tocopherol | 0.05 mg | - | |
| → Gamma Tocopherol | 0.86 mg | - | |
| → Alpha Tocotrienol | 0.05 mg | - | |
| → Beta Tocotrienol | 0.18 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 3.14 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 178.84 g | 60% | |
| Sugars | 12.47 g | 50% | |
| → Sucrose | 0 g | - | |
| → Glucose | 2.15 g | - | |
| → Fructose | 3.54 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 6.79 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 155.81 g | - | |
| Fiber | 9.96 g | 40% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 39.82 g | 61% | |
| Saturated Fats | 3.52 g | 18% | |
| → Butyric Acid | 0.01 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 1.77 g | - | |
| → Stearic Acid | 1.17 g | - | |
| → Arachidic Acid | 0.11 g | - | |
| → Behenic Acid | 0.29 g | - | |
| → Lignoceric Acid | 0.11 g | - | |
| Monounsaturated Fats | 28.41 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.04 g | - | |
| → Heptadecenoic Acid | 0.02 g | - | |
| → Oleic Acid | 28.21 g | - | |
| → Gadoleic Acid | 0.13 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 5.58 g | - | |
| → Linolenic Acid (18:2) | 5.3 g | - | |
| → Linolenic Acid (18:3) | 0.26 g | - | |
| → Alpha-linolenic Acid | 0.26 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.01 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.1 g | 1% | |
| Total trans-monoenoic | 0.06 g | - | |
| Total trans-polyenoic | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 30.89 g | 61% | |
| → Alanine | 1.02 g | - | |
| → Arginine | 1.21 g | - | |
| → Aspartic acid | 1.37 g | - | |
| → Cystine | 0.75 g | - | |
| → Glutamic acid | 12.08 g | - | |
| → Glycine | 1.26 g | - | |
| → Histidine | 0.68 g | 75% | |
| → Isoleucine | 1.26 g | 102% | |
| → Leucine | 2.29 g | 82% | |
| → Lysine | 0.47 g | 19% | |
| → Methionine | 0.43 g | 35% | |
| → Phenylalanine | 1.68 g | 78% | |
| → Proline | 4.13 g | - | |
| → Serine | 1.47 g | - | |
| → Threonine | 0.92 g | 71% | |
| → Tryptophan | 0.38 g | 115% | |
| → Tyrosine | 0.87 g | 36% | |
| → Valine | 1.42 g | 91% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 44.54 mg | 3% | |
| Copper | 0.37 mg | 41% | |
| Iron | 12.03 mg | 67% | |
| Magnesium | 96.94 mg | 23% | |
| Manganese | 1.72 mg | 75% | |
| Phosphorus | 324.88 mg | 26% | |
| Potassium | 337.98 mg | 7% | |
| Selenium | 86.72 µg | 158% | |
| Sodium | 2237.48 mg | 93% | |
| Zinc | 2.52 mg | 23% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Phytosterols | 44.54 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Snacks, Pita Chips, Salted with 1197.34calories? A brisk walk for 260 minutes, jogging for 122 minutes, or hiking for 200 minutes will help your burn off the calories in snacks, pita chips, salted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 249 minutes |
| Dancing | 218 minutes |
| Golfing | 218 minutes |
| Hiking | 200 minutes |
| Light Gardening | 218 minutes |
| Stretching | 399 minutes |
| Walking - 3.5 mph | 260 minutes |
| Weight Training - light workout | 333 minutes |
| Aerobics | 150 minutes |
| Basketball | 164 minutes |
| Bicycling - 10 mph or more | 122 minutes |
| Running - 5 mph | 122 minutes |
| Swimming | 141 minutes |
| Walking - 4.5 mph | 158 minutes |
| Weight Training - vigorous workout | 164 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium