Snacks, Potato Chips, Barbecue-flavor
Serving Size 1 bag (7 oz)
Nutritional Value and Analysis
Snacks, Potato Chips, Barbecue-flavor with a serving size of 1 bag (7 oz) has a total of 964.26 calories with 61.5 grams of fat. The serving size is equivalent to 198 grams of food and contains 553.5 calories from fat. This item is classified as snacks foods.
This food is a good source of fiber, potassium, copper, manganese, vitamin e, vitamin c, thiamin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate and dfe but is high in fat, energy, sodium and saturated fats. Snacks, Potato Chips, Barbecue-flavor is a high fat food because 57.4% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 95% of DV
A serving of 198 grams of snacks, potato chips, barbecue-flavor has 95% of the recommended daily intake of fat.
Energy 48% of DV
A serving of 198 grams of snacks, potato chips, barbecue-flavor has 48% of the recommended daily intake of energy.
Fiber 30% of DV
A serving of 198 grams of snacks, potato chips, barbecue-flavor has 30% of the recommended daily needs of fiber.
Potassium 50% of DV
A serving of 198 grams of snacks, potato chips, barbecue-flavor has 50% of the recommended daily needs of potassium.
Sodium 45% of DV
A serving of 198 grams of snacks, potato chips, barbecue-flavor has 45% of the recommended daily intake of sodium.
Copper 54% of DV
A serving of 198 grams of snacks, potato chips, barbecue-flavor has 54% of the recommended daily needs of copper.
Manganese 33% of DV
A serving of 198 grams of snacks, potato chips, barbecue-flavor has 33% of the recommended daily needs of manganese.
Vitamin E 58% of DV
A serving of 198 grams of snacks, potato chips, barbecue-flavor has 58% of the recommended daily needs of vitamin e.
Vitamin C 206% of DV
A serving of 198 grams of snacks, potato chips, barbecue-flavor has 206% of the recommended daily needs of vitamin c.
Thiamin 37% of DV
A serving of 198 grams of snacks, potato chips, barbecue-flavor has 37% of the recommended daily needs of thiamin.
Niacin 61% of DV
A serving of 198 grams of snacks, potato chips, barbecue-flavor has 61% of the recommended daily needs of niacin.
Pantothenic Acid 34% of DV
A serving of 198 grams of snacks, potato chips, barbecue-flavor has 34% of the recommended daily needs of pantothenic acid.
Vitamin B-6 44% of DV
A serving of 198 grams of snacks, potato chips, barbecue-flavor has 44% of the recommended daily needs of vitamin b-6.
Folate 32% of DV
A serving of 198 grams of snacks, potato chips, barbecue-flavor has 32% of the recommended daily needs of folate.
Folate 32% of DV
A serving of 198 grams of snacks, potato chips, barbecue-flavor has 32% of the recommended daily needs of folate.
Folate, DFE 32% of DV
A serving of 198 grams of snacks, potato chips, barbecue-flavor has 32% of the recommended daily needs of folate, dfe.
Saturated Fats 40% of DV
A serving of 198 grams of snacks, potato chips, barbecue-flavor has 40% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 bag (7 oz) (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 964.26 | Calories from Fat 554 | |
| % Daily Value* | ||
| Total Fat 61.5g | 95% | |
| Saturated Fat 7.9g | 40% | |
| Trans Fat 0.25g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1079.1mg | 45% | |
| Total Carbohydrate 110.7g | 37% | |
| Dietary Fiber 7.5g | 30% | |
| Sugars 11g | ||
| Protein 13g | ||
| Vitamin A 16% | Vitamin C 206% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 778.14 IU | 16% | |
| → Vitamin A, RAE | 39.6 µg | 4% | |
| → Alpha Carotene | 9.9 µg | - | |
| → Beta Carotene | 401.94 µg | - | |
| → Beta Cryptoxanthin | 118.8 µg | - | |
| → Lutein + zeaxanthin | 298.98 µg | - | |
| → Lycopene | 257.4 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.74 mg | 44% | |
| Vitamin C | 123.55 mg | 206% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 8.75 mg | 58% | |
| → Beta Tocopherol | 2.44 mg | - | |
| → Delta Tocopherol | 0.16 mg | - | |
| → Gamma Tocopherol | 6.47 mg | - | |
| → Alpha Tocotrienol | 0.02 mg | - | |
| → Beta Tocotrienol | 0.38 mg | - | |
| → Delta Tocotrienol | 0.28 mg | - | |
| → Gamma Tocotrienol | 0.1 mg | - | |
| Vitamin K | 31.88 µg | 27% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 110.72 g | 37% | |
| Sugars | 10.83 g | 43% | |
| → Starch | 96.84 g | - | |
| Fiber | 7.52 g | 30% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 61.5 g | 95% | |
| Saturated Fats | 7.92 g | 40% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.1 g | - | |
| → Palmitic Acid | 5.54 g | - | |
| → Stearic Acid | 1.58 g | - | |
| → Arachidic Acid | 0.22 g | - | |
| → Behenic Acid | 0.27 g | - | |
| → Lignoceric Acid | 0.13 g | - | |
| Monounsaturated Fats | 26.18 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.1 g | - | |
| → Heptadecenoic Acid | 0.03 g | - | |
| → Oleic Acid | 25.82 g | - | |
| → Gadoleic Acid | 0.23 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 24.17 g | - | |
| → Linolenic Acid (18:2) | 23.54 g | - | |
| → Linolenic Acid (18:3) | 0.59 g | - | |
| → Alpha-linolenic Acid | 0.56 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.01 g | - | |
| → Arachidonic Acid | 0.02 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.25 g | 1% | |
| Total trans-monoenoic | 0.04 g | - | |
| Total trans-polyenoic | 0.21 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 12.89 g | 25% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 63.36 mg | 5% | |
| Copper | 0.49 mg | 54% | |
| Iron | 2.69 mg | 15% | |
| Magnesium | 114.84 mg | 27% | |
| Manganese | 0.76 mg | 33% | |
| Phosphorus | 287.1 mg | 23% | |
| Potassium | 2348.28 mg | 50% | |
| Selenium | 0.79 µg | 1% | |
| Sodium | 1079.1 mg | 45% | |
| Zinc | 1.94 mg | 18% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Snacks, Potato Chips, Barbecue-flavor with 964.26calories? A brisk walk for 210 minutes, jogging for 98 minutes, or hiking for 161 minutes will help your burn off the calories in snacks, potato chips, barbecue-flavor.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 201 minutes |
| Dancing | 175 minutes |
| Golfing | 175 minutes |
| Hiking | 161 minutes |
| Light Gardening | 175 minutes |
| Stretching | 321 minutes |
| Walking - 3.5 mph | 210 minutes |
| Weight Training - light workout | 268 minutes |
| Aerobics | 121 minutes |
| Basketball | 132 minutes |
| Bicycling - 10 mph or more | 98 minutes |
| Running - 5 mph | 98 minutes |
| Swimming | 113 minutes |
| Walking - 4.5 mph | 127 minutes |
| Weight Training - vigorous workout | 132 minutes |
Similar Food Items to Snacks, Potato Chips, Barbecue-flavor
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Snacks, M&m Mars, Combos Snacks Cheddar Cheese Pretzel | 463 | 16.92g | 9.85g | 66.5g |
| Snacks, Popcorn, Cheese-flavor | 526 | 33.2g | 9.3g | 51.6g |
| Snacks, Pork Skins, Plain | 544 | 31.3g | 61.3g | 0g |
| Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat | 502 | 26.14g | 4.56g | 64.76g |
| Snacks, Potato Chips, Made From Dried Potatoes, Sour-cream And Onion-flavor | 547 | 37g | 6.6g | 51.3g |
| Snacks, Potato Chips, Sour-cream-and-onion-flavor | 531 | 33.9g | 8.1g | 51.5g |
| Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor | 457 | 16.7g | 7.5g | 70.9g |
| Snacks, Pretzels, Hard, Plain, Salted | 384 | 2.93g | 10.04g | 80.39g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium