Snacks, Potato Chips, Made From Dried Potatoes, Sour-cream And Onion-flavor

Serving Size 100 grams

Nutritional Value and Analysis

Snacks, Potato Chips, Made From Dried Potatoes, Sour-cream And Onion-flavor with a serving size of 100 grams has a total of 547 calories with 37 grams of fat. The serving size is equivalent to 100 grams of food and contains 333 calories from fat. This item is classified as snacks foods.

This food is a good source of vitamin a and rae but is high in fat and saturated fats. Snacks, Potato Chips, Made From Dried Potatoes, Sour-cream And Onion-flavor is a high fat food because 60.88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 57% of DV

A serving of 100 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 57% of the recommended daily intake of fat.

Vitamin A, RAE 36% of DV

A serving of 100 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 36% of the recommended daily needs of vitamin a, rae.

Saturated Fats 47% of DV

A serving of 100 grams of snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has 47% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 547		Calories from Fat 333
% Daily Value*
Total Fat 37g		57%
	Saturated Fat 9.5g	47%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 541mg		23%
Total Carbohydrate 51.3g		17%
	Dietary Fiber 1.2g	5%
	Sugars 0g
Protein 7g

Vitamin A 15%	Vitamin C 16%
Calcium 5%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	755 IU	15%
→ Vitamin A, RAE	323 µg	36%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.48 mg	28%
Vitamin C	9.5 mg	16%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	51.3 g	17%
Fiber	1.2 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	37 g	57%
Saturated Fats	9.47 g	47%
→ Butyric Acid	0.04 g	-
→ Caproic Acid	0.02 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.03 g	-
→ Lauric Acid	0.03 g	-
→ Myristic Acid	0.45 g	-
→ Palmitic Acid	7.77 g	-
→ Stearic Acid	1.14 g	-
Monounsaturated Fats	7.12 g	-
→ Palmitoleic Acid	0.36 g	-
→ Oleic Acid	6.76 g	-
Polyunsaturated Fats	18.78 g	-
→ Linolenic Acid (18:2)	18.43 g	-
→ Linolenic Acid (18:3)	0.35 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.6 g	13%
→ Alanine	0.25 g	-
→ Arginine	0.31 g	-
→ Aspartic acid	0.93 g	-
→ Cystine	0.08 g	-
→ Glutamic acid	1.1 g	-
→ Glycine	0.21 g	-
→ Histidine	0.15 g	16%
→ Isoleucine	0.31 g	25%
→ Leucine	0.49 g	18%
→ Lysine	0.44 g	18%
→ Methionine	0.1 g	8%
→ Phenylalanine	0.29 g	13%
→ Proline	0.37 g	-
→ Serine	0.29 g	-
→ Threonine	0.28 g	22%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.25 g	10%
→ Valine	0.38 g	24%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	64 mg	5%
Copper	0.06 mg	7%
Iron	1.4 mg	8%
Magnesium	55 mg	13%
Manganese	0.41 mg	18%
Phosphorus	169 mg	14%
Potassium	496 mg	11%
Sodium	541 mg	23%
Zinc	0.71 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	3 mg	1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.1 g	-
Water	2 g	-

Calories Burn off Time

How long would it take to burn off Snacks, Potato Chips, Made From Dried Potatoes, Sour-cream And Onion-flavor with 547calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 91 minutes will help your burn off the calories in snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	114 minutes
Dancing	99 minutes
Golfing	99 minutes
Hiking	91 minutes
Light Gardening	99 minutes
Stretching	182 minutes
Walking - 3.5 mph	119 minutes
Weight Training - light workout	152 minutes
Aerobics	68 minutes
Basketball	75 minutes
Bicycling - 10 mph or more	56 minutes
Running - 5 mph	56 minutes
Swimming	64 minutes
Walking - 4.5 mph	72 minutes
Weight Training - vigorous workout	75 minutes

Similar Food Items to Snacks, Potato Chips, Made From Dried Potatoes, Sour-cream And Onion-flavor

Name	Calories	Total Fat	Proteins	Carbohydrates
Snacks, M&m Mars, Combos Snacks Cheddar Cheese Pretzel	463	16.92g	9.85g	66.5g
Snacks, Popcorn, Cheese-flavor	526	33.2g	9.3g	51.6g
Snacks, Pork Skins, Plain	544	31.3g	61.3g	0g
Snacks, Potato Chips, Barbecue-flavor	487	31.06g	6.51g	55.92g
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat	502	26.14g	4.56g	64.76g
Snacks, Potato Chips, Sour-cream-and-onion-flavor	531	33.9g	8.1g	51.5g
Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor	457	16.7g	7.5g	70.9g
Snacks, Pretzels, Hard, Plain, Salted	384	2.93g	10.04g	80.39g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium