Formulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch Bar
Serving Size 100 grams
Nutritional Value and Analysis
Formulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch Bar with a serving size of 100 grams has a total of 422 calories with 13.18 grams of fat. The serving size is equivalent to 100 grams of food and contains 118.62 calories from fat. This item is classified as snacks foods.
This food is a good source of protein, calcium, iron, magnesium, phosphorus, zinc, vitamin a, vitamin e, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars.
Protein 36% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 36% of the recommended daily needs of protein.
Sugars 132% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 132% of the recommended daily intake of sugars.
Calcium 73% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 73% of the recommended daily needs of calcium.
Iron 82% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 82% of the recommended daily needs of iron.
Magnesium 61% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 61% of the recommended daily needs of magnesium.
Phosphorus 36% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 36% of the recommended daily needs of phosphorus.
Zinc 87% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 87% of the recommended daily needs of zinc.
Vitamin A 64% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 64% of the recommended daily needs of vitamin a.
Vitamin E 164% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 164% of the recommended daily needs of vitamin e.
Vitamin C 241% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 241% of the recommended daily needs of vitamin c.
Thiamin 228% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 228% of the recommended daily needs of thiamin.
Riboflavin 238% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 238% of the recommended daily needs of riboflavin.
Niacin 227% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 227% of the recommended daily needs of niacin.
Pantothenic Acid 364% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 364% of the recommended daily needs of pantothenic acid.
Vitamin B-6 214% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 214% of the recommended daily needs of vitamin b-6.
Folate 182% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 182% of the recommended daily needs of folate.
Vitamin B-12 455% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 455% of the recommended daily needs of vitamin b-12.
Folate, DFE 309% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 309% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 20% | |
| Saturated Fat 4.8g | 24% | |
| Trans Fat 0.2g | ||
| Cholesterol 3mg | 1% | |
| Sodium 418mg | 17% | |
| Total Carbohydrate 57.3g | 19% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 33g | ||
| Protein 18g | ||
| Vitamin A 64% | Vitamin C 241% |
| Calcium 73% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3182 IU | 64% | |
| Vitamin B-12 | 10.91 µg | 455% | |
| Vitamin B-6 | 3.64 mg | 214% | |
| Vitamin C | 144.3 mg | 241% | |
| Vitamin E | 24.57 mg | 164% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 57.27 g | 19% | |
| Sugars | 33.04 g | 132% | |
| Fiber | 2.8 g | 11% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.18 g | 20% | |
| Saturated Fats | 4.79 g | 24% | |
| Trans Fats | 0.2 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 18.49 g | 36% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 953 mg | 73% | |
| Iron | 14.67 mg | 82% | |
| Magnesium | 255 mg | 61% | |
| Phosphorus | 455 mg | 36% | |
| Sodium | 418 mg | 17% | |
| Zinc | 9.55 mg | 87% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 3 mg | 1% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.07 g | - | |
| Water | 7.99 g | - |
Calories Burn off Time
How long would it take to burn off Formulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch Bar with 422calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in formulated bar, mars snackfood us, snickers marathon multigrain crunch bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 141 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 58 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium